Harvey's Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x anchovies
2 tsp mushroom base dissolved in
4 dsh red food coloring (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		anchovies
0.0g 		vinegar
480.0g 		soy sauce
48.0g 		water
29.6g 		cayenne pepper
5.3g 		Total Per Serving Total for Recipe
Protein (g) 0.33 n/a 0.0 3.01 0.0 0.64 3.98 3.98
Total Fat (g) 0.03 n/a 0.0 0.02 0.0 0.92 0.96 0.96
Carbohydrates (g) 1.73 n/a 4.46 3.65 0.0 3.0 12.84 12.84
Ash (g) 0.08 n/a n/a 7.35 0.03 0.32 7.78 7.78
Calories (kcal) 7.778 n/a 100.8 25.44 0.0 16.854 150.872 150.872
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 n/a 450.29 33.97 29.57 0.43 517.31 517.31
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a 1.92 0.82 0.0 0.55 3.34 3.34
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.4 0.0 1.4 1.9 1.9
Calcium (mg) 9.448 n/a 33.6 9.12 0.888 7.844 60.9 60.9
Iron (mg) 0.09 n/a 0.96 0.93 0.0 0.41 2.39 2.39
Magnesium (mg) 1.305 n/a 24.0 20.64 0.296 8.056 54.297 54.297
Phosphorus (mg) 7.987 n/a 38.4 60.0 0.0 15.529 121.916 121.916
Potassium (mg) 20.932 n/a 350.4 104.16 0.0 106.742 582.234 582.234
Sodium (mg) 0.887 n/a 24.0 2705.76 1.184 1.59 2733.421 2733.421
Zinc (mg) 0.06 n/a 0.19 0.25 0.0 0.13 0.64 0.64
Copper (mg) 0.016 n/a 0.048 0.048 0.003 0.02 0.134 0.134
Manganese (mg) 0.087 n/a n/a 0.202 0.0 0.106 0.395 0.395
Selenium (mcg) 0.7 n/a 0.5 0.2 0.0 0.5 1.9 1.9
Vitamin A, IU (IU) 0.47 n/a n/a 0.0 0.0 2205.33 2205.8 2205.8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 110.293 110.293 110.293
Beta Carotene (mcg) 0.261 n/a 0.0 0.0 0.0 1157.52 1157.781 1157.781
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 1.58 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 n/a 0.0 0.0 0.0 697.321 698.156 698.156
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 n/a 0.0 0.0 0.0 4.0 5.7 5.7
Thiamin (mg) 0.01 n/a 0.0 0.014 0.0 0.017 0.042 0.042
Riboflavin (mg) 0.006 n/a 0.0 0.082 0.0 0.049 0.136 0.136
Niacin (mg) 0.037 n/a 0.0 1.056 0.0 0.461 1.554 1.554
Pantothenic acid (mg) 0.031 n/a n/a 0.144 0.0 n/a 0.175 0.175
Vitamin B-6 (mg) 0.065 n/a 0.0 0.072 0.0 0.13 0.267 0.267
Folate (mcg) 0.157 n/a 0.0 6.72 0.0 5.618 12.495 12.495
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 n/a 0.0 8.8 0.0 2.7 12.7 12.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.043 n/a n/a 0.047 0.047
Threonine (g) 0.008 n/a n/a 0.12 n/a n/a 0.128 0.128
Isoleucine (g) 0.011 n/a n/a 0.144 n/a n/a 0.155 0.155
Leucine (g) 0.016 n/a n/a 0.24 n/a n/a 0.256 0.256
Lysine (g) 0.014 n/a n/a 0.173 n/a n/a 0.187 0.187
Methionine (g) 0.004 n/a n/a 0.043 n/a n/a 0.047 0.047
Cystine (g) 0.004 n/a n/a 0.053 n/a n/a 0.056 0.056
Phenylalanine (g) 0.009 n/a n/a 0.158 n/a n/a 0.168 0.168
Tyrosine (g) 0.004 n/a n/a 0.11 n/a n/a 0.115 0.115
Valine (g) 0.015 n/a n/a 0.149 n/a n/a 0.164 0.164
Arginine (g) 0.033 n/a n/a 0.206 n/a n/a 0.239 0.239
Histidine (g) 0.006 n/a n/a 0.077 n/a n/a 0.083 0.083
Alanine (g) 0.007 n/a n/a 0.134 n/a n/a 0.141 0.141
Aspartic acid (g) 0.026 n/a n/a 0.322 n/a n/a 0.347 0.347
Glutamic acid (g) 0.042 n/a n/a 0.71 n/a n/a 0.753 0.753
Glycine (g) 0.01 n/a n/a 0.134 n/a n/a 0.145 0.145
Proline (g) 0.005 n/a n/a 0.221 n/a n/a 0.226 0.226
Serine (g) 0.01 n/a n/a 0.173 n/a n/a 0.183 0.183
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.0 0.005 0.0 0.173 0.182 0.182
Phytosterols (mg) n/a n/a n/a n/a n/a 4.399 4.399 4.399
Monounsaturated Fat (g) 0.001 n/a 0.0 0.005 0.0 0.146 0.151 0.151
Polyunsaturated (g) 0.013 n/a 0.0 0.01 0.0 0.444 0.466 0.466
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