Guacamole Dip Or Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Canned green chiles (Old El Paso, no doubt), rinsed, seeded, minced
1/2 tsp Salt Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
68.0g 		lime juice
3.78g 		chiles
0.0g 		garlic
0.65g 		coriander
0.23g 		onion
4.5g 		tomato
41.41g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.02 n/a 0.04 0.03 0.05 0.36 1.86 7.44
Total Fat (g) 9.97 0.0 n/a 0.0 0.04 0.0 0.08 10.1 40.4
Carbohydrates (g) 5.8 0.32 n/a 0.22 0.12 0.42 1.62 8.5 34.0
Ash (g) n/a 0.01 n/a 0.01 0.01 0.02 0.21 0.26 1.04
Calories (kcal) 108.8 0.946 n/a 0.972 0.671 1.8 7.453 120.641 482.564
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.04 0.0 0.06 0.24
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.09 0.52 0.63 2.52
Fructose (g) n/a 0.02 n/a n/a n/a 0.06 0.57 0.65 2.6
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 49.8 3.43 n/a 0.38 0.02 4.01 39.13 96.77 387.08
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.06 n/a 0.01 n/a 0.19 1.09 1.8 7.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.6 0.0 n/a 0.0 0.1 0.1 0.5 5.3 21.2
Calcium (mg) 8.16 0.53 n/a 1.181 1.595 1.035 4.141 16.641 66.564
Iron (mg) 0.37 0.0 n/a 0.01 0.04 0.01 0.11 0.55 2.2
Magnesium (mg) 19.72 0.303 n/a 0.163 0.743 0.45 4.555 25.933 103.732
Phosphorus (mg) 35.36 0.53 n/a 0.998 0.92 1.305 9.937 49.05 196.2
Potassium (mg) 329.8 4.426 n/a 2.617 2.851 6.57 98.13 444.393 1777.572
Sodium (mg) 4.76 0.076 n/a 0.111 0.079 0.18 2.07 7.276 29.104
Zinc (mg) 0.44 0.0 n/a 0.01 0.01 0.01 0.07 0.53 2.12
Copper (mg) 0.129 0.001 n/a 0.002 0.002 0.002 0.025 0.161 0.644
Manganese (mg) n/a 0.001 n/a 0.011 0.004 0.006 0.046 0.067 0.268
Selenium (mcg) 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) n/a 1.891 n/a 0.059 0.0 0.09 344.904 346.944 1387.776
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.76 0.076 n/a 0.0 0.0 0.0 17.39 22.226 88.904
Beta Carotene (mcg) 42.16 1.135 n/a 0.033 n/a 0.045 185.908 229.281 917.124
Vitamin E (mg) 1.41 0.01 n/a 0.0 n/a 0.0 0.22 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 1065.351 1065.351 4261.404
Lutein + zeaxanthin (mcg) 184.28 0.0 n/a 0.104 n/a 0.18 50.928 235.493 941.972
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.05 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.8 1.1 n/a 0.2 0.0 0.3 5.3 13.8 55.2
Thiamin (mg) 0.048 0.001 n/a 0.001 0.001 0.002 0.017 0.069 0.276
Riboflavin (mg) 0.088 0.001 n/a 0.001 0.001 0.001 0.008 0.1 0.4
Niacin (mg) 1.183 0.005 n/a 0.005 0.005 0.005 0.244 1.448 5.792
Pantothenic acid (mg) n/a 0.005 n/a 0.004 n/a 0.005 0.037 0.051 0.204
Vitamin B-6 (mg) 0.177 0.002 n/a 0.008 n/a 0.005 0.033 0.225 0.9
Folate (mcg) 55.08 0.378 n/a 0.02 0.0 0.855 6.211 62.544 250.176
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 0.2 n/a 0.2 n/a 0.3 2.8 13.0 52.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.004 0.005 0.02
Threonine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.012 0.014 0.056
Isoleucine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.008 0.01 0.04
Leucine (g) n/a 0.001 n/a 0.002 n/a 0.001 0.012 0.017 0.068
Lysine (g) n/a 0.001 n/a 0.002 n/a 0.002 0.012 0.017 0.068
Methionine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.004 0.005 0.02
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.004 0.005 0.02
Phenylalanine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.029 0.032 0.128
Tyrosine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.004 0.005 0.02
Valine (g) n/a 0.0 n/a 0.002 n/a 0.001 0.008 0.011 0.044
Arginine (g) n/a 0.001 n/a 0.004 n/a 0.005 0.008 0.018 0.072
Histidine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.004 0.005 0.02
Alanine (g) n/a 0.001 n/a 0.001 n/a 0.001 0.012 0.015 0.06
Aspartic acid (g) n/a 0.004 n/a 0.003 n/a 0.004 0.058 0.069 0.276
Glutamic acid (g) n/a 0.003 n/a 0.005 n/a 0.012 0.178 0.198 0.792
Glycine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.008 0.011 0.044
Proline (g) n/a 0.001 n/a 0.001 n/a 0.0 0.008 0.011 0.044
Serine (g) n/a 0.002 n/a 0.001 n/a 0.001 0.012 0.016 0.064
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 0.0 n/a 0.001 0.002 0.002 0.012 1.466 5.864
Phytosterols (mg) n/a n/a n/a n/a 0.104 0.675 2.898 3.677 14.708
Monounsaturated Fat (g) 6.664 0.0 n/a 0.0 0.031 0.0 0.012 6.708 26.832
Polyunsaturated (g) 1.238 0.001 n/a 0.002 0.004 0.001 0.033 1.278 5.112
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