Habanero Pesto Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 13.05g	pine nuts 34.65g	parmesan cheese 75.0g	olive oil 72.0g	cherry 208.66g	onion 124.32g	bell pepper 97.58g	bell pepper 97.58g	broccoli 370.88g	Total Per Serving	Total for Recipe
Protein (g)	0.83	4.74	28.85	0.0	2.21	0.99	0.97	0.84	10.46	49.89	49.89
Total Fat (g)	0.07	23.69	21.46	72.0	0.42	0.1	0.29	0.17	1.37	119.56	119.56
Carbohydrates (g)	4.31	4.53	3.05	0.0	33.41	9.39	5.88	4.53	24.63	89.72	89.72
Ash (g)	0.2	0.9	6.02	0.0	1.0	0.42	0.46	0.42	3.23	12.64	12.64
Calories (kcal)	19.445	233.195	323.25	636.48	131.453	39.782	30.25	19.516	126.099	1559.47	1559.47
Starch (g)	n/a	0.5	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.5	0.5
Sucrose (g)	n/a	1.2	0.11	n/a	0.31	0.9	0.0	0.11	0.37	2.99	2.99
Glucose (dextrose) (g)	n/a	0.02	0.11	n/a	13.75	2.81	1.89	1.13	1.82	21.54	21.54
Fructose (g)	n/a	0.02	0.11	n/a	11.2	2.51	2.21	1.09	2.52	19.67	19.67
Lactose (g)	n/a	0.0	0.11	n/a	0.0	0.02	0.0	0.0	0.78	0.92	0.92
Maltose (g)	n/a	0.0	0.11	n/a	0.25	0.0	0.0	0.0	0.78	1.14	1.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.64	0.79	15.63	0.0	171.62	113.43	89.98	91.62	331.2	821.91	821.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	1.24	0.68	0.0	26.75	6.24	4.1	2.34	6.3	47.79	47.79
Galactose (g)	n/a	0.0	0.11	n/a	1.23	0.0	0.0	0.0	0.0	1.34	1.34
Dietary Fiber (g)	0.3	1.3	0.0	0.0	4.4	1.1	2.0	1.7	9.6	20.4	20.4
Calcium (mg)	23.621	5.544	831.75	0.72	27.125	24.864	6.831	9.758	174.314	1104.526	1104.526
Iron (mg)	0.22	1.92	0.68	0.4	0.75	0.32	0.42	0.33	2.71	7.75	7.75
Magnesium (mg)	3.263	86.972	28.5	0.0	22.952	11.189	11.71	9.758	77.885	252.227	252.227
Phosphorus (mg)	19.967	199.238	546.75	0.0	43.818	33.566	25.371	19.516	244.781	1133.006	1133.006
Potassium (mg)	52.331	206.861	93.75	0.72	463.216	147.941	205.894	170.765	1171.981	2513.458	2513.458
Sodium (mg)	2.219	0.693	1146.75	1.44	0.0	9.946	3.903	2.927	122.39	1290.268	1290.268
Zinc (mg)	0.15	2.23	2.9	0.0	0.15	0.16	0.24	0.13	1.52	7.49	7.49
Copper (mg)	0.039	0.457	0.18	0.0	0.125	0.075	0.02	0.068	0.185	1.15	1.15
Manganese (mg)	0.218	3.049	0.068	0.0	0.146	0.099	0.107	0.117	0.779	4.583	4.583
Selenium (mcg)	1.9	0.2	13.3	0.0	0.0	0.6	0.1	0.0	9.3	25.4	25.4
Vitamin A, IU (IU)	1.175	10.049	331.5	0.0	133.54	1.243	3055.23	361.046	2310.582	6204.364	6204.364
Retinol (mcg)	0.0	0.0	87.75	0.0	0.0	n/a	0.0	0.0	0.0	87.75	87.75
Vitamin A, RAE (mcg_RAE)	0.0	0.347	90.0	0.0	6.26	0.0	153.201	17.564	114.973	382.344	382.344
Beta Carotene (mcg)	0.653	5.891	23.25	0.0	79.289	1.243	1584.699	202.966	1338.877	3236.868	3236.868
Vitamin E (mg)	0.01	3.23	0.2	10.33	0.15	0.02	1.54	0.36	2.89	18.74	18.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.088	3.119	0.0	0.0	177.358	7.459	49.766	332.748	5203.446	5775.983	5775.983
