Halo Halo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x An
4 x Ups Ice -- shaved or possibly crushed Tapioca -- large Fruit cocktail -- chilled Sweet corn -- chilled Lowfat milk -- chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		up
2.33g 		tapioca --
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.0
Total Fat (g) 0.08 n/a 0.08 0.48
Carbohydrates (g) 1.99 n/a 1.99 11.94
Ash (g) 0.02 n/a 0.02 0.12
Calories (kcal) 8.703 n/a 8.703 52.218
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0
Water (g) 0.24 n/a 0.24 1.44
Caffeine (mg) n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0
Sugars (g) 0.9 n/a 0.9 5.4
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0
Calcium (mg) n/a n/a 0.0 0.0
Iron (mg) n/a n/a 0.0 0.0
Magnesium (mg) n/a n/a 0.0 0.0
Phosphorus (mg) n/a n/a 0.0 0.0
Potassium (mg) n/a n/a 0.0 0.0
Sodium (mg) 7.397 n/a 7.397 44.382
Zinc (mg) n/a n/a 0.0 0.0
Copper (mg) n/a n/a 0.0 0.0
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 0.1 n/a 0.1 0.6
Vitamin A, IU (IU) n/a n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 n/a 2.8 16.8
Thiamin (mg) n/a n/a 0.0 0.0
Riboflavin (mg) n/a n/a 0.0 0.0
Niacin (mg) n/a n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.0
Folate (mcg) n/a n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 n/a 0.023 0.138
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.04 n/a 0.04 0.24
Polyunsaturated (g) 0.002 n/a 0.002 0.012
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