Ham And Pineapple Skewers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whl -wheat bread slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		orange juice
36.17g 		mustard
2.5g 		baking powder
2.3g 		salt
0.5g 		pepper
0.04g 		ham
18.9g 		pineapple
19.28g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.25 0.11 0.0 0.0 0.0 3.3 0.1 5.92 71.04
Total Fat (g) 0.2 0.07 0.1 0.0 0.0 0.0 1.16 0.02 1.57 18.84
Carbohydrates (g) 15.9 3.76 0.13 0.0 0.0 0.03 0.13 2.53 22.48 269.76
Ash (g) 0.1 0.14 0.09 0.85 0.5 0.0 0.62 0.04 2.35 28.2
Calories (kcal) 75.833 16.275 1.675 0.0 0.0 0.113 25.137 9.639 128.672 1544.064
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.24
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 1.15 1.16 13.92
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.33 0.35 4.2
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.41 0.41 4.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 31.94 2.07 0.0 0.0 0.0 13.69 16.58 66.76 801.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 3.04 0.02 0.0 0.0 0.0 n/a 1.9 5.01 60.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.0 12.0
Calcium (mg) 3.125 3.978 1.45 0.0 0.12 0.193 1.323 2.506 12.695 152.34
Iron (mg) 0.97 0.07 0.04 0.0 0.0 0.01 0.2 0.06 1.35 16.2
Magnesium (mg) 4.583 3.978 1.225 0.0 0.005 0.086 3.78 2.313 15.971 191.652
Phosphorus (mg) 22.5 6.148 2.65 0.0 0.0 0.076 52.542 1.542 85.459 1025.508
Potassium (mg) 22.292 72.333 3.45 0.0 0.04 0.556 51.408 21.013 171.092 2053.104
Sodium (mg) 0.417 0.362 28.375 629.28 193.79 0.019 228.69 0.193 1081.126 12973.512
Zinc (mg) 0.15 0.02 0.02 0.0 0.0 0.0 0.43 0.02 0.64 7.68
Copper (mg) 0.029 0.014 0.002 0.0 0.0 0.0 0.021 0.021 0.089 1.068
Manganese (mg) 0.142 0.004 0.011 0.0 0.001 0.002 0.006 0.179 0.344 4.128
Selenium (mcg) 7.1 0.0 0.8 0.0 0.0 0.0 3.1 0.0 11.0 132.0
Vitamin A, IU (IU) 0.0 72.333 1.775 0.0 0.0 0.132 0.945 11.181 86.367 1036.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.378 0.0 0.378 4.536
Vitamin A, RAE (mcg_RAE) 0.0 3.617 0.1 0.0 0.0 0.007 0.378 0.578 4.68 56.16
Beta Carotene (mcg) 0.0 11.935 0.725 0.0 0.0 0.069 n/a 6.747 19.476 233.712
Vitamin E (mg) 0.01 0.01 0.01 0.0 0.0 0.0 n/a 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 3.75 41.592 0.45 0.0 0.0 0.091 n/a 0.0 45.882 550.584
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.05 n/a n/a 0.0 n/a 0.0 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 18.1 0.0 0.0 0.0 0.0 4.3 9.2 31.6 379.2
Thiamin (mg) 0.165 0.033 0.009 0.0 0.0 0.0 0.1 0.015 0.321 3.852
Riboflavin (mg) 0.102 0.011 0.001 0.0 0.0 0.0 0.036 0.006 0.155 1.86
Niacin (mg) 1.229 0.145 0.013 0.0 0.0 0.001 0.478 0.096 1.962 23.544
Pantothenic acid (mg) 0.092 0.069 0.008 0.0 0.0 n/a 0.125 0.04 0.333 3.996
Vitamin B-6 (mg) 0.008 0.014 0.002 0.0 0.0 0.0 0.043 0.021 0.089 1.068
Folate (mcg) 38.125 10.85 0.175 0.0 0.0 0.004 0.756 3.47 53.38 640.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.13 1.56
Choline (mg) 2.2 2.2 0.6 0.0 0.0 0.0 n/a 1.1 6.0 72.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.029 0.348
Threonine (g) 0.058 0.004 0.004 n/a 0.0 n/a n/a 0.004 0.07 0.84
Isoleucine (g) 0.075 0.004 0.004 n/a 0.0 n/a n/a 0.004 0.086 1.032
Leucine (g) 0.148 0.004 0.008 n/a 0.0 n/a n/a 0.004 0.163 1.956
Lysine (g) 0.048 0.004 0.007 n/a 0.0 n/a n/a 0.006 0.064 0.768
Methionine (g) 0.038 0.0 0.002 n/a 0.0 n/a n/a 0.002 0.041 0.492
Cystine (g) 0.046 0.004 0.002 n/a 0.0 n/a n/a 0.002 0.053 0.636
Phenylalanine (g) 0.108 0.004 0.004 n/a 0.0 n/a n/a 0.004 0.12 1.44
Tyrosine (g) 0.065 0.0 0.004 n/a 0.0 n/a n/a 0.004 0.072 0.864
Valine (g) 0.088 0.004 0.005 n/a 0.0 n/a n/a 0.004 0.1 1.2
Arginine (g) 0.088 0.018 0.007 n/a 0.0 n/a n/a 0.004 0.116 1.392
Histidine (g) 0.048 0.0 0.003 n/a 0.0 n/a n/a 0.002 0.053 0.636
Alanine (g) 0.069 0.007 0.004 n/a 0.0 n/a n/a 0.006 0.086 1.032
Aspartic acid (g) 0.092 0.029 0.01 n/a 0.0 n/a n/a 0.023 0.154 1.848
Glutamic acid (g) 0.725 0.011 0.019 n/a 0.0 n/a n/a 0.015 0.77 9.24
Glycine (g) 0.077 0.004 0.006 n/a 0.0 n/a n/a 0.004 0.091 1.092
Proline (g) 0.25 0.014 0.009 n/a 0.0 n/a n/a 0.004 0.278 3.336
Serine (g) 0.108 0.004 0.005 n/a 0.0 n/a n/a 0.008 0.125 1.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.419 0.0 13.419 161.028
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.007 0.006 0.0 0.0 0.0 0.316 0.002 0.365 4.38
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.041 n/a 1.157 1.197 14.364
Monounsaturated Fat (g) 0.019 0.014 0.066 0.0 0.0 0.0 0.503 0.002 0.604 7.248
Polyunsaturated (g) 0.085 0.014 0.024 0.0 0.0 0.0 0.147 0.008 0.279 3.348
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