Harvest Fresh Spinach Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (9-ounce.) frzn spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		butter
11.35g 		onion
7.2g 		flour
6.25g 		salt
1.2g 		mustard
0.5g 		nutmeg
0.23g 		chicken broth
88.72g 		carrot
11.39g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.08 0.65 0.0 0.02 0.0 0.89 0.11 4.11 5.95 29.75
Total Fat (g) 9.21 0.01 0.06 0.0 0.02 0.23 0.09 0.03 1.18 10.82 54.1
Carbohydrates (g) 0.01 0.67 4.77 0.0 0.03 0.0 0.35 1.09 6.09 13.01 65.05
Ash (g) 0.24 0.03 0.03 1.2 0.02 0.0 0.62 0.11 0.92 3.16 15.8
Calories (kcal) 81.38 2.88 22.75 0.0 0.335 1.998 6.21 4.671 51.24 171.463 857.315
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.16 n/a 0.17 0.85
Sucrose (g) n/a 0.07 n/a n/a 0.0 n/a n/a 0.41 0.0 0.48 2.4
Glucose (dextrose) (g) n/a 0.14 n/a n/a 0.0 n/a n/a 0.07 0.0 0.21 1.05
Fructose (g) n/a 0.09 n/a n/a 0.0 n/a n/a 0.06 0.0 0.16 0.8
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 6.34 6.34 31.7
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 6.42 0.75 0.0 0.41 0.0 86.77 10.06 109.7 215.91 1079.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.31 0.02 0.0 0.0 0.0 0.0 0.54 6.34 7.22 36.1
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.4 0.3 0.0 1.0 5.0
Calcium (mg) 2.724 1.656 0.938 0.288 0.29 0.0 5.323 3.759 145.18 160.158 800.79
Iron (mg) 0.0 0.02 0.29 0.0 0.01 0.0 0.18 0.03 0.04 0.57 2.85
Magnesium (mg) 0.227 0.72 1.375 0.012 0.245 0.0 0.887 1.367 13.42 18.253 91.265
Phosphorus (mg) 2.724 2.088 6.75 0.0 0.53 0.0 11.534 3.987 115.9 143.513 717.565
Potassium (mg) 2.724 10.512 6.688 0.096 0.69 0.0 70.976 36.454 183.0 311.14 1555.7
Sodium (mg) 65.376 0.288 0.125 465.096 5.675 0.0 140.178 7.86 53.68 738.278 3691.39
Zinc (mg) 0.01 0.01 0.04 0.0 0.0 0.0 0.06 0.03 0.51 0.67 3.35
Copper (mg) 0.0 0.003 0.009 0.0 0.0 n/a 0.027 0.006 0.012 0.057 0.285
Manganese (mg) 0.0 0.009 0.043 0.001 0.002 n/a 0.044 0.016 0.0 0.115 0.575
Selenium (mcg) 0.1 0.0 2.1 0.0 0.2 0.0 0.0 0.0 4.0 6.5 32.5
Vitamin A, IU (IU) 283.637 0.144 0.0 0.0 0.355 0.0 0.0 1903.148 239.12 2426.403 12132.015
Retinol (mcg) 76.159 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.76 146.919 734.595
Vitamin A, RAE (mcg_RAE) 77.634 0.0 0.0 0.0 0.02 0.0 0.0 95.123 70.76 243.537 1217.685
Beta Carotene (mcg) 17.933 0.072 0.0 0.0 0.145 0.0 0.0 943.827 2.44 964.417 4822.085
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.01 0.36 1.8
Vitamin D (IU) 6.356 n/a n/a n/a n/a n/a n/a n/a 63.44 69.796 348.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.114 0.0 0.114 0.57
Lutein + zeaxanthin (mcg) 0.0 0.288 1.125 0.0 0.09 0.0 0.0 29.164 0.0 30.667 153.335
