Ham Sauce For Baking 1/2 Ham Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple juice
124.0g 		allspice
0.48g 		cloves
0.79g 		ginger
0.23g 		cinnamon
0.0g 		honey
84.75g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.03 0.05 0.02 n/a 0.25 0.47 1.88
Total Fat (g) 0.16 0.04 0.16 0.01 n/a 0.0 0.37 1.48
Carbohydrates (g) 14.01 0.34 0.48 0.16 n/a 69.83 84.83 339.32
Ash (g) 0.29 0.02 0.05 0.01 n/a 0.17 0.53 2.12
Calories (kcal) 57.04 1.249 2.544 0.781 n/a 257.64 319.254 1277.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.56 n/a 0.0 0.0 n/a 0.75 2.32 9.28
Glucose (dextrose) (g) 3.26 n/a 0.01 0.0 n/a 30.3 33.57 134.28
Fructose (g) 7.11 n/a 0.01 0.0 n/a 34.7 41.81 167.24
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 1.22 1.22 4.88
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 109.42 0.04 0.05 0.02 n/a 14.49 124.03 496.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.93 n/a 0.02 0.01 n/a 69.6 81.55 326.2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 2.63 2.63 10.52
Dietary Fiber (g) 0.2 0.1 0.3 0.0 n/a 0.2 0.8 3.2
Calcium (mg) 9.92 3.14 5.087 0.261 n/a 5.085 23.493 93.972
Iron (mg) 0.15 0.03 0.07 0.03 n/a 0.36 0.63 2.52
Magnesium (mg) 6.2 0.641 2.079 0.414 n/a 1.695 11.029 44.116
Phosphorus (mg) 8.68 0.537 0.827 0.333 n/a 3.39 13.767 55.068
Potassium (mg) 125.24 4.959 8.678 3.022 n/a 44.07 185.969 743.876
Sodium (mg) 4.96 0.366 1.914 0.072 n/a 3.39 10.701 42.804
Zinc (mg) 0.02 0.0 0.01 0.01 n/a 0.19 0.24 0.96
Copper (mg) 0.012 0.003 0.003 0.001 n/a 0.034 0.053 0.212
Manganese (mg) 0.087 0.014 0.236 0.06 n/a 0.068 0.465 1.86
Selenium (mcg) 0.1 0.0 0.0 0.1 n/a 0.7 0.9 3.6
Vitamin A, IU (IU) 1.24 2.565 4.174 0.331 n/a 0.0 8.31 33.24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.128 0.213 0.016 n/a 0.0 0.357 1.428
Beta Carotene (mcg) 0.0 n/a 0.662 0.198 n/a 0.0 0.86 3.44
Vitamin E (mg) 0.01 n/a 0.07 0.04 n/a 0.0 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.84 n/a 0.0 0.0 n/a 0.0 19.84 79.36
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.2 0.6 0.0 n/a 0.4 2.4 9.6
Thiamin (mg) 0.025 0.0 0.001 0.0 n/a 0.0 0.026 0.104
Riboflavin (mg) 0.025 0.0 0.002 0.0 n/a 0.034 0.062 0.248
Niacin (mg) 0.087 0.014 0.011 0.012 n/a 0.102 0.225 0.9
Pantothenic acid (mg) 0.062 n/a n/a n/a n/a 0.059 0.121 0.484
Vitamin B-6 (mg) 0.025 0.001 0.005 0.002 n/a 0.017 0.049 0.196
Folate (mcg) 0.0 0.171 0.732 0.088 n/a 1.695 2.686 10.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.2 n/a 0.3 0.1 n/a 1.9 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.008 0.009 0.036
Leucine (g) n/a n/a n/a 0.001 n/a 0.008 0.009 0.036
Lysine (g) n/a n/a n/a 0.001 n/a 0.008 0.009 0.036
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 n/a 0.008 0.009 0.036
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.008 0.009 0.036
Valine (g) n/a n/a n/a 0.001 n/a 0.008 0.009 0.036
Arginine (g) n/a n/a n/a 0.001 n/a 0.008 0.009 0.036
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a 0.008 0.009 0.036
Aspartic acid (g) n/a n/a n/a 0.002 n/a 0.025 0.028 0.112
Glutamic acid (g) n/a n/a n/a 0.002 n/a 0.017 0.019 0.076
Glycine (g) n/a n/a n/a 0.001 n/a 0.008 0.009 0.036
Proline (g) n/a n/a n/a 0.0 n/a 0.076 0.077 0.308
Serine (g) n/a n/a n/a 0.001 n/a 0.008 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.012 0.043 0.004 n/a 0.0 0.084 0.336
Phytosterols (mg) n/a 0.29 2.016 0.187 n/a n/a 2.493 9.972
Monounsaturated Fat (g) 0.012 0.003 0.012 0.002 n/a 0.0 0.029 0.116
Polyunsaturated (g) 0.05 0.011 0.056 0.003 n/a 0.0 0.12 0.48
Advertisement