Hard Boiled Eggs 3 Ways Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 0.0g	garlic 2.61g	olive oil 6.75g	watercress 2.3g	pepper 0.0g	salt 0.0g	guacamole 148.74g	eggs 0.0g	avocado 100.0g	lemon juice 15.25g	garlic 2.61g	scallions 11.52g	pepper 0.0g	salt 0.0g	eggs 44.0g	avocado 136.0g	garbanzo beans 425.25g	tomatoes 67.8g	onion 24.84g	clove 0.5g	olive oil 9.0g	wine vinegar 14.9g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.17	0.0	0.05	n/a	n/a	2.97	n/a	2.0	0.06	0.17	0.21	n/a	n/a	5.54	2.72	21.05	0.6	0.2	0.03	0.0	0.01	n/a	n/a	35.76	35.76
Total Fat (g)	n/a	0.01	6.75	0.0	n/a	n/a	21.81	n/a	14.66	0.0	0.01	0.02	n/a	n/a	4.37	19.94	4.85	0.14	0.02	0.1	9.0	0.0	n/a	n/a	81.68	81.68
Carbohydrates (g)	n/a	0.86	0.0	0.03	n/a	n/a	12.69	n/a	8.53	1.32	0.86	0.85	n/a	n/a	0.34	11.6	96.15	2.66	1.88	0.31	0.0	0.04	n/a	n/a	138.1	138.1
Ash (g)	n/a	0.04	0.0	0.03	n/a	n/a	2.35	n/a	n/a	0.04	0.04	0.09	n/a	n/a	0.38	n/a	6.85	0.34	0.08	0.03	0.0	0.03	n/a	n/a	10.29	10.29
Calories (kcal)	n/a	3.889	59.67	0.253	n/a	n/a	237.984	n/a	160.0	3.813	3.889	3.686	n/a	n/a	62.92	217.6	506.048	12.203	7.948	1.615	79.56	2.831	n/a	n/a	1363.909	1363.909
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	0.18	0.0	n/a	n/a	n/a	n/a	0.32	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.85	0.56	0.01	n/a	n/a	n/a	n/a	2.06	2.06
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.93	0.5	0.01	n/a	n/a	n/a	n/a	1.66	1.66
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	n/a	1.53	0.0	2.19	n/a	n/a	108.92	n/a	73.23	13.84	1.53	10.35	n/a	n/a	33.37	99.59	296.36	64.07	22.66	0.03	0.0	14.08	n/a	n/a	741.74	741.74
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.03	0.0	0.0	n/a	n/a	0.98	n/a	0.66	0.37	0.03	0.27	n/a	n/a	0.34	0.9	n/a	1.78	1.25	0.01	0.0	0.0	n/a	n/a	6.61	6.61
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.2	0.2
Dietary Fiber (g)	n/a	0.1	0.0	0.0	n/a	n/a	10.0	n/a	6.7	0.1	0.1	0.3	n/a	n/a	0.0	9.1	18.7	0.8	0.2	0.2	0.0	0.0	n/a	n/a	46.2	46.2
Calcium (mg)	n/a	4.724	0.068	2.76	n/a	n/a	17.849	n/a	12.0	1.068	4.724	8.294	n/a	n/a	23.32	16.32	136.08	6.78	4.968	3.23	0.09	0.894	n/a	n/a	243.168	243.168
Iron (mg)	n/a	0.04	0.04	0.0	n/a	n/a	0.82	n/a	0.55	0.0	0.04	0.17	n/a	n/a	0.81	0.75	5.74	0.18	0.06	0.04	0.05	0.07	n/a	n/a	9.38	9.38
