Ham Loaf With Pineapple Ii Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. crushed bite size shredded wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
32.74g 		sugar
13.75g 		syrup
5.13g 		ham
141.75g 		onion
9.0g 		mustard
0.63g 		eggs
12.32g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.02 0.0 24.72 0.1 0.03 1.55 1.03 27.56 220.48
Total Fat (g) 0.04 0.0 0.0 8.73 0.01 0.03 1.22 0.3 10.33 82.64
Carbohydrates (g) 6.61 13.49 3.43 0.98 0.84 0.03 0.09 1.52 27.0 216.0
Ash (g) 0.11 0.06 n/a 4.66 0.03 0.02 0.11 0.23 5.23 41.84
Calories (kcal) 25.539 52.25 13.274 188.523 3.6 0.419 17.618 12.81 314.032 2512.256
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.72 13.0 n/a n/a 0.09 0.0 0.01 0.0 13.83 110.64
Glucose (dextrose) (g) 2.46 0.19 n/a n/a 0.18 0.0 0.03 0.0 2.85 22.8
Fructose (g) 2.36 0.15 n/a n/a 0.12 0.0 0.01 0.0 2.64 21.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.01 1.59 1.6 12.8
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.86 0.18 1.68 102.65 8.02 0.52 9.34 27.43 175.68 1405.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.53 13.34 2.25 n/a 0.38 0.01 0.09 1.59 23.19 185.52
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 4.584 11.413 0.359 9.922 2.07 0.363 6.53 36.295 71.535 572.28
Iron (mg) 0.12 0.1 0.01 1.52 0.02 0.01 0.23 0.01 2.01 16.08
Magnesium (mg) 5.239 1.238 0.103 28.349 0.9 0.306 1.478 3.355 40.968 327.744
Phosphorus (mg) 2.292 0.55 0.308 394.055 2.61 0.663 23.531 28.975 452.983 3623.864
Potassium (mg) 34.052 18.288 1.281 385.55 13.14 0.863 16.509 45.75 515.432 4123.456
Sodium (mg) 0.327 3.85 4.203 1715.13 0.36 7.094 17.248 13.42 1761.631 14093.048
Zinc (mg) 0.04 0.0 0.02 3.26 0.02 0.0 0.14 0.13 3.6 28.8
Copper (mg) 0.033 0.007 0.001 0.156 0.004 0.001 0.012 0.003 0.216 1.728
Manganese (mg) 0.354 0.008 n/a 0.043 0.012 0.003 0.005 0.0 0.424 3.392
Selenium (mcg) 0.1 0.2 0.0 23.2 0.0 0.2 3.9 1.0 28.7 229.6
Vitamin A, IU (IU) 4.584 0.0 n/a 7.087 0.18 0.444 59.998 59.78 132.073 1056.584
Retinol (mcg) 0.0 0.0 0.0 2.835 0.0 0.0 17.125 17.69 37.65 301.2
Vitamin A, RAE (mcg_RAE) 0.327 0.0 0.0 2.835 0.0 0.025 17.248 17.69 38.125 305.0
Beta Carotene (mcg) 2.619 0.0 0.0 n/a 0.09 0.181 1.232 0.61 4.733 37.864
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.12 0.0 0.13 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 15.86 20.172 161.376
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.36 0.113 40.779 0.0 41.252 330.016
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 0.06 0.0 0.07 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 32.2 0.7 0.0 0.0 0.0 35.3 282.4
Thiamin (mg) 0.029 0.0 0.001 0.751 0.005 0.002 0.009 0.006 0.803 6.424
Riboflavin (mg) 0.01 0.0 0.001 0.269 0.003 0.0 0.059 0.058 0.4 3.2
Niacin (mg) 0.095 0.015 0.0 3.586 0.011 0.003 0.009 0.027 3.746 29.968
Pantothenic acid (mg) 0.033 0.018 n/a 0.936 0.011 0.002 0.177 0.11 1.286 10.288
Vitamin B-6 (mg) 0.023 0.006 0.0 0.326 0.011 0.0 0.017 0.012 0.395 3.16
Folate (mcg) 1.637 0.138 0.0 5.67 1.71 0.044 5.79 1.525 16.514 132.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.96 0.0 0.0 0.16 0.13 1.26 10.08
Choline (mg) 1.2 0.3 0.0 n/a 0.5 0.1 30.9 5.4 38.6 308.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.001 0.0 0.021 0.012 0.037 0.296
Threonine (g) 0.003 n/a n/a n/a 0.002 0.001 0.069 0.027 0.103 0.824
Isoleucine (g) 0.003 n/a n/a n/a 0.001 0.001 0.083 0.058 0.146 1.168
Leucine (g) 0.003 n/a n/a n/a 0.003 0.002 0.134 0.116 0.258 2.064
Lysine (g) 0.007 n/a n/a n/a 0.004 0.002 0.112 0.088 0.212 1.696
Methionine (g) 0.003 n/a n/a n/a 0.0 0.001 0.047 0.024 0.075 0.6
Cystine (g) 0.0 n/a n/a n/a 0.0 0.001 0.033 0.037 0.07 0.56
Phenylalanine (g) 0.003 n/a n/a n/a 0.003 0.001 0.084 0.052 0.143 1.144
Tyrosine (g) 0.003 n/a n/a n/a 0.001 0.001 0.062 0.043 0.109 0.872
Valine (g) 0.003 n/a n/a n/a 0.002 0.001 0.106 0.067 0.179 1.432
Arginine (g) 0.003 n/a n/a n/a 0.009 0.002 0.101 0.031 0.145 1.16
Histidine (g) 0.003 n/a n/a n/a 0.001 0.001 0.038 0.024 0.068 0.544
Alanine (g) 0.007 n/a n/a n/a 0.002 0.001 0.091 0.034 0.134 1.072
Aspartic acid (g) 0.026 n/a n/a n/a 0.008 0.003 0.164 0.095 0.295 2.36
Glutamic acid (g) 0.013 n/a n/a n/a 0.023 0.005 0.207 0.238 0.486 3.888
Glycine (g) 0.003 n/a n/a n/a 0.003 0.002 0.053 0.018 0.079 0.632
Proline (g) 0.003 n/a n/a n/a 0.001 0.002 0.063 0.11 0.179 1.432
Serine (g) 0.007 n/a n/a n/a 0.002 0.001 0.12 0.064 0.193 1.544
Cholesterol (mg) 0.0 0.0 0.0 100.64 0.0 0.0 52.114 1.525 154.278 1234.224
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.001 2.367 0.004 0.002 0.382 0.192 2.95 23.6
Phytosterols (mg) n/a n/a n/a n/a 1.35 n/a n/a n/a 1.35 10.8
Monounsaturated Fat (g) 0.003 0.0 0.001 3.77 0.001 0.016 0.469 0.085 4.347 34.776
Polyunsaturated (g) 0.013 0.0 0.002 1.106 0.002 0.006 0.168 0.012 1.308 10.464
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