Ground Lamb Appetizers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
lamb
57.45g |
cracker
13.14g |
water
4.93g |
garlic
0.03g |
walnuts
2.19g |
mustard
10.38g |
honey
14.13g |
eggs
8.21g |
soy sauce
14.17g |
ginger
0.02g |
cumin
0.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.08 | 0.95 | 0.0 | 0.0 | 0.33 | 0.45 | 0.04 | 1.03 | 0.89 | 0.0 | 0.0 | 13.79 | 165.48 |
| Total Fat (g) | 10.72 | 3.05 | 0.0 | 0.0 | 1.43 | 0.42 | 0.0 | 0.82 | 0.01 | 0.0 | 0.0 | 16.45 | 197.4 |
| Carbohydrates (g) | 0.0 | 8.35 | 0.0 | 0.02 | 0.3 | 0.55 | 11.64 | 0.06 | 1.08 | 0.0 | 0.01 | 22.02 | 264.24 |
| Ash (g) | 0.53 | 0.39 | 0.0 | 0.0 | 0.04 | 0.38 | 0.03 | 0.07 | 2.17 | 0.0 | 0.0 | 3.61 | 43.32 |
| Calories (kcal) | 139.615 | 64.669 | 0.0 | 0.097 | 14.347 | 6.951 | 42.94 | 11.745 | 7.508 | 0.016 | 0.081 | 287.97 | 3455.64 |
| Starch (g) | n/a | 6.75 | n/a | n/a | 0.0 | 0.07 | n/a | n/a | n/a | n/a | n/a | 6.81 | 81.72 |
| Sucrose (g) | n/a | 0.83 | n/a | n/a | 0.05 | 0.02 | 0.13 | 0.01 | n/a | n/a | n/a | 1.04 | 12.48 |
| Glucose (dextrose) (g) | n/a | 0.08 | n/a | n/a | 0.0 | 0.05 | 5.05 | 0.02 | n/a | n/a | n/a | 5.2 | 62.4 |
| Fructose (g) | n/a | 0.08 | n/a | n/a | 0.0 | 0.02 | 5.78 | 0.01 | n/a | n/a | n/a | 5.89 | 70.68 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.01 | n/a | n/a | n/a | 0.29 | 3.48 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.29 | 0.41 | 4.93 | 0.0 | 0.09 | 8.57 | 2.42 | 6.23 | 10.03 | 0.02 | 0.0 | 68.99 | 827.88 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.07 | 0.0 | 0.01 | 0.06 | 0.09 | 11.6 | 0.06 | 0.24 | 0.0 | 0.0 | 13.13 | 157.56 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.44 | 0.01 | n/a | n/a | n/a | 0.45 | 5.4 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 6.895 | 20.242 | 0.148 | 0.023 | 2.15 | 6.018 | 0.848 | 4.353 | 2.692 | 0.003 | 0.202 | 43.572 | 522.864 |
| Iron (mg) | 0.93 | 0.59 | 0.0 | 0.0 | 0.06 | 0.16 | 0.06 | 0.15 | 0.27 | 0.0 | 0.01 | 2.24 | 26.88 |
| Magnesium (mg) | 12.64 | 2.497 | 0.049 | 0.017 | 3.466 | 5.084 | 0.283 | 0.986 | 6.092 | 0.008 | 0.079 | 31.201 | 374.412 |
| Phosphorus (mg) | 95.375 | 35.884 | 0.0 | 0.122 | 7.59 | 10.998 | 0.565 | 15.687 | 17.708 | 0.007 | 0.108 | 184.043 | 2208.516 |
| Potassium (mg) | 137.317 | 15.642 | 0.0 | 0.321 | 9.674 | 14.318 | 7.345 | 11.006 | 30.742 | 0.08 | 0.387 | 226.832 | 2721.984 |
| Sodium (mg) | 33.898 | 115.932 | 0.197 | 0.008 | 0.044 | 117.756 | 0.565 | 11.499 | 798.575 | 0.003 | 0.036 | 1078.512 | 12942.144 |
