Ham And Pineapple Skewers Recipe

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Servings: 12

Ingredients

Cost per serving $0.66 view details

Directions

  1. * You will need 30 three or possibly four-inch wooden picks for this recipe.
  2. 1. Fit the steel knife into the work bowl of a food processor. Combine flour, orange juice, mustard, baking pwdr, salt and pepper in the bowl.
  3. Process for 10 seconds, till well mixed. Pour batter into a deep bowl.
  4. 2. Cut bread and ham into 1/2-inch cubes. Place a cube of bread, a cube of pineapple and a cube of ham on a wooden pick. Repeat to make 30 appetizers.
  5. 3. Pour oil into a large deep skillet to a depth of 2 inches. Heat oil to 325 degrees. Dip each appetizer into batter to coat completely. Carefully lower wooden picks into warm oil. Deep-fry for 5 min or possibly till golden on all sides. Use tongs to remove and drain on paper towels. Serve hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 12 servings
Calories 129  
Calories from Fat 14 11%
Total Fat 1.57g 2%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 1081mg 45%
Potassium 171mg 5%
Total Carbs 22.48g 6%
Dietary Fiber 1.0g 3%
Sugars 5.01g 3%
Protein 5.92g 9%
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