Gyros Meat Loaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
lamb
94.5g |
tomatoes sauce
20.42g |
onion
12.0g |
pepper
10.18g |
bread crumbs
4.5g |
eggs
8.21g |
mint
0.78g |
pepper
0.35g |
oregano
0.17g |
basil
0.09g |
salt
0.75g |
garlic
0.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.65 | 0.27 | 0.13 | 0.09 | 0.6 | 1.03 | 0.03 | 0.04 | 0.02 | 0.0 | 0.0 | 0.03 | 17.88 | 214.56 |
| Total Fat (g) | 22.12 | 0.04 | 0.01 | 0.02 | 0.24 | 0.82 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 23.28 | 279.36 |
| Carbohydrates (g) | 0.0 | 1.1 | 1.12 | 0.47 | 3.24 | 0.06 | 0.07 | 0.23 | 0.11 | 0.0 | 0.0 | 0.14 | 6.54 | 78.48 |
| Ash (g) | 0.82 | 0.41 | 0.04 | 0.04 | 0.13 | 0.07 | 0.02 | 0.02 | 0.01 | 0.0 | 0.75 | 0.01 | 2.32 | 27.84 |
| Calories (kcal) | 266.483 | 4.9 | 4.8 | 2.036 | 17.775 | 11.745 | 0.343 | 0.893 | 0.51 | 0.022 | 0.0 | 0.648 | 310.154 | 3721.848 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 2.68 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.68 | 32.16 |
| Sucrose (g) | n/a | 0.05 | 0.12 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.19 | 2.28 |
| Glucose (dextrose) (g) | n/a | 0.48 | 0.24 | 0.12 | 0.08 | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.93 | 11.16 |
| Fructose (g) | n/a | 0.34 | 0.15 | 0.11 | 0.11 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.73 | 8.76 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.09 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.2 | 18.6 | 10.69 | 9.56 | 0.29 | 6.23 | 0.67 | 0.04 | 0.01 | 0.09 | 0.0 | 0.25 | 102.63 | 1231.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.87 | 0.51 | 0.24 | 0.28 | 0.06 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.98 | 23.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 15.12 | 2.654 | 2.76 | 1.018 | 8.235 | 4.353 | 1.55 | 1.53 | 2.627 | 0.167 | 0.18 | 0.787 | 40.981 | 491.772 |
| Iron (mg) | 1.46 | 0.21 | 0.03 | 0.03 | 0.22 | 0.15 | 0.09 | 0.1 | 0.07 | 0.0 | 0.0 | 0.01 | 2.38 | 28.56 |
| Magnesium (mg) | 19.844 | 3.267 | 1.2 | 1.018 | 1.935 | 0.986 | 0.491 | 0.679 | 0.45 | 0.06 | 0.008 | 0.109 | 30.046 | 360.552 |
| Phosphorus (mg) | 148.361 | 5.308 | 3.48 | 2.036 | 7.425 | 15.687 | 0.467 | 0.606 | 0.333 | 0.053 | 0.0 | 0.666 | 184.423 | 2213.076 |
| Potassium (mg) | 209.784 | 67.579 | 17.52 | 17.818 | 8.82 | 11.006 | 3.568 | 4.407 | 2.782 | 0.278 | 0.06 | 1.744 | 345.366 | 4144.392 |
| Sodium (mg) | 55.754 | 106.983 | 0.48 | 0.305 | 32.94 | 11.499 | 0.234 | 0.154 | 0.025 | 0.004 | 290.685 | 0.074 | 499.136 | 5989.632 |
| Zinc (mg) | 3.22 | 0.04 | 0.02 | 0.01 | 0.07 | 0.09 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 3.48 | 41.76 |
| Copper (mg) | 0.094 | 0.025 | 0.005 | 0.007 | 0.012 | 0.008 | 0.002 | 0.004 | 0.002 | 0.0 | 0.0 | 0.001 | 0.16 | 1.92 |
| Manganese (mg) | 0.019 | 0.022 | 0.016 | 0.012 | 0.041 | 0.003 | 0.009 | 0.02 | 0.008 | 0.001 | 0.001 | 0.007 | 0.159 | 1.908 |
| Selenium (mcg) | 17.8 | 0.0 | 0.1 | 0.0 | 1.1 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.7 | 260.4 |
| Vitamin A, IU (IU) | 0.0 | 88.404 | 0.24 | 37.672 | 0.0 | 39.999 | 31.581 | 1.047 | 11.505 | 4.98 | 0.0 | 0.039 | 215.466 | 2585.592 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.492 | 0.0 | 1.833 | 0.0 | 11.499 | 1.581 | 0.053 | 0.575 | 0.249 | 0.0 | 0.0 | 20.281 | 243.372 |
| Beta Carotene (mcg) | 0.0 | 52.879 | 0.12 | 21.178 | 0.0 | 0.821 | n/a | 0.546 | 6.853 | 2.966 | 0.0 | 0.022 | 85.385 | 1024.62 |
| Vitamin E (mg) | 0.19 | 0.29 | 0.0 | 0.04 | 0.0 | 0.08 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.64 | 7.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 2854.046 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 2854.067 | 34248.804 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.696 | 0.48 | 34.719 | 0.0 | 27.186 | n/a | 0.718 | 1.437 | 5.334 | 0.0 | 0.07 | 74.639 | 895.668 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.03 | 0.04 | n/a | 0.02 | 0.03 | 0.0 | n/a | n/a | 0.14 | 1.68 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.9 | 8.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 10.9 | 130.8 |
