Harvest Fresh Spinach Soup Recipe

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0 votes | 755 views
Servings: 5

Ingredients

Cost per serving $0.52 view details

Directions

  1. Heat margarine in 2-qt saucepan over medium heat. Add in onions; cook and stir till tender. Reduce heat to low. Stir in flour, salt, dry mustard and nutmeg; cook and stir till mix is smooth and bubbly. Gradually stir in broth. Bring to a boil, stirring constantly. Add in carrot and spinach. Reduce heat to medium; simmer 10 min or possibly till carrot is tender and spinach is thawed, stirring occasionally. In blender container or possibly food processor bowl with metal blade, puree spinach mix till smooth. Return mix to saucepan; stir in lowfat milk. Cook over low heatuntil thoroughly heated, stirring frequently. 5 (1-c.) servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 5 servings
Calories 171  
Calories from Fat 95 56%
Total Fat 10.82g 14%
Saturated Fat 6.85g 27%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 738mg 31%
Potassium 311mg 9%
Total Carbs 13.01g 3%
Dietary Fiber 1.0g 3%
Sugars 7.22g 5%
Protein 5.95g 10%
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