Healthier korma curry Recipe by Becca

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Ingredients

– low-fat Quorn pieces, which give 10g of protein but only 67 calories (!!!) per serving
– use full fat yogurt (still healthier than cream!)
– allow the yogurt to come up to room temperature before adding it to the curry to avoid giving it too much of a shock
– mix a little cornflour into the yogurt first to help stabilise it
– temper the yogurt as you would do with eggs, by mixing a couple of spoonfuls of the curry sauce into the yogurt before adding it to the pan
– remove the curry from the heat and let it cool for a minute or so before adding the yogurt
– add the yogurt gradually and fold it in gently

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