Grilled Salisbury Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dash Frank's red hot sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chuck
113.4g 		onion
12.38g 		pepper
6.1g 		celery
4.45g 		garlic
0.33g 		parsley
0.4g 		mustard
0.31g 		marjoram
0.04g 		thyme
0.06g 		paprika
0.13g 		salt
0.38g 		pepper
0.13g 		butter
5.33g 		mushrooms
13.75g 		flour
0.16g 		chili sauce
9.4g 		wine
7.35g 		lemon juice
0.64g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) 19.47 0.14 0.05 0.03 0.02 0.09 0.01 0.0 0.01 0.02 0.0 0.01 0.05 0.42 0.02 0.12 0.01 0.0 0.0 20.47 163.76
Total Fat (g) 22.68 0.01 0.01 0.01 0.0 0.02 0.01 0.0 0.0 0.02 0.0 0.0 4.32 0.05 0.0 0.07 0.0 0.0 0.0 27.21 217.68
Carbohydrates (g) 0.0 1.16 0.28 0.13 0.11 0.21 0.02 0.02 0.04 0.07 0.0 0.09 0.0 0.45 0.12 0.08 0.19 0.05 0.14 3.16 25.28
Ash (g) 0.95 0.04 0.03 0.03 0.0 0.05 0.01 0.0 0.01 0.01 0.37 0.01 0.11 0.12 0.0 0.19 0.02 0.0 0.01 1.98 15.84
Calories (kcal) 288.03 4.95 1.22 0.712 0.486 1.104 0.209 0.102 0.173 0.379 0.0 0.335 38.18 3.025 0.592 1.128 6.248 0.159 0.559 347.589 2780.712
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a 0.24 0.07 0.02 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.56 4.48
Fructose (g) n/a 0.16 0.07 0.02 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.29 2.32
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 6.4
Water (g) 70.24 11.03 5.73 4.25 0.19 0.04 0.26 0.0 0.0 0.01 0.0 0.01 0.85 12.71 0.02 8.95 6.36 0.58 0.56 121.77 974.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.15 0.08 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.23 0.0 0.01 0.05 0.02 0.07 1.18 9.44
Galactose (g) n/a 0.0 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 20.412 2.846 0.61 1.78 0.591 5.872 0.181 0.746 1.181 0.232 0.09 0.574 1.278 0.412 0.024 1.128 0.588 0.044 0.766 39.357 314.856
Iron (mg) 2.2 0.03 0.02 0.01 0.01 0.39 0.0 0.03 0.08 0.03 0.0 0.04 0.0 0.07 0.01 0.11 0.03 0.0 0.04 3.09 24.72
Magnesium (mg) 19.278 1.238 0.61 0.49 0.082 0.996 0.153 0.13 0.138 0.243 0.004 0.255 0.107 1.237 0.036 1.128 0.882 0.038 0.093 27.135 217.08
Phosphorus (mg) 179.168 3.589 1.22 1.068 0.499 1.404 0.331 0.115 0.126 0.453 0.0 0.227 1.278 11.825 0.176 2.162 1.691 0.038 0.43 205.798 1646.384
Potassium (mg) 306.173 18.068 10.673 11.57 1.308 15.22 0.431 0.571 0.509 3.077 0.03 1.652 1.278 43.724 0.174 12.032 9.335 0.787 5.73 442.341 3538.728
Sodium (mg) 75.976 0.495 0.183 3.56 0.055 1.808 3.547 0.029 0.034 0.045 145.343 0.058 30.672 0.687 0.003 59.502 0.294 0.006 7.019 329.317 2634.536
Zinc (mg) 4.74 0.02 0.01 0.01 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.07 0.0 0.02 0.01 0.0 0.0 4.92 39.36
Copper (mg) 0.068 0.005 0.004 0.002 0.001 0.003 0.0 0.0 0.001 0.001 0.0 0.001 0.0 0.044 0.0 0.008 0.001 0.0 0.001 0.14 1.12
Manganese (mg) 0.011 0.016 0.007 0.004 0.005 0.042 0.001 0.002 0.005 0.001 0.0 0.007 0.0 0.007 0.001 0.01 0.01 0.0 n/a 0.132 1.056
Selenium (mcg) 17.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.1 0.0 0.0 0.0 0.0 18.8 150.4
Vitamin A, IU (IU) 0.0 0.248 22.565 19.981 0.029 40.736 0.222 3.026 2.375 69.215 0.0 0.392 133.072 0.0 0.0 154.16 0.147 0.127 0.566 446.86 3574.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.731 0.0 0.0 0.0 0.0 0.0 0.007 35.738 285.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.098 0.979 0.0 2.036 0.013 0.151 0.119 3.461 0.0 0.02 36.423 0.0 0.0 7.708 0.0 0.006 0.036 52.049 416.392
Beta Carotene (mcg) 0.0 0.124 12.685 12.015 0.016 21.52 0.091 1.802 1.415 36.329 0.0 0.205 8.414 0.0 0.0 86.386 0.074 0.019 0.308 181.402 1451.216
Vitamin E (mg) 0.46 0.0 0.02 0.01 0.0 0.03 0.0 0.0 0.0 0.04 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.982 2.475 n/a n/a n/a n/a n/a 5.457 43.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.588 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.596 12.768
Lutein + zeaxanthin (mcg) 0.0 0.495 20.797 12.594 0.052 22.12 0.056 0.323 0.539 17.269 0.0 0.269 0.0 0.0 0.029 0.94 0.441 0.057 0.344 76.325 610.6
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.01 n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 4.9 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.3 0.1 7.8 62.4