Magnesium (mg)	n/a	0.653	0.0	0.483	n/a	n/a	43.135	n/a	29.0	0.915	0.653	2.304	n/a	n/a	5.28	39.44	123.323	7.457	2.235	1.32	0.0	0.596	n/a	n/a	256.793	256.793
Phosphorus (mg)	n/a	3.993	0.0	1.38	n/a	n/a	77.345	n/a	52.0	0.915	3.993	4.262	n/a	n/a	84.04	70.72	382.725	16.271	6.706	0.525	0.0	1.192	n/a	n/a	706.068	706.068
Potassium (mg)	n/a	10.466	0.068	7.59	n/a	n/a	721.389	n/a	485.0	18.91	10.466	31.795	n/a	n/a	58.96	659.6	731.43	160.674	29.558	5.51	0.09	5.811	n/a	n/a	2937.317	2937.317
Sodium (mg)	n/a	0.444	0.135	0.943	n/a	n/a	10.412	n/a	7.0	0.153	0.444	1.843	n/a	n/a	61.6	9.52	1271.498	3.39	1.987	1.215	0.18	1.192	n/a	n/a	1371.954	1371.954
Zinc (mg)	n/a	0.03	0.0	0.0	n/a	n/a	0.95	n/a	0.64	0.01	0.03	0.04	n/a	n/a	0.49	0.87	4.51	0.12	0.03	0.01	0.0	0.0	n/a	n/a	7.73	7.73
Copper (mg)	n/a	0.008	0.0	0.002	n/a	n/a	0.283	n/a	0.19	0.005	0.008	0.009	n/a	n/a	0.044	0.258	0.723	0.041	0.015	0.002	0.0	0.001	n/a	n/a	1.588	1.588
Manganese (mg)	n/a	0.044	0.0	0.006	n/a	n/a	0.208	n/a	n/a	0.002	0.044	0.018	n/a	n/a	0.018	n/a	2.552	0.075	0.02	0.15	0.0	0.007	n/a	n/a	3.142	3.142
Selenium (mcg)	n/a	0.4	0.0	0.0	n/a	n/a	0.6	n/a	0.4	0.0	0.4	0.1	n/a	n/a	13.9	0.5	11.9	0.0	0.1	0.0	0.0	n/a	n/a	n/a	28.4	28.4
Vitamin A, IU (IU)	n/a	0.235	0.0	73.393	n/a	n/a	217.16	n/a	n/a	3.05	0.235	114.854	n/a	n/a	214.28	n/a	89.303	564.732	0.248	2.65	0.0	0.0	n/a	n/a	1280.141	1280.141
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	61.16	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	61.16	61.16
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	3.68	n/a	n/a	10.412	n/a	7.0	0.153	0.0	5.76	n/a	n/a	61.6	9.52	4.253	28.474	0.0	0.135	0.0	0.0	n/a	n/a	130.986	130.986
Beta Carotene (mcg)	n/a	0.131	0.0	44.022	n/a	n/a	92.219	n/a	62.0	0.458	0.131	68.89	n/a	n/a	4.4	84.32	51.03	304.4	0.248	0.42	0.0	n/a	n/a	n/a	712.667	712.667
Vitamin E (mg)	n/a	0.0	0.97	0.02	n/a	n/a	3.08	n/a	2.07	0.02	0.0	0.06	n/a	n/a	0.43	2.82	n/a	0.37	0.0	0.04	1.29	n/a	n/a	n/a	11.18	11.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	1744.365	0.0	0.0	0.0	n/a	n/a	n/a	1744.365	1744.365
Lutein + zeaxanthin (mcg)	n/a	0.418	0.0	132.641	n/a	n/a	403.085	n/a	271.0	1.373	0.418	130.982	n/a	n/a	145.64	368.56	0.0	83.388	1.49	0.0	0.0	n/a	n/a	n/a	1538.995	1538.995
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.0	n/a	0.01	n/a	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	n/a	n/a	0.08	0.0	n/a	0.07	n/a	n/a	n/a	0.92	0.92
