Havarti-Cheddar Fondue Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	cheddar cheese 5.65g	milk 4.07g	sun-dried tomatoes 2.75g	onions 2.88g	vegetables 14.2g	Total Per Serving	Total for Recipe
Protein (g)	1.41	0.13	0.14	0.05	0.47	2.2	44.0
Total Fat (g)	1.87	0.13	0.39	0.01	0.07	2.47	49.4
Carbohydrates (g)	0.07	0.18	0.64	0.21	1.91	3.02	60.4
Ash (g)	0.22	0.03	0.1	0.02	0.09	0.46	9.2
Calories (kcal)	22.77	2.44	5.858	0.922	9.088	41.076	821.52
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.0	n/a	n/a	n/a	0.01	0.2
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.01	0.21	n/a	n/a	n/a	0.23	4.6
Maltose (g)	0.01	0.0	n/a	n/a	n/a	0.01	0.2
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	2.08	3.59	1.48	2.59	11.66	21.39	427.8
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.21	n/a	0.07	n/a	0.31	6.2
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.6	0.8	16.0
Calcium (mg)	40.737	4.595	1.293	2.074	3.55	52.248	1044.96
Iron (mg)	0.04	0.0	0.07	0.04	0.13	0.29	5.8
Magnesium (mg)	1.582	0.407	2.228	0.576	3.408	8.2	164.0
Phosphorus (mg)	28.928	3.701	3.823	1.066	8.378	45.895	917.9
Potassium (mg)	5.537	5.815	43.038	7.949	30.104	92.442	1848.84
Sodium (mg)	35.087	1.627	7.315	0.461	6.674	51.163	1023.26
Zinc (mg)	0.18	0.02	0.02	0.01	0.06	0.29	5.8
Copper (mg)	0.002	0.0	0.013	0.002	0.013	0.03	0.6
Manganese (mg)	0.001	0.0	0.013	0.005	0.034	0.052	1.04
Selenium (mcg)	0.8	0.2	0.1	0.0	0.1	1.1	22.0
Vitamin A, IU (IU)	56.613	4.148	35.365	28.714	721.076	845.915	16918.3
Retinol (mcg)	14.577	1.139	0.0	0.0	0.0	15.716	314.32
Vitamin A, RAE (mcg_RAE)	14.973	1.139	1.76	1.44	36.068	55.379	1107.58
Beta Carotene (mcg)	4.803	0.203	n/a	17.222	n/a	22.228	444.56
Vitamin E (mg)	0.02	0.0	n/a	0.02	n/a	0.03	0.6
Vitamin D (IU)	0.678	1.627	n/a	n/a	n/a	2.305	46.1
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	32.746	n/a	32.746	654.92
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.8	0.5	1.5	4.8	96.0
Thiamin (mg)	0.002	0.002	0.005	0.002	0.017	0.027	0.54
Riboflavin (mg)	0.021	0.007	0.01	0.002	0.013	0.054	1.08
Niacin (mg)	0.005	0.004	0.1	0.015	0.178	0.302	6.04
Pantothenic acid (mg)	0.023	0.015	0.013	0.002	0.023	0.076	1.52
Vitamin B-6 (mg)	0.004	0.002	0.009	0.002	0.014	0.03	0.6
Folate (mcg)	1.017	0.203	0.633	1.843	4.118	7.814	156.28
Vitamin B-12 (mcg)	0.05	0.02	0.0	0.0	0.0	0.06	1.2
Choline (mg)	0.9	0.6	n/a	0.2	n/a	1.7	34.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.003	0.001	0.001	0.004	0.027	0.54
Threonine (g)	0.05	0.006	0.004	0.002	0.018	0.08	1.6
Isoleucine (g)	0.088	0.007	0.003	0.002	0.023	0.123	2.46
Leucine (g)	0.135	0.011	0.005	0.003	0.031	0.186	3.72
Lysine (g)	0.117	0.006	0.005	0.003	0.028	0.159	3.18
Methionine (g)	0.037	0.003	0.001	0.001	0.006	0.047	0.94
Cystine (g)	0.007	0.001	0.002	n/a	0.004	0.014	0.28
Phenylalanine (g)	0.074	0.006	0.004	0.002	0.02	0.105	2.1
Tyrosine (g)	0.068	0.006	0.002	0.001	0.013	0.091	1.82
Valine (g)	0.094	0.008	0.004	0.002	0.024	0.132	2.64
Arginine (g)	0.053	0.003	0.003	0.004	0.033	0.096	1.92
Histidine (g)	0.049	0.003	0.002	0.001	0.013	0.068	1.36
Alanine (g)	0.04	0.004	0.004	0.002	0.02	0.07	1.4
Aspartic acid (g)	0.09	0.01	0.019	0.005	0.05	0.174	3.48
Glutamic acid (g)	0.344	0.026	0.051	0.011	0.065	0.498	9.96
Glycine (g)	0.024	0.003	0.004	0.003	0.017	0.051	1.02
Proline (g)	0.159	0.014	0.003	0.003	0.011	0.19	3.8
Serine (g)	0.082	0.004	0.004	0.002	0.023	0.116	2.32
Cholesterol (mg)	5.933	0.407	0.0	0.0	0.0	6.339	126.78
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.192	0.076	0.052	0.001	0.014	1.335	26.7
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.531	0.033	0.238	0.001	0.004	0.807	16.14
Polyunsaturated (g)	0.053	0.008	0.057	0.002	0.034	0.154	3.08