| Thiamin (mg) | 0.104 | 0.004 | 0.006 | 0.006 | 0.044 | 0.006 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.172 | 2.064 |
| Riboflavin (mg) | 0.198 | 0.014 | 0.004 | 0.003 | 0.018 | 0.039 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.28 | 3.36 |
| Niacin (mg) | 5.632 | 0.2 | 0.014 | 0.049 | 0.298 | 0.006 | 0.007 | 0.004 | 0.01 | 0.001 | 0.0 | 0.003 | 6.225 | 74.7 |
| Pantothenic acid (mg) | 0.614 | 0.063 | 0.014 | 0.01 | 0.025 | 0.118 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.85 | 10.2 |
| Vitamin B-6 (mg) | 0.123 | 0.02 | 0.014 | 0.022 | 0.005 | 0.011 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.005 | 0.207 | 2.484 |
| Folate (mcg) | 17.01 | 2.246 | 2.28 | 1.018 | 4.815 | 3.86 | 0.818 | 0.035 | 0.457 | 0.064 | 0.0 | 0.013 | 32.616 | 391.392 |
| Vitamin B-12 (mcg) | 2.18 | 0.0 | 0.0 | 0.0 | 0.02 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 27.6 |
| Choline (mg) | 65.5 | 2.0 | 0.7 | 0.6 | 0.7 | 20.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 90.3 | 1083.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 44.28 |
| Tryptophan (g) | 0.18 | 0.002 | 0.001 | 0.001 | 0.007 | 0.014 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.206 | 2.472 |
| Threonine (g) | 0.671 | 0.008 | 0.002 | 0.004 | 0.019 | 0.046 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.753 | 9.036 |
| Isoleucine (g) | 0.756 | 0.006 | 0.001 | 0.002 | 0.024 | 0.055 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.847 | 10.164 |
| Leucine (g) | 1.219 | 0.008 | 0.004 | 0.004 | 0.043 | 0.09 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.001 | 1.371 | 16.452 |
| Lysine (g) | 1.38 | 0.008 | 0.005 | 0.004 | 0.019 | 0.075 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.001 | 1.493 | 17.916 |
| Methionine (g) | 0.406 | 0.002 | 0.0 | 0.001 | 0.01 | 0.031 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.452 | 5.424 |
| Cystine (g) | 0.189 | 0.002 | 0.0 | 0.001 | 0.013 | 0.022 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.227 | 2.724 |
| Phenylalanine (g) | 0.633 | 0.02 | 0.004 | 0.009 | 0.03 | 0.056 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.754 | 9.048 |
| Tyrosine (g) | 0.529 | 0.004 | 0.001 | 0.001 | 0.018 | 0.041 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.596 | 7.152 |
| Valine (g) | 0.841 | 0.006 | 0.002 | 0.004 | 0.027 | 0.071 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.954 | 11.448 |
| Arginine (g) | 0.926 | 0.006 | 0.012 | 0.003 | 0.025 | 0.067 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.003 | 1.043 | 12.516 |
| Histidine (g) | 0.491 | 0.004 | 0.001 | 0.001 | 0.014 | 0.025 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.538 | 6.456 |
| Alanine (g) | 0.945 | 0.008 | 0.002 | 0.004 | 0.022 | 0.061 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.001 | 1.044 | 12.528 |
| Aspartic acid (g) | 1.38 | 0.041 | 0.011 | 0.021 | 0.035 | 0.109 | 0.003 | n/a | n/a | 0.0 | 0.0 | 0.002 | 1.602 | 19.224 |
| Glutamic acid (g) | 2.268 | 0.133 | 0.031 | 0.019 | 0.185 | 0.138 | 0.003 | n/a | n/a | 0.0 | 0.0 | 0.004 | 2.781 | 33.372 |
| Glycine (g) | 0.765 | 0.006 | 0.004 | 0.003 | 0.022 | 0.035 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.838 | 10.056 |
| Proline (g) | 0.652 | 0.004 | 0.001 | 0.002 | 0.062 | 0.042 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.765 | 9.18 |
| Serine (g) | 0.586 | 0.008 | 0.002 | 0.005 | 0.03 | 0.08 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.713 | 8.556 |
| Cholesterol (mg) | 68.983 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.726 | 1244.712 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.629 | 0.006 | 0.005 | 0.006 | 0.054 | 0.255 | 0.001 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 9.965 | 119.58 |
| Phytosterols (mg) | n/a | n/a | 1.8 | 0.916 | 0.36 | n/a | 0.078 | 0.322 | 0.338 | n/a | 0.0 | n/a | 3.815 | 45.78 |
| Monounsaturated Fat (g) | 9.072 | 0.006 | 0.001 | 0.001 | 0.046 | 0.313 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 9.444 | 113.328 |
| Polyunsaturated (g) | 1.748 | 0.014 | 0.002 | 0.006 | 0.093 | 0.112 | 0.003 | 0.004 | 0.009 | 0.0 | 0.0 | 0.001 | 1.993 | 23.916 |