| Zinc (mg) | 2.02 | 0.08 | 0.0 | 0.0 | 0.07 | 0.07 | 0.03 | 0.09 | 0.07 | 0.0 | 0.0 | 2.44 | 29.28 |
| Copper (mg) | 0.063 | 0.016 | 0.0 | 0.0 | 0.035 | 0.009 | 0.006 | 0.008 | 0.014 | 0.0 | 0.0 | 0.152 | 1.824 |
| Manganese (mg) | 0.011 | 0.071 | 0.0 | 0.0 | 0.075 | 0.044 | 0.011 | 0.003 | 0.06 | 0.0 | 0.001 | 0.276 | 3.312 |
| Selenium (mcg) | 11.3 | 0.6 | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 18.2 | 218.4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.439 | 7.366 | 0.0 | 39.999 | 0.0 | 0.0 | 0.275 | 48.079 | 576.948 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.022 | 0.415 | 0.0 | 11.499 | 0.0 | 0.0 | 0.014 | 11.949 | 143.388 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.263 | 3.009 | 0.0 | 0.821 | 0.0 | 0.0 | 0.165 | 4.258 | 51.096 |
| Vitamin E (mg) | n/a | 0.46 | 0.0 | 0.0 | 0.02 | 0.04 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.59 | 7.08 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 0.197 | 1.868 | 0.0 | 27.186 | 0.0 | 0.0 | 0.097 | 29.348 | 352.176 |
| Tocopherol, beta (mg) | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | n/a | 1.85 | n/a | 0.0 | 0.46 | 0.21 | n/a | 0.04 | n/a | n/a | n/a | 2.57 | 30.84 |
| Tocopherol, delta (mg) | n/a | 0.54 | n/a | 0.0 | 0.04 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.59 | 7.08 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.069 | 0.058 | 0.0 | 0.0 | 0.007 | 0.035 | 0.0 | 0.006 | 0.004 | 0.0 | 0.0 | 0.18 | 2.16 |
| Riboflavin (mg) | 0.126 | 0.035 | 0.0 | 0.0 | 0.003 | 0.003 | 0.006 | 0.039 | 0.024 | 0.0 | 0.0 | 0.238 | 2.856 |
| Niacin (mg) | 3.488 | 0.641 | 0.0 | 0.0 | 0.025 | 0.054 | 0.017 | 0.006 | 0.312 | 0.0 | 0.001 | 4.543 | 54.516 |
| Pantothenic acid (mg) | 0.391 | 0.049 | 0.0 | n/a | 0.013 | 0.031 | 0.01 | 0.118 | 0.043 | 0.0 | n/a | 0.654 | 7.848 |
| Vitamin B-6 (mg) | 0.08 | 0.008 | 0.0 | 0.001 | 0.012 | 0.006 | 0.003 | 0.011 | 0.021 | 0.0 | 0.0 | 0.143 | 1.716 |
| Folate (mcg) | 10.916 | 9.464 | 0.0 | 0.001 | 2.15 | 0.726 | 0.283 | 3.86 | 1.983 | 0.002 | 0.002 | 29.387 | 352.644 |
| Vitamin B-12 (mcg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 1.51 | 18.12 |
| Choline (mg) | n/a | n/a | 0.0 | 0.0 | 0.9 | 2.3 | 0.3 | 20.6 | 2.6 | 0.0 | 0.0 | 26.7 | 320.4 |
| Folic acid (mcg) | 0.0 | 7.229 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.229 | 86.748 |
| Tryptophan (g) | 0.121 | n/a | n/a | 0.0 | 0.004 | 0.001 | 0.0 | 0.014 | 0.013 | 0.0 | n/a | 0.152 | 1.824 |
| Threonine (g) | 0.431 | n/a | n/a | 0.0 | 0.013 | 0.018 | 0.0 | 0.046 | 0.035 | 0.0 | n/a | 0.543 | 6.516 |
