Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Leaves from 3-4 sprigs of Coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chillies
65.7g 		ginger
13.95g 		lemon juice
30.5g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.25 0.12 0.0 1.68 1.68
Total Fat (g) 0.13 0.1 0.0 0.0 0.24 0.24
Carbohydrates (g) 6.22 2.48 2.63 2.1 13.43 13.43
Ash (g) 0.39 0.11 0.08 0.0 0.58 0.58
Calories (kcal) 26.28 11.16 7.625 8.127 53.192 53.192
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.65 11.01 27.67 0.0 96.32 96.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 0.24 0.73 2.1 6.42 6.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.1 0.0 1.4 1.4
Calcium (mg) 11.826 2.232 2.135 0.021 16.214 16.214
Iron (mg) 0.79 0.08 0.01 0.0 0.88 0.88
Magnesium (mg) 16.425 5.999 1.83 0.0 24.254 24.254
Phosphorus (mg) 30.222 4.743 1.83 0.0 36.795 36.795
Potassium (mg) 223.38 57.893 37.82 0.042 319.135 319.135
Sodium (mg) 4.599 1.814 0.305 0.0 6.718 6.718
Zinc (mg) 0.2 0.05 0.02 0.0 0.26 0.26
Copper (mg) 0.112 0.032 0.009 0.0 0.153 0.153
Manganese (mg) 0.158 0.032 0.003 0.0 0.193 0.193
Selenium (mcg) 0.3 0.1 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 774.603 0.0 6.1 0.0 780.703 780.703
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.763 0.0 0.305 0.0 39.068 39.068
Beta Carotene (mcg) 440.847 0.0 0.915 0.0 441.762 441.762
Vitamin E (mg) 0.45 0.04 0.05 0.0 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 476.325 0.0 2.745 0.0 479.07 479.07
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 159.3 0.7 14.0 0.0 174.1 174.1
Thiamin (mg) 0.059 0.004 0.009 0.0 0.072 0.072
Riboflavin (mg) 0.059 0.004 0.003 0.0 0.067 0.067
Niacin (mg) 0.624 0.105 0.031 0.0 0.759 0.759
Pantothenic acid (mg) 0.039 0.028 0.031 0.0 0.098 0.098
Vitamin B-6 (mg) 0.184 0.022 0.015 0.0 0.222 0.222
Folate (mcg) 15.111 1.535 3.965 0.0 20.611 20.611
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.3 4.0 1.6 0.0 12.9 12.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.001 n/a n/a 0.021 0.021
Threonine (g) 0.046 0.006 n/a n/a 0.052 0.052
Isoleucine (g) 0.046 0.007 n/a n/a 0.053 0.053
Leucine (g) 0.072 0.01 n/a n/a 0.082 0.082
Lysine (g) 0.059 0.008 n/a n/a 0.068 0.068
Methionine (g) 0.013 0.001 n/a n/a 0.015 0.015
Cystine (g) 0.026 0.001 n/a n/a 0.028 0.028
Phenylalanine (g) 0.039 0.007 n/a n/a 0.046 0.046
Tyrosine (g) 0.026 0.003 n/a n/a 0.029 0.029
Valine (g) 0.053 0.01 n/a n/a 0.062 0.062
Arginine (g) 0.066 0.006 n/a n/a 0.071 0.071
Histidine (g) 0.026 0.004 n/a n/a 0.03 0.03
Alanine (g) 0.053 0.004 n/a n/a 0.057 0.057
Aspartic acid (g) 0.191 0.029 n/a n/a 0.22 0.22
Glutamic acid (g) 0.171 0.022 n/a n/a 0.193 0.193
Glycine (g) 0.046 0.006 n/a n/a 0.052 0.052
Proline (g) 0.059 0.006 n/a n/a 0.065 0.065
Serine (g) 0.053 0.007 n/a n/a 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.028 0.0 0.0 0.041 0.041
Phytosterols (mg) n/a 2.093 n/a n/a 2.093 2.093
Monounsaturated Fat (g) 0.007 0.021 0.0 0.0 0.027 0.027
Polyunsaturated (g) 0.072 0.021 0.0 0.0 0.093 0.093
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