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	n/a	0.8	0.0	1.0	n/a	n/a	14.9	n/a	10.0	7.0	0.8	2.2	n/a	n/a	0.0	13.6	16.2	8.6	1.2	0.4	0.0	0.1	n/a	n/a	76.7	76.7
Thiamin (mg)	n/a	0.005	0.0	0.002	n/a	n/a	0.104	n/a	0.07	0.005	0.005	0.007	n/a	n/a	0.031	0.095	0.128	0.027	0.01	0.001	0.0	n/a	n/a	n/a	0.489	0.489
Riboflavin (mg)	n/a	0.003	0.0	0.003	n/a	n/a	0.193	n/a	0.13	0.002	0.003	0.009	n/a	n/a	0.211	0.177	0.128	0.014	0.005	0.001	0.0	n/a	n/a	n/a	0.878	0.878
Niacin (mg)	n/a	0.018	0.0	0.005	n/a	n/a	2.588	n/a	1.74	0.015	0.018	0.061	n/a	n/a	0.031	2.366	0.595	0.4	0.032	0.007	0.0	n/a	n/a	n/a	7.878	7.878
Pantothenic acid (mg)	n/a	0.016	0.0	0.007	n/a	n/a	2.067	n/a	n/a	0.015	0.016	0.009	n/a	n/a	0.634	n/a	1.276	0.061	0.025	n/a	0.0	n/a	n/a	n/a	4.126	4.126
Vitamin B-6 (mg)	n/a	0.032	0.0	0.003	n/a	n/a	0.387	n/a	0.26	0.008	0.032	0.007	n/a	n/a	0.062	0.354	1.999	0.054	0.032	0.003	0.0	n/a	n/a	n/a	3.232	3.232
Folate (mcg)	n/a	0.078	0.0	0.207	n/a	n/a	120.479	n/a	81.0	1.983	0.078	7.373	n/a	n/a	20.68	110.16	284.918	10.169	5.713	0.465	0.0	n/a	n/a	n/a	643.303	643.303
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.57	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.57	0.57
Choline (mg)	n/a	0.6	0.0	0.2	n/a	n/a	21.1	n/a	14.2	0.8	0.6	0.7	n/a	n/a	110.5	19.3	138.6	4.5	1.4	0.2	0.0	n/a	n/a	n/a	312.7	312.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	0.0	0.001	n/a	n/a	0.045	n/a	n/a	n/a	0.002	0.002	n/a	n/a	0.075	n/a	0.213	0.007	0.002	n/a	0.0	n/a	n/a	n/a	0.348	0.348
Threonine (g)	n/a	0.004	0.0	0.003	n/a	n/a	0.104	n/a	n/a	n/a	0.004	0.008	n/a	n/a	0.246	n/a	0.765	0.02	0.005	n/a	0.0	n/a	n/a	n/a	1.161	1.161
Isoleucine (g)	n/a	0.006	0.0	0.002	n/a	n/a	0.119	n/a	n/a	n/a	0.006	0.009	n/a	n/a	0.295	n/a	0.893	0.014	0.002	n/a	0.0	n/a	n/a	n/a	1.346	1.346
Leucine (g)	n/a	0.008	0.0	0.004	n/a	n/a	0.208	n/a	n/a	n/a	0.008	0.013	n/a	n/a	0.48	n/a	1.488	0.02	0.007	n/a	0.0	n/a	n/a	n/a	2.237	2.237
Lysine (g)	n/a	0.007	0.0	0.003	n/a	n/a	0.193	n/a	n/a	n/a	0.007	0.01	n/a	n/a	0.4	n/a	1.403	0.02	0.007	n/a	0.0	n/a	n/a	n/a	2.052	2.052
Methionine (g)	n/a	0.002	0.0	0.0	n/a	n/a	0.059	n/a	n/a	n/a	0.002	0.002	n/a	n/a	0.167	n/a	0.298	0.007	0.002	n/a	0.0	n/a	n/a	n/a	0.541	0.541
Cystine (g)	n/a	0.002	0.0	0.0	n/a	n/a	0.045	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.119	n/a	0.298	0.007	0.002	n/a	0.0	n/a	n/a	n/a	0.474	0.474
