Guacamole Dip Or Salad Recipe

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0 votes | 789 views
Servings: 4

Ingredients

Cost per serving $0.86 view details
  • 2 x Ripe avocados, peeled & seeded
  • 1 Tbsp. Lime juice
  • 4 x Canned green chiles (Old El Paso, no doubt), rinsed, seeded, minced
  • 1 x Clove garlic, chopped
  • 1/2 tsp Grnd coriander
  • 2 Tbsp. Grated onion
  • 1/2 tsp Salt Pepper to taste
  • 1 lrg Ripe tomato, skinned & finely minced.

Directions

  1. Mash & mix.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 4 servings
Calories 121  
Calories from Fat 91 75%
Total Fat 10.1g 13%
Saturated Fat 1.47g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 444mg 13%
Total Carbs 8.5g 2%
Dietary Fiber 5.3g 18%
Sugars 1.8g 1%
Protein 1.86g 3%
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