Guilt-free Chicken Nuggets, Oh Yeah Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 0.0g	panko bread crumbs 27.0g	sugar 1.6g	paprika 0.79g	salt 1.13g	chili 0.33g	pepper 0.26g	garlic 0.18g	butter 3.55g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.6	0.0	0.12	0.0	0.04	0.03	0.03	0.03	n/a	3.85	15.4
Total Fat (g)	n/a	1.43	0.0	0.1	0.0	0.05	0.01	0.0	2.88	n/a	4.48	17.92
Carbohydrates (g)	n/a	19.43	1.57	0.44	0.0	0.18	0.17	0.13	0.0	n/a	21.92	87.68
Ash (g)	n/a	0.77	0.01	0.06	1.12	0.03	0.01	0.01	0.07	n/a	2.08	8.32
Calories (kcal)	n/a	106.65	6.08	2.276	0.0	1.021	0.669	0.581	25.454	n/a	142.73	570.92
Starch (g)	n/a	16.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	0.0	1.51	0.01	n/a	0.0	n/a	n/a	n/a	n/a	1.52	6.08
Glucose (dextrose) (g)	n/a	0.49	0.02	0.02	n/a	0.01	n/a	n/a	n/a	n/a	0.54	2.16
Fructose (g)	n/a	0.66	0.02	0.05	n/a	0.01	n/a	n/a	n/a	n/a	0.75	3.0
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.52	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.52	2.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	1.76	0.02	0.08	0.0	0.03	0.03	0.01	0.56	n/a	2.48	9.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.67	1.55	0.08	0.0	0.02	0.0	0.04	0.0	n/a	3.38	13.52
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.2	0.0	0.3	0.0	0.1	0.1	0.0	0.0	n/a	1.7	6.8
Calcium (mg)	n/a	49.41	1.328	1.394	0.27	0.904	1.147	0.14	0.852	n/a	55.445	221.78
Iron (mg)	n/a	1.3	0.01	0.19	0.0	0.05	0.08	0.0	0.0	n/a	1.63	6.52
Magnesium (mg)	n/a	11.61	0.144	1.457	0.011	0.553	0.509	0.102	0.071	n/a	14.456	57.824
Phosphorus (mg)	n/a	44.55	0.064	2.717	0.0	0.985	0.454	0.73	0.852	n/a	50.352	201.408
Potassium (mg)	n/a	52.92	2.128	18.459	0.09	6.227	3.305	1.927	0.852	n/a	85.908	343.632
Sodium (mg)	n/a	197.64	0.448	0.268	436.028	3.283	0.116	0.046	20.448	n/a	658.275	2633.1
Zinc (mg)	n/a	0.39	0.0	0.03	0.0	0.01	0.0	0.0	0.0	n/a	0.45	1.8
Copper (mg)	n/a	0.07	0.001	0.005	0.0	0.001	0.003	0.0	0.0	n/a	0.081	0.324
Manganese (mg)	n/a	0.248	0.001	0.007	0.001	0.007	0.015	0.001	0.0	n/a	0.28	1.12
Selenium (mcg)	n/a	6.8	0.0	0.0	0.0	0.0	0.0	0.1	0.0	n/a	7.0	28.0
Vitamin A, IU (IU)	n/a	0.0	0.0	415.288	0.0	96.363	0.785	0.0	88.715	n/a	601.15	2404.6
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.821	n/a	23.821	95.284
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	20.766	0.0	4.82	0.039	0.0	24.282	n/a	49.908	199.632
Beta Carotene (mcg)	n/a	0.0	0.0	217.972	0.0	48.75	0.41	0.0	5.609	n/a	272.741	1090.964
Vitamin E (mg)	n/a	0.02	0.0	0.23	0.0	0.09	0.0	0.0	0.08	n/a	0.44	1.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.988	n/a	1.988	7.952
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.068	0.016	0.0	0.0	n/a	0.084	0.336
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	103.611	0.0	1.008	0.538	0.0	0.0	n/a	105.157	420.628
