Ground Meat Lumpia Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cupminced onion
salt and pepper
lumpia wrappers as needed
wet towel on lumpia wrappers /pastry prior to cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
18.9g 		clove
0.04g 		pepper
0.0g 		salt
0.0g 		eggs
7.33g 		Total Per Serving Total for Recipe
Protein (g) 3.28 0.0 n/a n/a 0.92 4.21 50.52
Total Fat (g) 3.23 0.01 n/a n/a 0.73 3.96 47.52
Carbohydrates (g) 0.0 0.03 n/a n/a 0.06 0.08 0.96
Ash (g) 0.16 0.0 n/a n/a 0.06 0.23 2.76
Calories (kcal) 43.092 0.135 n/a n/a 10.487 53.713 644.556
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.02 0.02 0.24
Fructose (g) n/a 0.0 n/a n/a 0.01 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a 0.01 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 12.44 0.0 n/a n/a 5.56 18.0 216.0
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.06 0.06 0.72
Galactose (g) n/a 0.0 n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 1.323 0.269 n/a n/a 3.887 5.479 65.748
Iron (mg) 0.32 0.0 n/a n/a 0.13 0.46 5.52
Magnesium (mg) 3.213 0.11 n/a n/a 0.88 4.203 50.436
Phosphorus (mg) 23.058 0.044 n/a n/a 14.007 37.108 445.296
Potassium (mg) 46.494 0.459 n/a n/a 9.827 56.78 681.36
Sodium (mg) 10.773 0.101 n/a n/a 10.267 21.141 253.692
Zinc (mg) 0.68 0.0 n/a n/a 0.08 0.76 9.12
Copper (mg) 0.011 0.0 n/a n/a 0.007 0.019 0.228
Manganese (mg) 0.004 0.013 n/a n/a 0.003 0.019 0.228
Selenium (mcg) 2.3 0.0 n/a n/a 2.3 4.6 55.2
Vitamin A, IU (IU) 0.0 0.221 n/a n/a 35.713 35.934 431.208
Retinol (mcg) 0.0 0.0 n/a n/a 10.193 10.193 122.316
Vitamin A, RAE (mcg_RAE) 0.0 0.011 n/a n/a 10.267 10.278 123.336
Beta Carotene (mcg) n/a 0.035 n/a n/a 0.733 0.768 9.216
Vitamin E (mg) n/a 0.0 n/a n/a 0.07 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a 2.567 2.567 30.804
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 24.273 24.273 291.276
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.011 0.0 n/a n/a 0.005 0.017 0.204
Riboflavin (mg) 0.043 0.0 n/a n/a 0.035 0.079 0.948
Niacin (mg) 0.796 0.001 n/a n/a 0.005 0.801 9.612
Pantothenic acid (mg) 0.068 n/a n/a n/a 0.106 0.174 2.088
Vitamin B-6 (mg) 0.045 0.0 n/a n/a 0.01 0.056 0.672
Folate (mcg) 1.323 0.039 n/a n/a 3.447 4.808 57.696
Vitamin B-12 (mcg) 0.36 0.0 n/a n/a 0.09 0.46 5.52
Choline (mg) n/a 0.0 n/a n/a 18.4 18.4 220.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.012 0.012 0.144
Threonine (g) n/a n/a n/a n/a 0.041 0.041 0.492
Isoleucine (g) n/a n/a n/a n/a 0.049 0.049 0.588
Leucine (g) n/a n/a n/a n/a 0.08 0.08 0.96
Lysine (g) n/a n/a n/a n/a 0.067 0.067 0.804
Methionine (g) n/a n/a n/a n/a 0.028 0.028 0.336
Cystine (g) n/a n/a n/a n/a 0.02 0.02 0.24
Phenylalanine (g) n/a n/a n/a n/a 0.05 0.05 0.6
Tyrosine (g) n/a n/a n/a n/a 0.037 0.037 0.444
Valine (g) n/a n/a n/a n/a 0.063 0.063 0.756
Arginine (g) n/a n/a n/a n/a 0.06 0.06 0.72
Histidine (g) n/a n/a n/a n/a 0.023 0.023 0.276
Alanine (g) n/a n/a n/a n/a 0.054 0.054 0.648
Aspartic acid (g) n/a n/a n/a n/a 0.098 0.098 1.176
Glutamic acid (g) n/a n/a n/a n/a 0.123 0.123 1.476
Glycine (g) n/a n/a n/a n/a 0.032 0.032 0.384
Proline (g) n/a n/a n/a n/a 0.037 0.037 0.444
Serine (g) n/a n/a n/a n/a 0.071 0.071 0.852
Cholesterol (mg) 13.041 0.0 n/a n/a 31.02 44.061 528.732
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.287 0.002 n/a n/a 0.227 1.517 18.204
Phytosterols (mg) n/a 0.107 n/a n/a n/a 0.107 1.284
Monounsaturated Fat (g) 1.4 0.001 n/a n/a 0.279 1.681 20.172
Polyunsaturated (g) 0.134 0.003 n/a n/a 0.1 0.237 2.844
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