Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the lime crema:
juice of half a lime
salt to taste
For the mango salsa:
For the halibut:
1 1/2 pounds wild Alaska halibut fillets
salt
oil for the pan, like avocado oil or canola
To assemble the tacos:
Tapatio hot sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
76.67g 		milk
37.5g 		taco seasoning
0.88g 		sauce
8.53g 		salt
0.0g 		mango
142.83g 		avocado
136.0g 		onion
66.24g 		cilantro
4.53g 		salt
0.0g 		taco seasoning
5.3g 		salt
0.0g 		oil
0.0g 		corn tortillas
288.0g 		cabbage
726.4g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 1.59 1.21 0.0 0.21 n/a 0.73 2.72 0.53 0.1 n/a 0.0 n/a n/a 16.42 9.3 0.39 33.19 33.19
Total Fat (g) 15.13 1.22 0.0 0.03 n/a 0.39 19.94 0.05 0.02 n/a 0.0 n/a n/a 8.21 0.73 0.11 45.82 45.82
Carbohydrates (g) 2.21 1.7 0.5 1.69 n/a 24.28 11.6 5.0 0.17 n/a 2.98 n/a n/a 128.56 42.13 5.93 226.75 226.75
Ash (g) 0.65 0.26 0.33 0.81 n/a 0.71 n/a 0.23 0.07 n/a 2.01 n/a n/a 2.68 4.65 0.17 12.57 12.57
Calories (kcal) 147.973 22.5 1.654 8.871 n/a 92.84 217.6 21.198 1.042 n/a 9.964 n/a n/a 627.84 181.6 16.884 1349.966 1349.966
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.48 n/a n/a n/a n/a n/a n/a 0.58 n/a 1.06 1.06
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 12.13 n/a 13.63 13.63
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.34 n/a n/a n/a n/a n/a n/a 10.53 n/a 11.87 11.87
Lactose (g) 2.68 1.97 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.67 4.67
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 57.09 33.12 0.05 5.8 n/a 116.71 99.59 60.44 4.18 n/a 0.3 n/a n/a 132.16 669.6 49.67 1228.71 1228.71
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.68 1.97 0.17 0.9 n/a 21.14 0.9 3.33 0.04 n/a 0.99 n/a n/a 2.53 23.24 0.95 58.85 58.85
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.5 n/a 2.6 9.1 0.6 0.1 n/a 1.0 n/a n/a 18.1 18.2 1.6 52.0 52.0
Calcium (mg) 84.337 42.375 n/a 1.706 n/a 14.283 16.32 13.248 3.035 n/a n/a n/a n/a 233.28 290.56 18.572 717.717 717.717
Iron (mg) 0.13 0.01 0.06 0.07 n/a 0.19 0.75 0.17 0.08 n/a 0.36 n/a n/a 3.54 3.41 0.34 9.11 9.11
Magnesium (mg) 7.667 3.75 n/a 1.024 n/a 12.855 39.44 5.962 1.178 n/a n/a n/a n/a 207.36 87.168 3.377 369.78 369.78
Phosphorus (mg) 88.171 34.125 n/a 4.436 n/a 15.711 70.72 17.885 2.175 n/a n/a n/a n/a 904.32 188.864 10.13 1336.537 1336.537
Potassium (mg) 108.105 53.625 n/a 31.561 n/a 222.815 659.6 78.828 23.604 n/a n/a n/a n/a 535.68 1234.88 57.406 3006.103 3006.103
Sodium (mg) 61.336 15.0 70.998 114.131 n/a 2.857 9.52 5.299 2.084 n/a 427.604 n/a n/a 129.6 130.752 1.126 970.307 970.307
Zinc (mg) 0.29 0.15 n/a 0.01 n/a 0.06 0.87 0.09 0.02 n/a n/a n/a n/a 3.77 1.31 0.06 6.63 6.63
Copper (mg) 0.015 0.004 n/a 0.011 n/a 0.157 0.258 0.04 0.01 n/a n/a n/a n/a 0.432 0.145 0.039 1.113 1.113
Manganese (mg) 0.008 0.0 n/a n/a n/a 0.043 n/a 0.053 0.019 n/a n/a n/a n/a 0.95 1.162 0.006 2.241 2.241
Selenium (mcg) 2.0 1.4 n/a 0.1 n/a 0.9 0.5 0.3 0.0 n/a n/a n/a n/a 17.6 2.2 0.2 25.2 25.2
Vitamin A, IU (IU) 441.619 38.25 82.553 58.004 n/a 1092.65 n/a 0.662 305.718 n/a 497.193 n/a n/a 5.76 711.872 28.14 3262.421 3262.421
Retinol (mcg) 122.672 10.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 133.172 133.172
Vitamin A, RAE (mcg_RAE) 124.205 10.5 n/a 2.9 n/a 54.275 9.52 0.0 15.268 n/a n/a n/a n/a 0.0 36.32 1.126 254.114 254.114
Beta Carotene (mcg) 19.934 1.875 n/a 34.291 n/a 635.594 84.32 0.662 178.049 n/a n/a n/a n/a 2.88 305.088 16.884 1279.576 1279.576
Vitamin E (mg) 0.34 0.02 n/a 0.16 n/a 1.6 2.82 0.01 0.11 n/a n/a n/a n/a 0.81 1.09 0.12 7.08 7.08
Vitamin D (IU) n/a 15.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.0 15.0
