Gypsy Gumbo Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
hamburger
90.72g |
soup
93.0g |
velveeta
22.68g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.14 | 0.75 | 3.7 | n/a | n/a | 22.59 | 225.9 |
| Total Fat (g) | 9.07 | 4.5 | 4.99 | n/a | n/a | 18.56 | 185.6 |
| Carbohydrates (g) | 0.0 | 6.75 | 2.22 | n/a | n/a | 8.97 | 89.7 |
| Ash (g) | 0.89 | 2.88 | 1.36 | n/a | n/a | 5.13 | 51.3 |
| Calories (kcal) | 159.664 | 75.33 | 68.72 | n/a | n/a | 303.714 | 3037.14 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 63.05 | 78.12 | 10.39 | n/a | n/a | 151.56 | 1515.6 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.75 | 1.84 | n/a | n/a | 2.59 | 25.9 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | n/a | n/a | 1.5 | 15.0 |
| Calcium (mg) | 10.886 | 0.0 | 105.689 | n/a | n/a | 116.575 | 1165.75 |
| Iron (mg) | 2.03 | 0.0 | 0.04 | n/a | n/a | 2.07 | 20.7 |
| Magnesium (mg) | 18.144 | n/a | n/a | n/a | n/a | 18.144 | 181.44 |
| Phosphorus (mg) | 166.921 | n/a | 195.728 | n/a | n/a | 362.65 | 3626.5 |
| Potassium (mg) | 291.205 | n/a | 75.978 | n/a | n/a | 367.183 | 3671.83 |
| Sodium (mg) | 59.874 | 652.86 | 339.973 | n/a | n/a | 1052.707 | 10527.07 |
| Zinc (mg) | 4.35 | n/a | 0.42 | n/a | n/a | 4.76 | 47.6 |
| Copper (mg) | 0.064 | n/a | n/a | n/a | n/a | 0.064 | 0.64 |
| Manganese (mg) | 0.009 | n/a | n/a | n/a | n/a | 0.009 | 0.09 |
| Selenium (mcg) | 15.1 | n/a | n/a | n/a | n/a | 15.1 | 151.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 251.068 | n/a | n/a | 251.068 | 2510.68 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 0.29 | n/a | n/a | n/a | n/a | 0.29 | 2.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.036 | n/a | n/a | n/a | n/a | 0.036 | 0.36 |
| Riboflavin (mg) | 0.145 | n/a | 0.079 | n/a | n/a | 0.225 | 2.25 |
| Niacin (mg) | 4.599 | n/a | n/a | n/a | n/a | 4.599 | 45.99 |
| Pantothenic acid (mg) | 0.544 | n/a | n/a | n/a | n/a | 0.544 | 5.44 |
| Vitamin B-6 (mg) | 0.336 | n/a | n/a | n/a | n/a | 0.336 | 3.36 |
| Folate (mcg) | 5.443 | n/a | n/a | n/a | n/a | 5.443 | 54.43 |
| Vitamin B-12 (mcg) | 2.0 | n/a | n/a | n/a | n/a | 2.0 | 20.0 |
| Choline (mg) | 60.0 | n/a | n/a | n/a | n/a | 60.0 | 600.0 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.073 | n/a | n/a | n/a | n/a | 0.073 | 0.73 |
| Threonine (g) | 0.689 | n/a | n/a | n/a | n/a | 0.689 | 6.89 |
| Isoleucine (g) | 0.807 | n/a | n/a | n/a | n/a | 0.807 | 8.07 |
| Leucine (g) | 1.415 | n/a | n/a | n/a | n/a | 1.415 | 14.15 |
| Lysine (g) | 1.497 | n/a | n/a | n/a | n/a | 1.497 | 14.97 |
| Methionine (g) | 0.454 | n/a | n/a | n/a | n/a | 0.454 | 4.54 |
| Cystine (g) | 0.181 | n/a | n/a | n/a | n/a | 0.181 | 1.81 |
| Phenylalanine (g) | 0.726 | n/a | n/a | n/a | n/a | 0.726 | 7.26 |
| Tyrosine (g) | 0.544 | n/a | n/a | n/a | n/a | 0.544 | 5.44 |
| Valine (g) | 0.898 | n/a | n/a | n/a | n/a | 0.898 | 8.98 |
| Arginine (g) | 1.225 | n/a | n/a | n/a | n/a | 1.225 | 12.25 |
| Histidine (g) | 0.572 | n/a | n/a | n/a | n/a | 0.572 | 5.72 |
| Alanine (g) | 1.179 | n/a | n/a | n/a | n/a | 1.179 | 11.79 |
| Aspartic acid (g) | 1.633 | n/a | n/a | n/a | n/a | 1.633 | 16.33 |
| Glutamic acid (g) | 2.694 | n/a | n/a | n/a | n/a | 2.694 | 26.94 |
| Glycine (g) | 1.388 | n/a | n/a | n/a | n/a | 1.388 | 13.88 |
| Proline (g) | 1.025 | n/a | n/a | n/a | n/a | 1.025 | 10.25 |
| Serine (g) | 0.744 | n/a | n/a | n/a | n/a | 0.744 | 7.44 |
| Cholesterol (mg) | 58.967 | 3.72 | 18.144 | n/a | n/a | 80.831 | 808.31 |
| Trans Fat (g) | 0.581 | 0.0 | n/a | n/a | n/a | 0.581 | 5.81 |
| Saturated Fat (g) | 3.683 | 1.125 | 3.266 | n/a | n/a | 8.074 | 80.74 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.946 | n/a | n/a | n/a | n/a | 3.946 | 39.46 |
| Polyunsaturated (g) | 0.308 | n/a | n/a | n/a | n/a | 0.308 | 3.08 |