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a 0.01 n/a n/a 0.0 0.0 0.03 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 6.2 0.7 0.0 7.4 37.0
Thiamin (mg) 0.001 0.004 0.049 0.0 0.002 0.0 0.0 0.008 0.024 0.088 0.44
Riboflavin (mg) 0.003 0.002 0.031 0.0 0.0 0.0 0.009 0.007 0.232 0.284 1.42
Niacin (mg) 0.005 0.009 0.369 0.0 0.003 0.0 0.452 0.112 0.11 1.058 5.29
Pantothenic acid (mg) 0.012 0.009 0.028 0.0 0.002 0.0 0.009 0.031 0.439 0.529 2.645
Vitamin B-6 (mg) 0.0 0.009 0.003 0.0 0.0 0.0 0.009 0.016 0.049 0.085 0.425
Folate (mcg) 0.341 1.368 11.438 0.0 0.035 0.0 0.0 2.164 6.1 21.445 107.225
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.54 0.59 2.95
Choline (mg) 2.1 0.4 0.7 0.0 0.1 n/a n/a 1.0 21.6 25.9 129.5
Folic acid (mcg) 0.0 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 9.625 48.125
Tryptophan (g) 0.001 0.001 0.008 0.0 0.0 0.0 n/a 0.001 0.049 0.06 0.3
Threonine (g) 0.005 0.001 0.018 0.0 0.001 0.0 n/a 0.022 0.11 0.156 0.78
Isoleucine (g) 0.006 0.001 0.023 0.0 0.001 0.0 n/a 0.009 0.232 0.271 1.355
Leucine (g) 0.009 0.002 0.044 0.0 0.002 0.0 n/a 0.011 0.464 0.532 2.66
Lysine (g) 0.008 0.003 0.014 0.0 0.001 0.0 n/a 0.011 0.354 0.392 1.96
Methionine (g) 0.002 0.0 0.011 0.0 0.0 0.0 n/a 0.002 0.098 0.114 0.57
Cystine (g) 0.001 0.0 0.014 0.0 0.0 0.0 n/a 0.009 0.146 0.171 0.855
Phenylalanine (g) 0.005 0.002 0.033 0.0 0.001 0.0 n/a 0.007 0.207 0.254 1.27
Tyrosine (g) 0.005 0.001 0.019 0.0 0.001 0.0 n/a 0.005 0.171 0.201 1.005
Valine (g) 0.007 0.001 0.026 0.0 0.001 0.0 n/a 0.008 0.268 0.312 1.56
Arginine (g) 0.003 0.007 0.026 0.0 0.001 0.0 n/a 0.01 0.122 0.17 0.85
Histidine (g) 0.002 0.001 0.014 0.0 0.001 0.0 n/a 0.005 0.098 0.12 0.6
Alanine (g) 0.003 0.001 0.021 0.0 0.001 0.0 n/a 0.013 0.134 0.173 0.865
Aspartic acid (g) 0.007 0.006 0.028 0.0 0.002 0.0 n/a 0.022 0.378 0.443 2.215
Glutamic acid (g) 0.02 0.019 0.218 0.0 0.004 0.0 n/a 0.042 0.952 1.254 6.27
Glycine (g) 0.002 0.002 0.023 0.0 0.001 0.0 n/a 0.006 0.073 0.108 0.54
Proline (g) 0.009 0.001 0.075 0.0 0.002 0.0 n/a 0.006 0.439 0.532 2.66
Serine (g) 0.006 0.001 0.033 0.0 0.001 0.0 n/a 0.006 0.256 0.303 1.515
Cholesterol (mg) 24.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 30.503 152.515
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.83 0.003 0.01 0.0 0.001 0.203 0.027 0.005 0.769 6.848 34.24
Phytosterols (mg) n/a 1.08 n/a 0.0 n/a 0.0 n/a n/a n/a 1.08 5.4
Monounsaturated Fat (g) 2.386 0.001 0.006 0.0 0.013 0.011 0.044 0.001 0.342 2.803 14.015
Polyunsaturated (g) 0.345 0.001 0.026 0.0 0.005 0.0 0.018 0.014 0.049 0.457 2.285
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