Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
295.68g 		roquefort
354.88g 		lemon juice
5.08g 		yogurt
81.67g 		scallions
43.2g 		Total Per Serving Total for Recipe
Protein (g) 37.2 76.44 0.02 2.83 0.79 117.28 117.28
Total Fat (g) 29.39 108.74 0.0 2.65 0.08 140.86 140.86
Carbohydrates (g) 2.28 7.1 0.44 3.81 3.17 16.79 16.79
Ash (g) 2.54 22.85 0.01 0.59 0.35 26.35 26.35
Calories (kcal) 422.822 1309.507 1.27 49.819 13.824 1797.242 1797.242
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a n/a 0.33 0.33
Glucose (dextrose) (g) 0.62 n/a n/a n/a n/a 0.62 0.62
Fructose (g) 0.33 n/a n/a n/a n/a 0.33 0.33
Lactose (g) 0.33 n/a n/a n/a n/a 0.33 0.33
Maltose (g) 0.33 n/a n/a n/a n/a 0.33 0.33
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 224.24 139.75 4.61 71.79 38.81 479.2 479.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 n/a 0.12 3.81 1.01 7.21 7.21
Galactose (g) 0.33 n/a n/a n/a n/a 0.33 0.33
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 1.1 1.1
Calcium (mg) 156.71 2349.306 0.356 98.821 31.104 2636.296 2636.296
Iron (mg) 5.41 1.99 0.0 0.04 0.64 8.08 8.08
Magnesium (mg) 35.482 106.464 0.305 9.8 8.64 160.691 160.691
Phosphorus (mg) 564.749 1391.13 0.305 77.587 15.984 2049.754 2049.754
Potassium (mg) 396.211 322.941 6.299 126.589 119.232 971.272 971.272
Sodium (mg) 413.952 6419.779 0.051 37.568 6.912 6878.262 6878.262
Zinc (mg) 3.28 7.38 0.0 0.48 0.17 11.32 11.32
Copper (mg) 0.296 0.106 0.002 0.008 0.035 0.446 0.446
Manganese (mg) 0.118 0.106 0.001 0.0 0.069 0.294 0.294
Selenium (mcg) 93.7 51.5 0.0 1.8 0.3 147.2 147.2
Vitamin A, IU (IU) 1439.962 3715.594 1.016 80.853 430.704 5668.129 5668.129
Retinol (mcg) 410.995 1029.152 0.0 22.051 0.0 1462.198 1462.198
Vitamin A, RAE (mcg_RAE) 413.952 1043.347 0.051 22.051 21.6 1501.001 1501.001
Beta Carotene (mcg) 29.568 n/a 0.152 4.084 258.336 292.14 292.14
Vitamin E (mg) 2.87 n/a 0.01 0.05 0.24 3.16 3.16
Vitamin D (IU) 103.488 n/a n/a n/a n/a 103.488 103.488
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 978.701 n/a 0.457 0.0 491.184 1470.342 1470.342
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 1.48 n/a n/a n/a n/a 1.48 1.48
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 2.3 0.4 8.1 10.9 10.9
Thiamin (mg) 0.207 0.142 0.002 0.025 0.026 0.401 0.401
Riboflavin (mg) 1.419 2.094 0.001 0.114 0.035 3.662 3.662
Niacin (mg) 0.207 2.591 0.005 0.065 0.229 3.097 3.097
Pantothenic acid (mg) 4.258 6.139 0.005 0.319 0.035 10.755 10.755
Vitamin B-6 (mg) 0.414 0.426 0.003 0.025 0.026 0.893 0.893
Folate (mcg) 138.97 173.891 0.66 5.717 27.648 346.886 346.886
Vitamin B-12 (mcg) 3.81 2.27 0.0 0.3 0.0 6.39 6.39
Choline (mg) 742.5 n/a 0.3 12.4 2.5 757.6 757.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.503 1.065 n/a 0.016 0.009 1.592 1.592
Threonine (g) 1.656 3.442 n/a 0.114 0.03 5.243 5.243
Isoleucine (g) 1.981 4.33 n/a 0.155 0.035 6.5 6.5
Leucine (g) 3.223 7.488 n/a 0.286 0.048 11.044 11.044
Lysine (g) 2.691 6.565 n/a 0.253 0.039 9.548 9.548
Methionine (g) 1.124 1.987 n/a 0.082 0.009 3.201 3.201
Cystine (g) 0.798 0.461 n/a 0.025 n/a 1.284 1.284
Phenylalanine (g) 2.011 3.62 n/a 0.155 0.026 5.811 5.811
Tyrosine (g) 1.478 3.584 n/a 0.147 0.022 5.231 5.231
Valine (g) 2.543 5.714 n/a 0.237 0.035 8.528 8.528
Arginine (g) 2.425 2.52 n/a 0.082 0.056 5.082 5.082
Histidine (g) 0.917 2.129 n/a 0.074 0.013 3.132 3.132
Alanine (g) 2.188 3.442 n/a 0.123 0.035 5.787 5.787
Aspartic acid (g) 3.933 4.188 n/a 0.229 0.073 8.422 8.422
Glutamic acid (g) 4.967 13.024 n/a 0.555 0.164 18.711 18.711
Glycine (g) 1.271 0.532 n/a 0.065 0.039 1.908 1.908
Proline (g) 1.508 7.417 n/a 0.335 0.052 9.312 9.312
Serine (g) 2.868 6.281 n/a 0.18 0.035 9.364 9.364
Cholesterol (mg) 1250.726 319.392 0.0 10.617 0.0 1580.736 1580.736
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.166 68.35 0.0 1.715 0.013 79.244 79.244
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.265 30.058 0.0 0.727 0.013 42.064 42.064
Polyunsaturated (g) 4.021 4.684 0.0 0.074 0.03 8.809 8.809
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