Guacamole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher Salt and Fresh Ground Black Pepper sprinkled generously atop the lemony onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
24.84g 		lemon
5.12g 		kosher salt
0.0g 		cilantro
0.13g 		cumin
0.08g 		tomatoes
46.64g 		avocadoes
41.67g 		serrano
0.99g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.06 n/a 0.0 0.01 0.41 0.83 0.02 1.53 9.18
Total Fat (g) 0.02 0.02 n/a 0.0 0.02 0.09 6.11 0.0 6.26 37.56
Carbohydrates (g) 1.88 0.48 n/a 0.0 0.04 1.83 3.55 0.07 7.84 47.04
Ash (g) 0.08 0.02 n/a 0.0 0.01 0.23 n/a 0.01 0.35 2.1
Calories (kcal) 7.949 1.486 n/a 0.03 0.313 8.395 66.667 0.316 85.155 510.93
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a n/a 0.0 n/a n/a 0.18 1.08
Glucose (dextrose) (g) 0.56 n/a n/a n/a n/a 0.58 n/a n/a 1.14 6.84
Fructose (g) 0.5 n/a n/a n/a n/a 0.64 n/a n/a 1.14 6.84
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.67 4.56 n/a 0.12 0.01 44.07 30.51 0.89 102.83 616.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.13 n/a 0.0 0.0 1.23 0.28 0.04 2.92 17.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 n/a 0.0 0.0 0.6 2.8 0.0 3.8 22.8
Calcium (mg) 4.968 1.332 n/a 0.088 0.776 4.664 5.0 0.108 16.937 101.622
Iron (mg) 0.06 0.03 n/a 0.0 0.06 0.13 0.23 0.01 0.52 3.12
Magnesium (mg) 2.236 0.41 n/a 0.034 0.305 5.13 12.083 0.217 20.415 122.49
Phosphorus (mg) 6.707 0.82 n/a 0.063 0.416 11.193 21.667 0.394 41.26 247.56
Potassium (mg) 29.562 7.07 n/a 0.686 1.49 110.531 202.083 3.008 354.43 2126.58
Sodium (mg) 1.987 0.102 n/a 0.061 0.14 2.332 2.917 0.099 7.638 45.828
Zinc (mg) 0.03 0.0 n/a 0.0 0.0 0.08 0.27 0.0 0.39 2.34
Copper (mg) 0.015 0.002 n/a 0.0 0.001 0.028 0.079 0.001 0.126 0.756
Manganese (mg) 0.02 0.002 n/a 0.001 0.003 0.051 n/a 0.002 0.078 0.468
Selenium (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.3 1.8
Vitamin A, IU (IU) 0.248 1.127 n/a 8.89 1.058 388.49 n/a 9.24 409.055 2454.33
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 n/a 0.444 0.053 19.588 2.917 0.463 23.516 141.096
Beta Carotene (mcg) 0.248 0.154 n/a 5.178 0.635 209.402 25.833 5.266 246.717 1480.302
Vitamin E (mg) 0.0 0.01 n/a 0.0 0.0 0.25 0.86 0.01 1.14 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 1199.983 0.0 0.0 1199.983 7199.898
Lutein + zeaxanthin (mcg) 1.49 0.564 n/a 1.14 0.373 57.364 112.917 5.365 179.213 1075.278
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 2.7 n/a 0.0 0.0 5.9 4.2 0.4 14.5 87.0
Thiamin (mg) 0.01 0.002 n/a 0.0 0.001 0.019 0.029 0.0 0.061 0.366
Riboflavin (mg) 0.005 0.001 n/a 0.0 0.0 0.009 0.054 0.001 0.071 0.426
Niacin (mg) 0.032 0.005 n/a 0.001 0.004 0.275 0.725 0.015 1.058 6.348
Pantothenic acid (mg) 0.025 0.01 n/a 0.001 n/a 0.042 n/a 0.002 0.079 0.474
Vitamin B-6 (mg) 0.032 0.004 n/a 0.0 0.0 0.037 0.108 0.005 0.188 1.128
Folate (mcg) 5.714 0.564 n/a 0.082 0.008 6.996 33.75 0.227 47.34 284.04
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.3 n/a 0.0 0.0 3.1 5.9 0.1 10.8 64.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a 0.005 n/a n/a 0.007 0.042
Threonine (g) 0.005 n/a n/a n/a n/a 0.014 n/a n/a 0.019 0.114
Isoleucine (g) 0.002 n/a n/a n/a n/a 0.009 n/a n/a 0.012 0.072
Leucine (g) 0.007 n/a n/a n/a n/a 0.014 n/a n/a 0.021 0.126
Lysine (g) 0.007 n/a n/a n/a n/a 0.014 n/a n/a 0.021 0.126
Methionine (g) 0.002 n/a n/a n/a n/a 0.005 n/a n/a 0.007 0.042
Cystine (g) 0.002 n/a n/a n/a n/a 0.005 n/a n/a 0.007 0.042
Phenylalanine (g) 0.005 n/a n/a n/a n/a 0.033 n/a n/a 0.038 0.228
Tyrosine (g) 0.002 n/a n/a n/a n/a 0.005 n/a n/a 0.007 0.042
Valine (g) 0.005 n/a n/a n/a n/a 0.009 n/a n/a 0.014 0.084
Arginine (g) 0.027 n/a n/a n/a n/a 0.009 n/a n/a 0.037 0.222
Histidine (g) 0.002 n/a n/a n/a n/a 0.005 n/a n/a 0.007 0.042
Alanine (g) 0.005 n/a n/a n/a n/a 0.014 n/a n/a 0.019 0.114
Aspartic acid (g) 0.017 n/a n/a n/a n/a 0.065 n/a n/a 0.083 0.498
Glutamic acid (g) 0.045 n/a n/a n/a n/a 0.201 n/a n/a 0.245 1.47
Glycine (g) 0.005 n/a n/a n/a n/a 0.009 n/a n/a 0.014 0.084
Proline (g) 0.005 n/a n/a n/a n/a 0.009 n/a n/a 0.014 0.084
Serine (g) 0.005 n/a n/a n/a n/a 0.014 n/a n/a 0.019 0.114
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 n/a 0.0 0.001 0.014 0.888 0.001 0.905 5.43
Phytosterols (mg) n/a n/a n/a 0.007 0.057 3.265 n/a 0.059 3.387 20.322
Monounsaturated Fat (g) n/a 0.001 n/a 0.0 0.012 0.014 4.083 0.0 4.11 24.66
Polyunsaturated (g) n/a 0.005 n/a 0.0 0.003 0.037 0.758 0.002 0.805 4.83
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