Thiamin (mg) 0.045 0.006 0.004 0.001 0.001 0.001 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.011 0.001 0.003 0.001 0.0 0.001 0.077 0.616
Riboflavin (mg) 0.17 0.004 0.002 0.003 0.0 0.005 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.055 0.001 0.008 0.002 0.0 0.001 0.255 2.04
Niacin (mg) 4.797 0.015 0.029 0.014 0.002 0.032 0.002 0.002 0.003 0.02 0.0 0.001 0.002 0.496 0.01 0.017 0.016 0.001 0.005 5.464 43.712
Pantothenic acid (mg) 0.567 0.015 0.006 0.011 0.002 n/a 0.001 n/a n/a 0.002 0.0 n/a 0.006 0.206 0.001 0.01 0.002 0.001 n/a 0.83 6.64
Vitamin B-6 (mg) 0.363 0.015 0.013 0.003 0.004 0.004 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.014 0.0 0.014 0.004 0.0 0.0 0.442 3.536
Folate (mcg) 7.938 2.351 0.61 1.602 0.01 0.72 0.022 0.103 0.171 0.139 0.0 0.013 0.16 2.2 0.297 0.094 0.074 0.083 0.057 16.643 133.144
Vitamin B-12 (mcg) 2.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 2.44 19.52
Choline (mg) 64.0 0.8 0.3 0.3 0.1 0.4 0.1 0.0 0.0 0.1 0.0 0.0 1.0 2.4 0.0 0.0 0.4 0.0 0.0 69.8 558.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.094 0.0 0.0 0.0 0.344 2.752
Tryptophan (g) 0.091 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.005 0.0 0.002 n/a n/a n/a 0.102 0.816
Threonine (g) 0.748 0.002 0.002 0.001 0.001 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.002 0.015 0.0 0.005 n/a n/a n/a 0.778 6.224
Isoleucine (g) 0.862 0.001 0.001 0.001 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.011 0.001 0.004 n/a n/a n/a 0.885 7.08
Leucine (g) 1.52 0.004 0.002 0.001 0.001 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.004 0.016 0.001 0.007 n/a n/a n/a 1.558 12.464
Lysine (g) 1.61 0.005 0.002 0.001 0.001 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.004 0.015 0.0 0.006 n/a n/a n/a 1.646 13.168
Methionine (g) 0.499 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.004 0.0 0.002 n/a n/a n/a 0.508 4.064
Cystine (g) 0.193 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.001 0.0 0.003 n/a n/a n/a 0.199 1.592
Phenylalanine (g) 0.771 0.004 0.005 0.001 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.002 0.012 0.001 0.004 n/a n/a n/a 0.801 6.408
Tyrosine (g) 0.59 0.001 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.005 0.001 0.003 n/a n/a n/a 0.604 4.832
Valine (g) 0.964 0.002 0.002 0.001 0.001 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.003 0.032 0.001 0.006 n/a n/a n/a 1.013 8.104
Arginine (g) 1.281 0.012 0.002 0.001 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.002 0.011 0.001 0.006 n/a n/a n/a 1.318 10.544
Histidine (g) 0.624 0.001 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.008 0.0 0.003 n/a n/a n/a 0.639 5.112
Alanine (g) 1.236 0.002 0.002 0.001 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.002 0.027 0.001 0.005 n/a n/a n/a 1.277 10.216
Aspartic acid (g) 1.758 0.011 0.013 0.005 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.003 0.027 0.001 0.018 n/a n/a n/a 1.839 14.712
Glutamic acid (g) 2.903 0.032 0.012 0.004 0.003 n/a 0.002 n/a n/a n/a 0.0 n/a 0.01 0.047 0.006 0.016 n/a n/a n/a 3.034 24.272
Glycine (g) 1.395 0.004 0.002 0.001 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.012 0.001 0.005 n/a n/a n/a 1.421 11.368
Proline (g) 1.032 0.001 0.001 0.001 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 0.011 0.002 0.006 n/a n/a n/a 1.06 8.48
Serine (g) 0.794 0.002 0.003 0.001 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.003 0.012 0.001 0.005 n/a n/a n/a 0.822 6.576
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.449 0.0 0.0 0.0 0.0 0.0 0.0 91.961 735.688
Trans Fat (g) 1.395 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.395 11.16
Saturated Fat (g) 8.698 0.005 0.004 0.002 0.0 0.0 0.001 0.0 0.002 0.003 0.0 0.001 2.735 0.005 0.0 0.01 0.0 0.0 0.0 11.467 91.736
Phytosterols (mg) n/a 1.856 0.549 0.267 n/a n/a n/a 0.023 0.102 0.23 0.0 0.121 n/a n/a n/a n/a n/a n/a n/a 3.147 25.176
Monounsaturated Fat (g) 9.934 0.001 0.001 0.001 0.0 0.013 0.008 0.0 0.0 0.002 0.0 0.001 1.119 0.0 0.0 0.006 0.0 0.0 0.0 11.087 88.696
Polyunsaturated (g) 0.59 0.002 0.004 0.004 0.001 0.002 0.003 0.002 0.001 0.011 0.0 0.001 0.162 0.019 0.001 0.038 0.0 0.0 0.0 0.839 6.712
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