Grouper Escovitch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup of scotch bonnet vinegar (see recipe below)
Salt and Sugar
Scotch bonnet Vinegar
2 ea scotch bonnet
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrot
13.57g 		onion
24.75g 		pepper
12.2g 		pepper
12.2g 		garlic
1.31g 		thyme
12.0g 		vinegar
30.0g 		oil
17.0g 		sugar
0.57g 		salt
0.0g 		onion
12.38g 		carrot
6.79g 		vinegar
60.0g 		sugar
12.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.27 0.12 0.1 0.08 1.09 0.0 0.0 0.0 n/a 0.14 0.06 0.0 0.0 n/a 2.0 8.0
Total Fat (g) 0.03 0.02 0.04 0.02 0.01 0.89 0.0 17.0 0.0 n/a 0.01 0.02 0.0 0.0 n/a 18.04 72.16
Carbohydrates (g) 1.3 2.31 0.74 0.57 0.43 7.67 0.28 0.0 0.57 n/a 1.16 0.65 0.56 12.5 n/a 28.73 114.92
Ash (g) 0.13 0.09 0.06 0.05 0.02 1.41 n/a 0.0 0.0 n/a 0.04 0.07 n/a 0.0 n/a 1.87 7.48
Calories (kcal) 5.565 9.9 3.781 2.44 1.944 33.12 6.3 150.28 2.225 n/a 4.95 2.782 12.6 48.375 n/a 284.263 1137.052
Starch (g) 0.19 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.29 1.16
Sucrose (g) 0.49 0.25 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.12 0.24 n/a n/a n/a 1.11 4.44
Glucose (dextrose) (g) 0.08 0.49 0.24 0.14 n/a n/a n/a n/a n/a n/a 0.24 0.04 n/a n/a n/a 1.23 4.92
Fructose (g) 0.07 0.32 0.28 0.14 n/a n/a n/a n/a n/a n/a 0.16 0.04 n/a n/a n/a 1.0 4.0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.98 22.05 11.25 11.45 0.76 0.93 28.14 0.0 0.0 n/a 11.03 5.99 56.29 0.0 n/a 159.89 639.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.64 1.05 0.51 0.29 0.01 0.21 0.12 0.0 0.57 n/a 0.52 0.32 0.24 12.49 n/a 16.99 67.96
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.3 0.2 0.0 4.4 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a 6.1 24.4
Calcium (mg) 4.479 5.693 0.854 1.22 2.362 226.8 2.1 0.0 0.006 n/a 2.846 2.239 4.2 0.125 n/a 252.924 1011.696
Iron (mg) 0.04 0.05 0.05 0.04 0.02 14.83 0.06 0.0 0.0 n/a 0.03 0.02 0.12 0.0 n/a 15.27 61.08
Magnesium (mg) 1.629 2.475 1.464 1.22 0.326 26.4 1.5 0.0 0.0 n/a 1.238 0.814 3.0 0.0 n/a 40.065 160.26
Phosphorus (mg) 4.75 7.178 3.171 2.44 1.997 24.12 2.4 0.0 0.0 n/a 3.589 2.375 4.8 0.0 n/a 56.819 227.276
Potassium (mg) 43.432 36.135 25.737 21.346 5.233 97.68 21.9 0.0 0.012 n/a 18.068 21.716 43.8 0.25 n/a 335.307 1341.228
Sodium (mg) 9.365 0.99 0.488 0.366 0.222 6.6 1.5 0.0 0.0 n/a 0.495 4.683 3.0 0.0 n/a 27.708 110.832
Zinc (mg) 0.03 0.04 0.03 0.02 0.02 0.74 0.01 0.0 0.0 n/a 0.02 0.02 0.02 0.0 n/a 0.95 3.8
Copper (mg) 0.007 0.01 0.002 0.009 0.004 0.103 0.003 0.0 0.0 n/a 0.005 0.003 0.006 0.0 n/a 0.152 0.608
Manganese (mg) 0.019 0.032 0.013 0.015 0.022 0.944 n/a n/a 0.0 n/a 0.016 0.01 n/a 0.0 n/a 1.071 4.284
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 1.1 4.4
Vitamin A, IU (IU) 2267.422 0.495 381.904 45.131 0.117 456.0 n/a 0.0 0.0 n/a 0.248 1133.711 n/a 0.0 n/a 4285.027 17140.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.33 0.0 19.15 2.196 0.0 22.8 0.0 0.0 0.0 n/a 0.0 56.665 0.0 0.0 n/a 214.141 856.564
Beta Carotene (mcg) 1124.482 0.248 198.087 25.371 0.065 271.68 0.0 0.0 0.0 n/a 0.124 562.241 0.0 0.0 n/a 2182.297 8729.188
Vitamin E (mg) 0.09 0.0 0.19 0.05 0.0 0.9 0.0 1.57 0.0 n/a 0.0 0.04 0.0 0.0 n/a 2.84 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.068 0.0 0.0 n/a 0.204 0.816
Lutein + zeaxanthin (mcg) 34.746 0.99 6.221 41.593 0.209 103.44 0.0 0.0 0.0 n/a 0.495 17.373 0.0 0.0 n/a 205.066 820.264
