Grilled Spiced Fish Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sole
28.35g 		yogurt
40.83g 		garam masala
0.9g 		coriander
0.45g 		garlics
1.31g 		chile
0.36g 		lemon juice lemon
3.81g 		Total Per Serving Total for Recipe
Protein (g) 5.34 1.42 0.11 0.06 0.08 0.0 0.01 7.02 28.08
Total Fat (g) 0.34 1.33 0.16 0.08 0.01 0.0 0.0 1.91 7.64
Carbohydrates (g) 0.0 1.9 0.51 0.25 0.43 0.02 0.33 3.44 13.76
Ash (g) 0.34 0.29 0.05 0.03 0.02 0.0 0.01 0.75 3.0
Calories (kcal) 25.799 24.908 2.862 1.341 1.944 0.076 0.953 57.883 231.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.41 35.89 0.07 0.04 0.76 0.34 3.46 62.98 251.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.9 0.09 n/a 0.01 n/a 0.09 2.1 8.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 5.103 49.407 1.332 3.191 2.362 0.131 0.267 61.792 247.168
Iron (mg) 0.1 0.02 0.07 0.07 0.02 0.0 0.0 0.29 1.16
Magnesium (mg) 8.789 4.9 1.368 1.485 0.326 0.015 0.229 17.111 68.444
Phosphorus (mg) 52.164 38.791 2.637 1.841 1.997 0.04 0.229 97.698 390.792
Potassium (mg) 102.344 63.29 18.126 5.702 5.233 0.41 4.728 199.832 799.328
Sodium (mg) 22.964 18.783 0.27 0.158 0.222 1.439 0.038 43.873 175.492
Zinc (mg) 0.13 0.24 0.02 0.02 0.02 0.0 0.0 0.43 1.72
Copper (mg) 0.009 0.004 0.003 0.004 0.004 n/a 0.001 0.025 0.1
Manganese (mg) 0.006 0.0 0.018 0.009 0.022 n/a 0.0 0.054 0.216
Selenium (mcg) 9.3 0.9 0.1 0.1 0.2 0.0 0.0 10.6 42.4
Vitamin A, IU (IU) 9.356 40.424 374.49 0.0 0.117 0.457 0.763 425.606 1702.424
Retinol (mcg) 2.835 11.025 0.0 0.0 0.0 0.0 0.0 13.86 55.44
Vitamin A, RAE (mcg_RAE) 2.835 11.025 18.729 0.0 0.0 0.022 0.038 32.649 130.596
Beta Carotene (mcg) 0.0 2.042 196.56 n/a 0.065 n/a 0.114 198.781 795.124
Vitamin E (mg) 0.14 0.02 0.27 n/a 0.0 n/a 0.01 0.44 1.76
Vitamin D (IU) 17.01 n/a n/a n/a n/a n/a n/a 17.01 68.04
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 118.413 n/a 0.209 n/a 0.343 118.965 475.86
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.2 0.7 0.1 0.4 0.1 1.8 3.8 15.2
Thiamin (mg) 0.026 0.012 0.003 0.001 0.003 0.0 0.001 0.046 0.184
Riboflavin (mg) 0.023 0.057 0.008 0.001 0.001 0.0 0.0 0.091 0.364
Niacin (mg) 0.822 0.033 0.078 0.01 0.009 0.002 0.004 0.958 3.832
Pantothenic acid (mg) 0.142 0.159 n/a n/a 0.008 0.0 0.004 0.313 1.252
Vitamin B-6 (mg) 0.06 0.012 0.022 n/a 0.016 0.0 0.002 0.112 0.448
Folate (mcg) 2.268 2.858 0.954 0.0 0.039 0.196 0.496 6.811 27.244
Vitamin B-12 (mcg) 0.43 0.15 0.0 0.0 0.0 0.0 0.0 0.58 2.32
Choline (mg) 18.4 6.2 0.5 n/a 0.3 n/a 0.2 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.008 n/a n/a 0.001 0.0 n/a 0.069 0.276
Threonine (g) 0.235 0.057 n/a n/a 0.002 0.0 n/a 0.295 1.18
Isoleucine (g) 0.247 0.078 n/a n/a 0.003 0.0 n/a 0.327 1.308
Leucine (g) 0.434 0.143 n/a n/a 0.004 0.0 n/a 0.581 2.324
Lysine (g) 0.49 0.127 n/a n/a 0.004 0.0 n/a 0.621 2.484
Methionine (g) 0.159 0.041 n/a n/a 0.001 0.0 n/a 0.201 0.804
Cystine (g) 0.057 0.012 n/a n/a 0.001 0.0 n/a 0.07 0.28
Phenylalanine (g) 0.21 0.078 n/a n/a 0.002 0.0 n/a 0.29 1.16
Tyrosine (g) 0.181 0.073 n/a n/a 0.001 0.0 n/a 0.256 1.024
Valine (g) 0.275 0.118 n/a n/a 0.004 0.0 n/a 0.397 1.588
Arginine (g) 0.32 0.041 n/a n/a 0.008 0.0 n/a 0.37 1.48
Histidine (g) 0.159 0.037 n/a n/a 0.001 0.0 n/a 0.197 0.788
Alanine (g) 0.323 0.061 n/a n/a 0.002 0.0 n/a 0.386 1.544
Aspartic acid (g) 0.547 0.114 n/a n/a 0.006 0.0 n/a 0.668 2.672
Glutamic acid (g) 0.797 0.278 n/a n/a 0.011 0.0 n/a 1.085 4.34
Glycine (g) 0.258 0.033 n/a n/a 0.003 0.0 n/a 0.293 1.172
Proline (g) 0.19 0.167 n/a n/a 0.001 0.0 n/a 0.359 1.436
Serine (g) 0.218 0.09 n/a n/a 0.002 0.0 n/a 0.311 1.244
Cholesterol (mg) 13.608 5.308 0.0 0.0 0.0 0.0 0.0 18.916 75.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.857 0.029 0.004 0.001 0.0 0.0 0.972 3.888
Phytosterols (mg) n/a n/a 0.747 0.207 n/a n/a n/a 0.954 3.816
Monounsaturated Fat (g) 0.065 0.363 0.025 0.061 0.0 0.0 0.0 0.515 2.06
Polyunsaturated (g) 0.094 0.037 0.075 0.008 0.003 0.001 0.0 0.217 0.868
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