Tocopherol, beta (mg)	n/a	0.0	n/a	0.08	0.02	0.0	0.05	0.0	0.04	0.19	0.19
Tocopherol, gamma (mg)	n/a	3.86	n/a	0.6	0.08	0.0	0.14	0.0	0.63	5.31	5.31
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.01
Vitamin C (mg)	4.1	0.3	0.0	0.0	14.6	6.0	124.6	78.5	330.8	558.8	558.8
Thiamin (mg)	0.026	0.125	0.023	0.0	0.063	0.05	0.049	0.059	0.26	0.653	0.653
Riboflavin (mg)	0.014	0.08	0.368	0.0	0.063	0.025	0.088	0.029	0.445	1.111	1.111
Niacin (mg)	0.091	1.521	0.083	0.0	0.313	0.162	0.956	0.468	2.374	5.968	5.968
Pantothenic acid (mg)	0.078	0.107	0.248	0.0	0.417	0.124	0.312	0.098	2.114	3.499	3.499
Vitamin B-6 (mg)	0.162	0.031	0.038	0.0	0.104	0.162	0.283	0.215	0.668	1.662	1.662
Folate (mcg)	0.392	11.781	7.5	0.0	8.346	28.594	44.887	9.758	233.654	344.912	344.912
Vitamin B-12 (mcg)	0.0	0.0	1.7	0.0	0.0	n/a	0.0	0.0	0.0	1.7	1.7
Choline (mg)	3.0	19.3	11.6	0.2	12.7	6.8	5.5	5.4	69.4	133.9	133.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.038	0.39	0.0	0.021	0.012	0.01	0.01	0.111	0.601	0.601
Threonine (g)	0.021	0.128	1.095	0.0	0.042	0.025	0.039	0.039	0.334	1.723	1.723
Isoleucine (g)	0.029	0.187	1.478	0.0	0.042	0.012	0.02	0.02	0.297	2.083	2.083
Leucine (g)	0.04	0.343	2.79	0.0	0.063	0.037	0.039	0.039	0.482	3.834	3.834
Lysine (g)	0.035	0.187	2.235	0.0	0.063	0.037	0.039	0.039	0.519	3.155	3.155
Methionine (g)	0.01	0.09	0.765	0.0	0.021	0.012	0.01	0.01	0.148	1.067	1.067
Cystine (g)	0.009	0.1	0.09	0.0	0.021	0.012	0.02	0.01	0.111	0.373	0.373
Phenylalanine (g)	0.023	0.18	1.56	0.0	0.042	0.025	0.049	0.088	0.445	2.412	2.412
Tyrosine (g)	0.01	0.177	1.748	0.0	0.021	0.012	0.01	0.01	0.185	2.173	2.173
Valine (g)	0.038	0.239	1.89	0.0	0.042	0.025	0.029	0.039	0.482	2.784	2.784
Arginine (g)	0.082	0.835	1.178	0.0	0.042	0.137	0.039	0.029	0.705	3.046	3.046
Histidine (g)	0.014	0.118	0.818	0.0	0.042	0.012	0.02	0.01	0.223	1.256	1.256
Alanine (g)	0.017	0.236	0.87	0.0	0.063	0.025	0.029	0.039	0.371	1.649	1.649
Aspartic acid (g)	0.064	0.45	2.003	0.0	1.189	0.087	0.273	0.205	1.224	5.495	5.495
Glutamic acid (g)	0.106	1.015	6.525	0.0	0.167	0.224	0.205	0.185	2.003	10.43	10.43
Glycine (g)	0.026	0.239	0.57	0.0	0.042	0.025	0.029	0.029	0.334	1.294	1.294
Proline (g)	0.013	0.232	3.465	0.0	0.083	0.025	0.02	0.02	0.408	4.266	4.266
Serine (g)	0.025	0.291	1.718	0.0	0.063	0.025	0.049	0.049	0.445	2.663	2.663
Cholesterol (mg)	0.0	0.0	66.0	0.0	0.0	0.0	0.0	0.0	0.0	66.0	66.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	1.698	12.975	9.943	0.083	n/a	0.029	0.059	0.148	24.947	24.947
Phytosterols (mg)	n/a	48.857	n/a	159.12	25.039	n/a	n/a	8.782	n/a	241.797	241.797
Monounsaturated Fat (g)	0.001	6.5	6.285	52.531	0.104	n/a	0.0	0.01	0.037	65.469	65.469
Polyunsaturated (g)	0.033	11.805	0.878	7.574	0.104	n/a	0.068	0.059	0.148	20.669	20.669