Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 c. all-purpose flour Salt to taste
1 x ham, preferably from Trieste - (abt 6 lbs)
1 lb Montasio cheese cut into 16 sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yeast
3.6g 		yeast
0.4g 		water
35.55g 		ham
0.0g 		rosemary
0.33g 		radicchio
11.65g 		butter
2.84g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.15 0.0 n/a 0.02 0.17 0.02 1.74 17.4
Total Fat (g) 0.17 0.02 0.0 n/a 0.05 0.03 2.3 2.57 25.7
Carbohydrates (g) 1.38 0.15 0.0 n/a 0.21 0.52 0.0 2.26 22.6
Ash (g) 0.25 0.03 0.04 n/a 0.02 0.08 0.0 0.42 4.2
Calories (kcal) 10.62 1.18 0.0 n/a 1.092 2.679 20.363 35.934 359.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 0.03 35.51 n/a 0.03 10.85 0.51 47.21 472.1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a n/a 0.07 0.0 0.07 0.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 n/a 0.1 0.1 0.0 1.1 11.0
Calcium (mg) 2.304 0.256 1.067 n/a 4.224 2.213 0.682 10.745 107.45
Iron (mg) 0.6 0.07 0.0 n/a 0.1 0.07 0.0 0.83 8.3
Magnesium (mg) 3.528 0.392 0.356 n/a 0.726 1.514 0.057 6.573 65.73
Phosphorus (mg) 46.44 5.16 0.0 n/a 0.231 4.659 0.682 57.172 571.72
Potassium (mg) 72.0 8.0 0.0 n/a 3.152 35.177 0.682 119.01 1190.1
Sodium (mg) 1.8 0.2 1.422 n/a 0.165 2.563 0.312 6.462 64.62
Zinc (mg) 0.23 0.03 0.0 n/a 0.01 0.07 0.0 0.34 3.4
Copper (mg) 0.018 0.002 0.004 n/a 0.002 0.04 0.001 0.066 0.66
Manganese (mg) 0.02 0.002 0.0 n/a 0.006 0.016 0.0 0.044 0.44
Selenium (mcg) 0.9 0.1 0.0 n/a 0.0 0.1 0.0 1.1 11.0
Vitamin A, IU (IU) 0.036 0.004 0.0 n/a 10.322 3.145 70.972 84.479 844.79
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 19.056 19.056 190.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.515 0.116 19.426 20.057 200.57
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 1.864 4.487 6.351 63.51
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a 0.26 0.07 0.33 3.3
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 1028.751 0.0 1028.751 10287.51
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 0.9 0.0 1.1 11.0
Thiamin (mg) 0.085 0.009 0.0 n/a 0.002 0.002 0.0 0.099 0.99
Riboflavin (mg) 0.197 0.022 0.0 n/a 0.001 0.003 0.001 0.225 2.25
Niacin (mg) 1.431 0.159 0.0 n/a 0.003 0.03 0.001 1.625 16.25
Pantothenic acid (mg) 0.407 0.045 0.0 n/a n/a 0.031 0.003 0.487 4.87
Vitamin B-6 (mg) 0.056 0.006 0.0 n/a 0.006 0.007 0.0 0.075 0.75
Folate (mcg) 84.24 9.36 0.0 n/a 1.013 6.989 0.085 101.687 1016.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.1
Choline (mg) 1.2 0.1 0.0 n/a n/a 1.3 0.5 3.1 31.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.002 n/a n/a n/a 0.003 0.0 0.023 0.23
Threonine (g) 0.072 0.008 n/a n/a n/a 0.005 0.001 0.085 0.85
Isoleucine (g) 0.078 0.009 n/a n/a n/a 0.01 0.001 0.099 0.99
Leucine (g) 0.11 0.012 n/a n/a n/a 0.007 0.002 0.132 1.32
Lysine (g) 0.114 0.013 n/a n/a n/a 0.007 0.002 0.135 1.35
Methionine (g) 0.027 0.003 n/a n/a n/a 0.001 0.001 0.032 0.32
Cystine (g) 0.018 0.002 n/a n/a n/a n/a 0.0 0.021 0.21
Phenylalanine (g) 0.067 0.007 n/a n/a n/a 0.003 0.001 0.079 0.79
Tyrosine (g) 0.057 0.006 n/a n/a n/a n/a 0.001 0.064 0.64
Valine (g) 0.085 0.009 n/a n/a n/a 0.008 0.002 0.104 1.04
Arginine (g) 0.076 0.008 n/a n/a n/a 0.013 0.001 0.098 0.98
Histidine (g) 0.036 0.004 n/a n/a n/a 0.002 0.001 0.042 0.42
Alanine (g) 0.091 0.01 n/a n/a n/a n/a 0.001 0.102 1.02
Aspartic acid (g) 0.14 0.016 n/a n/a n/a n/a 0.002 0.158 1.58
Glutamic acid (g) 0.203 0.023 n/a n/a n/a n/a 0.005 0.231 2.31
Glycine (g) 0.067 0.007 n/a n/a n/a n/a 0.001 0.075 0.75
Proline (g) 0.059 0.007 n/a n/a n/a n/a 0.002 0.067 0.67
Serine (g) 0.068 0.008 n/a n/a n/a n/a 0.001 0.077 0.77
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 6.106 6.106 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.002 0.0 n/a 0.024 0.007 1.459 1.514 15.14
Phytosterols (mg) n/a n/a n/a n/a 0.191 n/a n/a 0.191 1.91
Monounsaturated Fat (g) 0.092 0.01 0.0 n/a 0.01 0.001 0.597 0.71 7.1
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.008 0.013 0.086 0.107 1.07
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