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Servings: 12

Ingredients

Cost per serving $0.54 view details

Directions

  1. Put everything into large bowl and massage the meat with bare hands for 5 min. Then put meat into an oiled loaf pan. Bake uncovered in 350 degree oven for 90 min. Let cold and pour off liquid. Serve in pita bread or possibly in sandwiches. Season with cayenne pepper, lowfat sour cream, tomato, etc.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 12 servings
Calories 310  
Calories from Fat 210 68%
Total Fat 23.28g 29%
Saturated Fat 9.97g 40%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 499mg 21%
Potassium 345mg 10%
Total Carbs 6.54g 2%
Dietary Fiber 1.1g 4%
Sugars 1.98g 1%
Protein 17.88g 29%
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