Lycopene (mcg) 0.0 0.0 n/a 1093.461 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1093.461 1093.461
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.085 n/a 0.0 368.56 3.975 39.189 n/a n/a n/a n/a 8.64 217.92 0.0 638.369 638.369
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.4 1.4 n/a 39.6 13.6 3.2 1.2 n/a 2.4 n/a n/a 0.0 265.9 16.4 344.6 344.6
Thiamin (mg) 0.031 0.015 n/a 0.008 n/a 0.086 0.095 0.026 0.003 n/a n/a n/a n/a 0.259 0.436 0.017 0.976 0.976
Riboflavin (mg) 0.13 0.068 n/a 0.006 n/a 0.086 0.177 0.013 0.007 n/a n/a n/a n/a 0.202 0.291 0.011 0.99 0.99
Niacin (mg) 0.084 0.041 n/a 0.136 n/a 0.828 2.366 0.086 0.05 n/a n/a n/a n/a 4.32 1.671 0.113 9.697 9.697
Pantothenic acid (mg) 0.261 0.135 n/a n/a n/a 0.229 n/a 0.066 0.026 n/a n/a n/a n/a 0.317 1.525 0.124 2.682 2.682
Vitamin B-6 (mg) 0.046 0.015 n/a 0.014 n/a 0.186 0.354 0.086 0.007 n/a n/a n/a n/a 0.634 0.872 0.023 2.235 2.235
Folate (mcg) 5.367 1.875 n/a 0.768 n/a 19.996 110.16 15.236 2.809 n/a n/a n/a n/a 14.4 312.352 4.502 487.465 487.465
Vitamin B-12 (mcg) 0.21 0.17 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.38 0.38
Choline (mg) 14.7 5.4 n/a 1.2 n/a 10.9 19.3 3.6 0.6 n/a n/a n/a n/a 38.3 77.7 2.9 174.5 174.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.03 n/a n/a n/a 0.014 n/a 0.007 n/a n/a n/a n/a n/a 0.115 0.073 0.0 0.269 0.269
Threonine (g) 0.092 0.053 n/a n/a n/a 0.029 n/a 0.013 n/a n/a n/a n/a n/a 0.634 0.291 n/a 1.11 1.11
Isoleucine (g) 0.107 0.064 n/a n/a n/a 0.029 n/a 0.007 n/a n/a n/a n/a n/a 0.605 0.218 n/a 1.029 1.029
Leucine (g) 0.207 0.101 n/a n/a n/a 0.043 n/a 0.02 n/a n/a n/a n/a n/a 2.045 0.291 n/a 2.706 2.706
Lysine (g) 0.176 0.053 n/a n/a n/a 0.057 n/a 0.02 n/a n/a n/a n/a n/a 0.461 0.291 0.006 1.063 1.063
Methionine (g) 0.054 0.03 n/a n/a n/a 0.014 n/a 0.007 n/a n/a n/a n/a n/a 0.346 0.073 0.0 0.523 0.523
Cystine (g) 0.023 0.008 n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.317 0.073 n/a 0.427 0.427
Phenylalanine (g) 0.1 0.056 n/a n/a n/a 0.029 n/a 0.013 n/a n/a n/a n/a n/a 0.835 0.218 n/a 1.251 1.251
Tyrosine (g) 0.1 0.056 n/a n/a n/a 0.014 n/a 0.007 n/a n/a n/a n/a n/a 0.691 0.145 n/a 1.013 1.013
Valine (g) 0.13 0.071 n/a n/a n/a 0.043 n/a 0.013 n/a n/a n/a n/a n/a 0.835 0.291 n/a 1.383 1.383
Arginine (g) 0.077 0.03 n/a n/a n/a 0.029 n/a 0.073 n/a n/a n/a n/a n/a 0.835 0.581 n/a 1.624 1.624
Histidine (g) 0.061 0.03 n/a n/a n/a 0.014 n/a 0.007 n/a n/a n/a n/a n/a 0.518 0.145 n/a 0.776 0.776
Alanine (g) 0.077 0.038 n/a n/a n/a 0.071 n/a 0.013 n/a n/a n/a n/a n/a 1.238 0.291 n/a 1.728 1.728
Aspartic acid (g) 0.169 0.09 n/a n/a n/a 0.057 n/a 0.046 n/a n/a n/a n/a n/a 1.152 0.872 n/a 2.386 2.386
Glutamic acid (g) 0.437 0.244 n/a n/a n/a 0.086 n/a 0.119 n/a n/a n/a n/a n/a 3.139 2.107 n/a 6.131 6.131
Glycine (g) 0.046 0.03 n/a n/a n/a 0.029 n/a 0.013 n/a n/a n/a n/a n/a 0.691 0.218 n/a 1.027 1.027
Proline (g) 0.199 0.128 n/a n/a n/a 0.029 n/a 0.013 n/a n/a n/a n/a n/a 1.469 0.363 n/a 2.201 2.201
Serine (g) 0.123 0.041 n/a n/a n/a 0.029 n/a 0.013 n/a n/a n/a n/a n/a 0.806 0.363 n/a 1.375 1.375
Cholesterol (mg) 39.868 3.75 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 43.618 43.618
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.825 0.701 0.0 0.004 n/a 0.1 2.897 n/a 0.0 n/a 0.0 n/a n/a 1.296 0.218 0.011 14.053 14.053
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.227 n/a n/a n/a n/a n/a 79.904 n/a 80.131 80.131
Monounsaturated Fat (g) 3.887 0.304 n/a 0.003 n/a 0.143 13.328 n/a 0.013 n/a n/a n/a n/a 1.987 0.145 0.011 19.822 19.822
Polyunsaturated (g) 0.644 0.075 n/a 0.013 n/a 0.071 2.475 n/a 0.002 n/a n/a n/a n/a 4.09 0.145 0.034 7.549 7.549
Advertisement