Grilled Veggie Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4-x6-inch) focaccia bread pieces, split horizontally
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mayonnaise
15.0g 		cilantro
3.4g 		garlic
1.96g 		lemon juice
3.82g 		olive oil
6.75g 		bell peppers
18.86g 		zucchini
28.03g 		onion
31.08g 		squash
28.03g 		provolone
170.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.12 0.01 0.0 0.19 0.34 0.25 0.34 43.49 44.81 89.62
Total Fat (g) 11.67 0.02 0.01 0.0 6.75 0.06 0.05 0.02 0.05 45.25 63.88 127.76
Carbohydrates (g) 0.05 0.12 0.65 0.33 0.0 1.14 0.94 2.35 0.94 3.64 10.15 20.3
Ash (g) 0.06 0.05 0.03 0.01 0.0 0.09 0.17 0.11 0.17 8.01 8.7 17.4
Calories (kcal) 103.2 0.782 2.917 0.954 59.67 5.847 4.484 9.946 4.484 596.7 788.983 1577.966
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.22 0.01 n/a 0.24 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.37 0.21 0.7 0.21 n/a 1.49 2.98
Fructose (g) n/a n/a n/a n/a n/a 0.43 0.27 0.63 0.27 n/a 1.59 3.18
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.02
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.26 3.14 1.15 3.46 0.0 17.39 26.52 28.36 26.52 69.62 179.41 358.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.03 0.02 0.09 0.0 0.79 0.48 1.56 0.62 0.95 4.59 9.18
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.3 0.3 0.0 1.4 2.8
Calcium (mg) 1.05 2.278 3.543 0.267 0.068 1.32 4.204 6.216 4.204 1285.2 1308.349 2616.698
Iron (mg) 0.03 0.06 0.03 0.0 0.04 0.08 0.1 0.08 0.1 0.88 1.41 2.82
Magnesium (mg) 0.15 0.884 0.489 0.229 0.0 2.263 4.764 2.797 4.764 47.6 63.941 127.882
Phosphorus (mg) 3.75 1.632 2.995 0.229 0.0 4.904 10.65 8.392 10.65 843.2 886.4 1772.8
Potassium (mg) 2.1 17.714 7.85 4.731 0.068 39.795 73.426 36.985 73.426 234.6 490.692 981.384
Sodium (mg) 72.9 1.564 0.333 0.038 0.135 0.754 2.803 2.486 0.561 1489.2 1570.774 3141.548
Zinc (mg) 0.02 0.02 0.02 0.0 0.0 0.05 0.08 0.04 0.08 5.49 5.8 11.6
Copper (mg) 0.0 0.008 0.006 0.001 0.0 0.004 0.014 0.019 0.014 0.051 0.116 0.232
Manganese (mg) n/a 0.015 0.033 0.0 0.0 0.021 0.05 0.025 0.05 0.017 0.211 0.422
Selenium (mcg) 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.1 24.7 25.5 51.0
Vitamin A, IU (IU) 0.0 229.432 0.176 0.763 0.0 590.507 56.05 0.311 56.05 1496.0 2429.289 4858.578
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 391.0 391.0 782.0
Vitamin A, RAE (mcg_RAE) 0.0 11.458 0.0 0.038 0.0 29.61 2.803 0.0 2.803 401.2 447.911 895.822
Beta Carotene (mcg) 0.0 133.62 0.098 0.114 0.0 306.286 33.63 0.311 33.63 115.6 623.29 1246.58
Vitamin E (mg) 1.77 0.09 0.0 0.01 0.97 0.3 0.03 0.01 0.03 0.39 3.59 7.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.41 0.313 0.343 0.0 9.619 595.531 1.865 595.531 0.0 1232.612 2465.224