| Isoleucine (g) | 0.488 | n/a | n/a | 0.0 | 0.014 | 0.016 | 0.001 | 0.055 | 0.043 | 0.0 | n/a | 0.617 | 7.404 |
| Leucine (g) | 0.787 | n/a | n/a | 0.0 | 0.026 | 0.031 | 0.001 | 0.09 | 0.071 | 0.0 | n/a | 1.006 | 12.072 |
| Lysine (g) | 0.891 | n/a | n/a | 0.0 | 0.009 | 0.028 | 0.001 | 0.075 | 0.051 | 0.0 | n/a | 1.055 | 12.66 |
| Methionine (g) | 0.259 | n/a | n/a | 0.0 | 0.005 | 0.008 | 0.0 | 0.031 | 0.013 | 0.0 | n/a | 0.316 | 3.792 |
| Cystine (g) | 0.121 | n/a | n/a | 0.0 | 0.005 | 0.008 | 0.0 | 0.022 | 0.016 | 0.0 | n/a | 0.171 | 2.052 |
| Phenylalanine (g) | 0.408 | n/a | n/a | 0.0 | 0.016 | 0.018 | 0.001 | 0.056 | 0.047 | 0.0 | n/a | 0.545 | 6.54 |
| Tyrosine (g) | 0.339 | n/a | n/a | 0.0 | 0.009 | 0.015 | 0.001 | 0.041 | 0.033 | 0.0 | n/a | 0.438 | 5.256 |
| Valine (g) | 0.546 | n/a | n/a | 0.0 | 0.016 | 0.021 | 0.001 | 0.071 | 0.044 | 0.0 | n/a | 0.699 | 8.388 |
| Arginine (g) | 0.598 | n/a | n/a | 0.0 | 0.05 | 0.027 | 0.001 | 0.067 | 0.061 | 0.0 | n/a | 0.805 | 9.66 |
| Histidine (g) | 0.322 | n/a | n/a | 0.0 | 0.009 | 0.012 | 0.0 | 0.025 | 0.023 | 0.0 | n/a | 0.391 | 4.692 |
| Alanine (g) | 0.609 | n/a | n/a | 0.0 | 0.015 | 0.018 | 0.001 | 0.061 | 0.04 | 0.0 | n/a | 0.744 | 8.928 |
| Aspartic acid (g) | 0.885 | n/a | n/a | 0.0 | 0.04 | 0.042 | 0.004 | 0.109 | 0.095 | 0.0 | n/a | 1.175 | 14.1 |
| Glutamic acid (g) | 1.465 | n/a | n/a | 0.001 | 0.062 | 0.078 | 0.003 | 0.138 | 0.21 | 0.0 | n/a | 1.956 | 23.472 |
| Glycine (g) | 0.494 | n/a | n/a | 0.0 | 0.018 | 0.025 | 0.001 | 0.035 | 0.04 | 0.0 | n/a | 0.614 | 7.368 |
| Proline (g) | 0.425 | n/a | n/a | 0.0 | 0.016 | 0.038 | 0.013 | 0.042 | 0.065 | 0.0 | n/a | 0.599 | 7.188 |
| Serine (g) | 0.373 | n/a | n/a | 0.0 | 0.02 | 0.022 | 0.001 | 0.08 | 0.051 | 0.0 | n/a | 0.548 | 6.576 |
| Cholesterol (mg) | 40.218 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 74.961 | 899.532 |
| Trans Fat (g) | n/a | 0.138 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.139 | 1.668 |
| Saturated Fat (g) | 4.637 | 0.716 | 0.0 | 0.0 | 0.134 | 0.026 | 0.0 | 0.255 | 0.001 | 0.0 | 0.0 | 5.77 | 69.24 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.002 | 1.58 | n/a | n/a | n/a | n/a | 0.003 | 0.015 | 1.599 | 19.188 |
| Monounsaturated Fat (g) | 4.395 | 0.825 | 0.0 | 0.0 | 0.196 | 0.273 | 0.0 | 0.313 | 0.001 | 0.0 | 0.003 | 6.007 | 72.084 |
| Polyunsaturated (g) | 0.85 | 1.433 | 0.0 | 0.0 | 1.035 | 0.099 | 0.0 | 0.112 | 0.003 | 0.0 | 0.001 | 3.532 | 42.384 |