Phenylalanine (g)	n/a	0.005	0.0	0.003	n/a	n/a	0.342	n/a	n/a	n/a	0.005	0.007	n/a	n/a	0.299	n/a	1.148	0.047	0.005	n/a	0.0	n/a	n/a	n/a	1.861	1.861
Tyrosine (g)	n/a	0.002	0.0	0.001	n/a	n/a	0.074	n/a	n/a	n/a	0.002	0.006	n/a	n/a	0.22	n/a	0.51	0.007	0.002	n/a	0.0	n/a	n/a	n/a	0.825	0.825
Valine (g)	n/a	0.008	0.0	0.003	n/a	n/a	0.164	n/a	n/a	n/a	0.008	0.009	n/a	n/a	0.378	n/a	0.893	0.014	0.005	n/a	0.0	n/a	n/a	n/a	1.481	1.481
Arginine (g)	n/a	0.016	0.0	0.003	n/a	n/a	0.134	n/a	n/a	n/a	0.016	0.015	n/a	n/a	0.361	n/a	1.999	0.014	0.027	n/a	0.0	n/a	n/a	n/a	2.586	2.586
Histidine (g)	n/a	0.003	0.0	0.001	n/a	n/a	0.074	n/a	n/a	n/a	0.003	0.003	n/a	n/a	0.136	n/a	0.595	0.007	0.002	n/a	0.0	n/a	n/a	n/a	0.826	0.826
Alanine (g)	n/a	0.003	0.0	0.003	n/a	n/a	0.164	n/a	n/a	n/a	0.003	0.009	n/a	n/a	0.326	n/a	0.893	0.02	0.005	n/a	0.0	n/a	n/a	n/a	1.427	1.427
Aspartic acid (g)	n/a	0.013	0.0	0.004	n/a	n/a	0.357	n/a	n/a	n/a	0.013	0.02	n/a	n/a	0.585	n/a	2.466	0.095	0.017	n/a	0.0	n/a	n/a	n/a	3.57	3.57
Glutamic acid (g)	n/a	0.021	0.0	0.004	n/a	n/a	0.431	n/a	n/a	n/a	0.021	0.044	n/a	n/a	0.739	n/a	3.7	0.292	0.045	n/a	0.0	n/a	n/a	n/a	5.297	5.297
Glycine (g)	n/a	0.005	0.0	0.003	n/a	n/a	0.149	n/a	n/a	n/a	0.005	0.01	n/a	n/a	0.189	n/a	0.893	0.014	0.005	n/a	0.0	n/a	n/a	n/a	1.273	1.273
Proline (g)	n/a	0.003	0.0	0.002	n/a	n/a	0.149	n/a	n/a	n/a	0.003	0.014	n/a	n/a	0.224	n/a	0.851	0.014	0.005	n/a	0.0	n/a	n/a	n/a	1.264	1.264
Serine (g)	n/a	0.005	0.0	0.001	n/a	n/a	0.164	n/a	n/a	n/a	0.005	0.009	n/a	n/a	0.427	n/a	1.063	0.02	0.005	n/a	0.0	n/a	n/a	n/a	1.699	1.699
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	186.12	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.002	0.932	0.001	n/a	n/a	3.168	n/a	2.13	0.0	0.002	0.003	n/a	n/a	1.364	2.897	0.51	0.02	n/a	0.027	1.243	0.0	n/a	n/a	12.301	12.301
Phytosterols (mg)	n/a	n/a	14.918	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.746	n/a	1.28	19.89	n/a	n/a	n/a	40.833	40.833
Monounsaturated Fat (g)	n/a	0.0	4.925	0.0	n/a	n/a	14.577	n/a	9.8	0.0	0.0	0.003	n/a	n/a	1.676	13.328	1.106	0.02	n/a	0.007	6.566	n/a	n/a	n/a	52.01	52.01
Polyunsaturated (g)	n/a	0.007	0.71	0.001	n/a	n/a	2.707	n/a	1.82	0.0	0.007	0.008	n/a	n/a	0.598	2.475	2.169	0.054	n/a	0.035	0.947	n/a	n/a	n/a	11.538	11.538