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.03 n/a 0.0 n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.6 1.8 0.0 24.1 4.8 1.5 4.8 0.0 38.4 76.8
Thiamin (mg) 0.002 0.002 0.004 0.001 0.0 0.009 0.014 0.012 0.014 0.034 0.093 0.186
Riboflavin (mg) 0.009 0.005 0.002 0.0 0.0 0.017 0.039 0.006 0.039 0.544 0.663 1.326
Niacin (mg) 0.002 0.038 0.014 0.004 0.0 0.185 0.137 0.04 0.137 0.272 0.829 1.658
Pantothenic acid (mg) n/a 0.019 0.012 0.004 0.0 0.06 0.045 0.031 0.045 0.816 1.032 2.064
Vitamin B-6 (mg) 0.002 0.005 0.024 0.002 0.0 0.055 0.062 0.04 0.062 0.119 0.37 0.74
Folate (mcg) 0.0 2.108 0.059 0.496 0.0 8.676 8.127 7.148 8.127 17.0 51.741 103.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.48 2.48 4.96
Choline (mg) 0.1 0.4 0.5 0.2 0.0 1.1 2.7 1.7 1.9 26.2 34.7 69.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.0 0.002 0.003 0.003 0.003 0.595 0.607 1.214
Threonine (g) n/a n/a 0.003 n/a 0.0 0.008 0.008 0.006 0.008 1.666 1.7 3.4
Isoleucine (g) n/a n/a 0.004 n/a 0.0 0.004 0.011 0.003 0.011 1.853 1.887 3.774
Leucine (g) n/a n/a 0.006 n/a 0.0 0.008 0.02 0.009 0.02 3.91 3.972 7.944
Lysine (g) n/a n/a 0.005 n/a 0.0 0.008 0.02 0.009 0.02 4.505 4.566 9.132
Methionine (g) n/a n/a 0.002 n/a 0.0 0.002 0.006 0.003 0.006 1.173 1.191 2.382
Cystine (g) n/a n/a 0.001 n/a 0.0 0.004 0.003 0.003 0.003 0.204 0.218 0.436
Phenylalanine (g) n/a n/a 0.004 n/a 0.0 0.009 0.011 0.006 0.011 2.193 2.235 4.47
Tyrosine (g) n/a n/a 0.002 n/a 0.0 0.002 0.008 0.003 0.008 2.584 2.607 5.214
Valine (g) n/a n/a 0.006 n/a 0.0 0.006 0.014 0.006 0.014 2.788 2.834 5.668
Arginine (g) n/a n/a 0.012 n/a 0.0 0.008 0.014 0.034 0.014 1.734 1.816 3.632
Histidine (g) n/a n/a 0.002 n/a 0.0 0.004 0.008 0.003 0.008 1.904 1.93 3.86
Alanine (g) n/a n/a 0.003 n/a 0.0 0.006 0.017 0.006 0.017 1.207 1.255 2.51
Aspartic acid (g) n/a n/a 0.01 n/a 0.0 0.053 0.042 0.022 0.039 2.958 3.123 6.246
Glutamic acid (g) n/a n/a 0.016 n/a 0.0 0.04 0.036 0.056 0.036 10.608 10.792 21.584
Glycine (g) n/a n/a 0.004 n/a 0.0 0.006 0.014 0.006 0.011 0.731 0.772 1.544
Proline (g) n/a n/a 0.002 n/a 0.0 0.004 0.011 0.006 0.011 4.709 4.743 9.486
Serine (g) n/a n/a 0.004 n/a 0.0 0.009 0.014 0.006 0.014 2.499 2.546 5.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.3 117.3 234.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.617 0.0 0.002 0.0 0.932 0.006 0.011 n/a 0.011 29.036 31.615 63.23
Phytosterols (mg) n/a 0.17 n/a n/a 14.918 n/a n/a n/a n/a n/a 15.088 30.176
Monounsaturated Fat (g) 2.705 0.01 0.0 0.0 4.925 0.0 0.003 n/a 0.006 12.563 20.21 40.42
Polyunsaturated (g) 6.831 0.001 0.005 0.0 0.71 0.013 0.022 n/a 0.025 1.309 8.917 17.834
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