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Add a photoServings: 4
Ingredients
- 4 ounce Sole, skinned Salt and pepper to taste
- 2/3 c. Plain yogurt
- 2 tsp Garam Masala
- 1 tsp Grnd coriander
- 2 x Garlic cloves, crushed
- 1/2 tsp Chile pwdr
- 1 Tbsp. Lemon juice Lemon wedges for garnish
Directions
- Rinse fish, pat dry with paper towels and place in a shallow non-metal dish. Sprinkle with salt and pepper.
- Mix together yogurt, coriander, chile pwdr, garlic, and lemon juice. Pour over fish. Cover and chill 2 to 3 hrs to allow fish to absorb flavors.
- Preheat broiler. Transfer fish to a broiler rack; cook about 8 min, till fish just begins to flake, basting with cooking juices and turning over halfway through cooking. Serve warm, garnished with lemon wedges.
- Fraser
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 58 | |
| Calories from Fat 17 | 29% |
| Total Fat 1.91g | 2% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 44mg | 2% |
| Potassium 200mg | 6% |
| Total Carbs 3.44g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.1g | 1% |
| Protein 7.02g | 11% |
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