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.21	n/a	0.03	n/a	0.01	0.01	0.0	0.0	n/a	0.25	1.0
Tocopherol, delta (mg)	n/a	0.05	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.05	0.2
Vitamin C (mg)	n/a	0.0	0.0	0.6	0.0	0.2	0.1	0.0	0.0	n/a	0.9	3.6
Thiamin (mg)	n/a	0.262	0.0	0.005	0.0	0.001	0.0	0.001	0.0	n/a	0.27	1.08
Riboflavin (mg)	n/a	0.108	0.0	0.014	0.0	0.003	0.001	0.0	0.001	n/a	0.126	0.504
Niacin (mg)	n/a	1.79	0.002	0.121	0.0	0.026	0.003	0.001	0.001	n/a	1.944	7.776
Pantothenic acid (mg)	n/a	0.149	0.002	0.014	0.0	n/a	n/a	n/a	0.004	n/a	0.169	0.676
Vitamin B-6 (mg)	n/a	0.032	0.001	0.032	0.0	0.012	0.001	0.005	0.0	n/a	0.083	0.332
Folate (mcg)	n/a	28.89	0.016	0.835	0.0	0.325	0.026	0.004	0.107	n/a	30.202	120.808
Vitamin B-12 (mcg)	n/a	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.1	0.4
Choline (mg)	n/a	3.9	0.0	0.4	0.0	0.2	0.0	0.1	0.7	n/a	5.4	21.6
Folic acid (mcg)	n/a	22.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	22.14	88.56
Tryptophan (g)	n/a	0.043	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.044	0.176
Threonine (g)	n/a	0.116	n/a	n/a	0.0	n/a	n/a	0.001	0.001	n/a	0.118	0.472
Isoleucine (g)	n/a	0.146	n/a	n/a	0.0	n/a	n/a	0.001	0.002	n/a	0.149	0.596
Leucine (g)	n/a	0.259	n/a	n/a	0.0	n/a	n/a	0.002	0.003	n/a	0.264	1.056
Lysine (g)	n/a	0.116	n/a	n/a	0.0	n/a	n/a	0.001	0.002	n/a	0.12	0.48
Methionine (g)	n/a	0.062	n/a	n/a	0.0	n/a	n/a	0.001	0.001	n/a	0.063	0.252
Cystine (g)	n/a	0.076	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.076	0.304
Phenylalanine (g)	n/a	0.178	n/a	n/a	0.0	n/a	n/a	0.001	0.001	n/a	0.18	0.72
Tyrosine (g)	n/a	0.108	n/a	n/a	0.0	n/a	n/a	0.0	0.001	n/a	0.11	0.44
Valine (g)	n/a	0.162	n/a	n/a	0.0	n/a	n/a	0.001	0.002	n/a	0.165	0.66
Arginine (g)	n/a	0.149	n/a	n/a	0.0	n/a	n/a	0.003	0.001	n/a	0.152	0.608
Histidine (g)	n/a	0.081	n/a	n/a	0.0	n/a	n/a	0.001	0.001	n/a	0.082	0.328
Alanine (g)	n/a	0.13	n/a	n/a	0.0	n/a	n/a	0.001	0.001	n/a	0.131	0.524
Aspartic acid (g)	n/a	0.208	n/a	n/a	0.0	n/a	n/a	0.002	0.002	n/a	0.212	0.848
Glutamic acid (g)	n/a	1.112	n/a	n/a	0.0	n/a	n/a	0.004	0.006	n/a	1.123	4.492
Glycine (g)	n/a	0.132	n/a	n/a	0.0	n/a	n/a	0.001	0.001	n/a	0.134	0.536
Proline (g)	n/a	0.37	n/a	n/a	0.0	n/a	n/a	0.0	0.003	n/a	0.373	1.492
Serine (g)	n/a	0.178	n/a	n/a	0.0	n/a	n/a	0.001	0.002	n/a	0.181	0.724
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.633	n/a	7.633	30.532
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.324	0.0	0.017	0.0	0.01	0.003	0.0	1.824	n/a	2.177	8.708
Phytosterols (mg)	n/a	2.16	n/a	1.378	0.0	0.27	0.242	0.014	n/a	n/a	4.063	16.252
Monounsaturated Fat (g)	n/a	0.275	0.0	0.01	0.0	0.012	0.003	0.0	0.746	n/a	1.046	4.184
Polyunsaturated (g)	n/a	0.556	0.0	0.066	0.0	0.024	0.003	0.001	0.108	n/a	0.758	3.032