Ham Slice In Cumberland Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. ruby port
1 fully cooked ham slice, cut about 1 1/2 inches thick (approx. 2 1/2 lbs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		raisins
41.25g 		currant jelly
42.0g 		mustard
2.5g 		lemon peel
0.5g 		orange peel
0.5g 		allspice
0.24g 		ham
0.0g 		cornstarch
8.0g 		orange juice
31.0g 		Total Per Serving Total for Recipe
Protein (g) 1.27 0.06 0.11 0.01 0.01 0.01 n/a 0.02 0.22 1.71 3.42
Total Fat (g) 0.19 0.01 0.1 0.0 0.0 0.02 n/a 0.0 0.06 0.39 0.78
Carbohydrates (g) 32.66 29.38 0.13 0.08 0.08 0.17 n/a 7.3 3.22 73.03 146.06
Ash (g) 0.76 0.05 0.09 0.0 n/a 0.01 n/a 0.01 0.12 1.05 2.1
Calories (kcal) 123.338 111.72 1.675 0.235 0.235 0.631 n/a 30.48 13.95 282.264 564.528
Starch (g) 1.11 n/a 0.02 n/a n/a n/a n/a n/a n/a 1.13 2.26
Sucrose (g) 0.19 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.19 0.38
Glucose (dextrose) (g) 11.45 n/a 0.01 n/a n/a n/a n/a n/a n/a 11.46 22.92
Fructose (g) 12.24 n/a 0.0 n/a n/a n/a n/a n/a n/a 12.25 24.5
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.36 12.5 2.07 0.41 0.41 0.02 n/a 0.67 27.37 49.81 99.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 24.42 21.51 0.02 0.02 0.02 n/a n/a 0.0 2.6 48.6 97.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.4 0.1 0.1 0.1 0.1 n/a 0.1 0.1 2.3 4.6
Calcium (mg) 20.625 2.94 1.45 0.67 0.67 1.586 n/a 0.16 3.41 31.511 63.022
Iron (mg) 0.78 0.08 0.04 0.0 0.0 0.02 n/a 0.04 0.06 1.02 2.04
Magnesium (mg) 13.2 2.52 1.225 0.075 0.075 0.324 n/a 0.24 3.41 21.069 42.138
Phosphorus (mg) 41.663 2.52 2.65 0.06 0.06 0.271 n/a 1.04 5.27 53.534 107.068
Potassium (mg) 308.963 22.68 3.45 0.8 0.8 2.506 n/a 0.24 62.0 401.438 802.876
Sodium (mg) 4.538 12.6 28.375 0.03 0.03 0.185 n/a 0.72 0.31 46.787 93.574
Zinc (mg) 0.09 0.01 0.02 0.0 0.0 0.0 n/a 0.0 0.02 0.14 0.28
Copper (mg) 0.132 0.004 0.002 0.0 0.0 0.001 n/a 0.004 0.012 0.157 0.314
Manganese (mg) 0.124 0.055 0.011 n/a n/a 0.007 n/a 0.004 0.003 0.203 0.406
Selenium (mcg) 0.2 0.2 0.8 0.0 0.0 0.0 n/a 0.2 0.0 1.5 3.0
Vitamin A, IU (IU) 0.0 2.1 1.775 0.25 n/a 1.296 n/a 0.0 62.0 67.421 134.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 0.015 0.015 0.065 n/a 0.0 3.1 3.295 6.59
Beta Carotene (mcg) 0.0 1.26 0.725 0.035 0.035 n/a n/a 0.0 10.23 12.285 24.57
Vitamin E (mg) 0.05 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.07 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.24 0.45 0.09 0.09 n/a n/a 0.0 35.65 45.52 91.04
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.4 0.0 0.6 0.6 0.1 n/a 0.0 15.5 18.2 36.4
Thiamin (mg) 0.045 0.0 0.009 0.0 0.0 0.0 n/a 0.0 0.028 0.083 0.166
Riboflavin (mg) 0.054 0.013 0.001 0.0 0.0 0.0 n/a 0.0 0.009 0.077 0.154
Niacin (mg) 0.318 0.017 0.013 0.002 0.002 0.007 n/a 0.0 0.124 0.482 0.964
Pantothenic acid (mg) 0.041 0.084 0.008 0.002 n/a n/a n/a 0.0 0.059 0.193 0.386
Vitamin B-6 (mg) 0.07 0.008 0.002 0.001 0.001 0.001 n/a 0.0 0.012 0.095 0.19
Folate (mcg) 2.063 0.84 0.175 0.065 0.065 0.086 n/a 0.0 9.3 12.594 25.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.6 4.3 0.6 0.0 0.0 n/a n/a 0.0 1.9 11.5 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.021 0.042
Threonine (g) 0.033 n/a 0.004 n/a n/a n/a n/a 0.001 0.003 0.041 0.082
Isoleucine (g) 0.025 n/a 0.004 n/a n/a n/a n/a 0.001 0.003 0.032 0.064
Leucine (g) 0.041 n/a 0.008 n/a n/a n/a n/a 0.003 0.003 0.055 0.11
Lysine (g) 0.033 n/a 0.007 n/a n/a n/a n/a 0.001 0.003 0.044 0.088
Methionine (g) 0.008 n/a 0.002 n/a n/a n/a n/a 0.001 0.0 0.011 0.022
Cystine (g) 0.008 n/a 0.002 n/a n/a n/a n/a 0.001 0.003 0.014 0.028
Phenylalanine (g) 0.058 n/a 0.004 n/a n/a n/a n/a 0.001 0.003 0.066 0.132
Tyrosine (g) 0.004 n/a 0.004 n/a n/a n/a n/a 0.001 0.0 0.008 0.016
Valine (g) 0.033 n/a 0.005 n/a n/a n/a n/a 0.001 0.003 0.042 0.084
Arginine (g) 0.169 n/a 0.007 n/a n/a n/a n/a 0.001 0.016 0.192 0.384
Histidine (g) 0.029 n/a 0.003 n/a n/a n/a n/a 0.001 0.0 0.033 0.066
Alanine (g) 0.045 n/a 0.004 n/a n/a n/a n/a 0.002 0.006 0.057 0.114
Aspartic acid (g) 0.045 n/a 0.01 n/a n/a n/a n/a 0.002 0.025 0.082 0.164
Glutamic acid (g) 0.066 n/a 0.019 n/a n/a n/a n/a 0.004 0.009 0.098 0.196
Glycine (g) 0.033 n/a 0.006 n/a n/a n/a n/a 0.001 0.003 0.043 0.086
Proline (g) 0.103 n/a 0.009 n/a n/a n/a n/a 0.002 0.012 0.126 0.252
Serine (g) 0.029 n/a 0.005 n/a n/a n/a n/a 0.001 0.003 0.038 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.004 0.006 0.0 0.0 0.006 n/a 0.001 0.006 0.049 0.098
Phytosterols (mg) n/a n/a n/a 0.175 n/a 0.146 n/a n/a n/a 0.321 0.642
Monounsaturated Fat (g) 0.021 0.0 0.066 0.0 0.0 0.002 n/a 0.002 0.012 0.102 0.204
Polyunsaturated (g) 0.017 0.0 0.024 0.0 0.0 0.006 n/a 0.002 0.012 0.062 0.124
Advertisement