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.8 15.6 9.8 0.4 6.0 0.0 0.0 0.0 n/a 0.9 0.4 0.0 0.0 n/a 35.7 142.8
Thiamin (mg) 0.01 0.012 0.006 0.007 0.003 0.061 0.0 0.0 0.0 n/a 0.006 0.005 0.0 0.0 n/a 0.11 0.44
Riboflavin (mg) 0.008 0.007 0.011 0.004 0.001 0.048 0.0 0.0 0.0 n/a 0.004 0.004 0.0 0.003 n/a 0.09 0.36
Niacin (mg) 0.133 0.03 0.12 0.059 0.009 0.593 0.0 0.0 0.0 n/a 0.015 0.067 0.0 0.0 n/a 1.024 4.096
Pantothenic acid (mg) 0.037 0.03 0.039 0.012 0.008 n/a n/a 0.0 0.0 n/a 0.015 0.018 n/a 0.0 n/a 0.159 0.636
Vitamin B-6 (mg) 0.019 0.03 0.035 0.027 0.016 0.066 0.0 0.0 0.0 n/a 0.015 0.01 0.0 0.0 n/a 0.217 0.868
Folate (mcg) 2.579 4.703 5.611 1.22 0.039 32.88 0.0 0.0 0.0 n/a 2.351 1.289 0.0 0.0 n/a 50.672 202.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.2 1.5 0.7 0.7 0.3 5.2 0.0 n/a 0.0 n/a 0.8 0.6 0.0 0.0 n/a 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.001 0.001 0.023 n/a 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.032 0.128
Threonine (g) 0.026 0.005 0.005 0.005 0.002 0.03 n/a 0.0 n/a n/a 0.002 0.013 n/a n/a n/a 0.088 0.352
Isoleucine (g) 0.011 0.002 0.002 0.002 0.003 0.056 n/a 0.0 n/a n/a 0.001 0.005 n/a n/a n/a 0.084 0.336
Leucine (g) 0.014 0.007 0.005 0.005 0.004 0.052 n/a 0.0 n/a n/a 0.004 0.007 n/a n/a n/a 0.097 0.388
Lysine (g) 0.014 0.01 0.005 0.005 0.004 0.025 n/a 0.0 n/a n/a 0.005 0.007 n/a n/a n/a 0.074 0.296
Methionine (g) 0.003 0.0 0.001 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a n/a n/a 0.008 0.032
Cystine (g) 0.011 0.0 0.002 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 0.005 n/a n/a n/a 0.021 0.084
Phenylalanine (g) 0.008 0.007 0.006 0.011 0.002 n/a n/a 0.0 n/a n/a 0.004 0.004 n/a n/a n/a 0.043 0.172
Tyrosine (g) 0.005 0.002 0.001 0.001 0.001 n/a n/a 0.0 n/a n/a 0.001 0.003 n/a n/a n/a 0.015 0.06
Valine (g) 0.01 0.005 0.004 0.005 0.004 0.06 n/a 0.0 n/a n/a 0.002 0.005 n/a n/a n/a 0.094 0.376
Arginine (g) 0.012 0.025 0.005 0.004 0.008 n/a n/a 0.0 n/a n/a 0.012 0.006 n/a n/a n/a 0.072 0.288
Histidine (g) 0.005 0.002 0.002 0.001 0.001 n/a n/a 0.0 n/a n/a 0.001 0.003 n/a n/a n/a 0.017 0.068
Alanine (g) 0.015 0.005 0.004 0.005 0.002 n/a n/a 0.0 n/a n/a 0.002 0.007 n/a n/a n/a 0.04 0.16
Aspartic acid (g) 0.026 0.022 0.034 0.026 0.006 n/a n/a 0.0 n/a n/a 0.011 0.013 n/a n/a n/a 0.138 0.552
Glutamic acid (g) 0.05 0.064 0.026 0.023 0.011 n/a n/a 0.0 n/a n/a 0.032 0.025 n/a n/a n/a 0.231 0.924
Glycine (g) 0.007 0.007 0.004 0.004 0.003 n/a n/a 0.0 n/a n/a 0.004 0.003 n/a n/a n/a 0.031 0.124
Proline (g) 0.007 0.002 0.002 0.002 0.001 n/a n/a 0.0 n/a n/a 0.001 0.003 n/a n/a n/a 0.02 0.08
Serine (g) 0.007 0.005 0.006 0.006 0.002 n/a n/a 0.0 n/a n/a 0.002 0.003 n/a n/a n/a 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.439 n/a n/a n/a 0.0 n/a n/a n/a 0.439 1.756
Saturated Fat (g) 0.005 0.01 0.004 0.007 0.001 0.328 0.0 1.263 0.0 n/a 0.005 0.003 0.0 0.0 n/a 1.626 6.504
Phytosterols (mg) n/a 3.713 n/a 1.098 n/a 19.56 n/a 42.5 n/a n/a 1.856 n/a n/a n/a n/a 68.727 274.908
Monounsaturated Fat (g) 0.001 0.002 0.0 0.001 0.0 0.056 0.0 3.864 0.0 n/a 0.001 0.001 0.0 0.0 n/a 3.928 15.712
Polyunsaturated (g) 0.016 0.005 0.009 0.007 0.003 0.143 0.0 11.074 0.0 n/a 0.002 0.008 0.0 0.0 n/a 11.268 45.072
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