Grilled Red Pepper Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fresh pizza dough
Olive oil –
Corn meal
Sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pizza dough
0.0g 		bell peppers
36.59g 		garlic
0.98g 		basil
0.04g 		capers
0.36g 		onion
12.38g 		tomatoes
33.67g 		pepper
12.2g 		olive oil
0.0g 		romano cheese
3.55g 		corn meal
0.0g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.36 0.06 0.0 0.01 0.14 0.3 0.12 n/a 1.13 n/a n/a 2.12 16.96
Total Fat (g) n/a 0.11 0.0 0.0 0.0 0.01 0.07 0.04 n/a 0.96 n/a n/a 1.19 9.52
Carbohydrates (g) n/a 2.21 0.32 0.0 0.02 1.16 1.32 0.74 n/a 0.13 n/a n/a 5.89 47.12
Ash (g) n/a 0.17 0.01 0.0 0.03 0.04 0.17 0.06 n/a 0.24 n/a n/a 0.72 5.76
Calories (kcal) n/a 11.344 1.458 0.009 0.083 4.95 6.061 3.781 n/a 13.739 n/a n/a 41.424 331.392
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.12 0.0 0.0 n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.71 n/a 0.0 n/a 0.24 0.42 0.24 n/a n/a n/a n/a 1.61 12.88
Fructose (g) n/a 0.83 n/a 0.0 n/a 0.16 0.46 0.28 n/a n/a n/a n/a 1.72 13.76
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 33.74 0.57 0.04 0.3 11.03 31.82 11.25 n/a 1.1 n/a n/a 89.84 718.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.54 0.01 0.0 0.0 0.52 0.89 0.51 n/a 0.03 n/a n/a 3.5 28.0
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.0 0.0 0.0 0.2 0.4 0.3 n/a 0.0 n/a n/a 1.7 13.6
Calcium (mg) n/a 2.561 1.772 0.071 0.144 2.846 3.367 0.854 n/a 37.772 n/a n/a 49.386 395.088
Iron (mg) n/a 0.16 0.02 0.0 0.01 0.03 0.09 0.05 n/a 0.03 n/a n/a 0.38 3.04
Magnesium (mg) n/a 4.391 0.245 0.026 0.118 1.238 3.704 1.464 n/a 1.456 n/a n/a 12.64 101.12
Phosphorus (mg) n/a 9.514 1.497 0.022 0.036 3.589 8.081 3.171 n/a 26.98 n/a n/a 52.891 423.128
Potassium (mg) n/a 77.21 3.925 0.118 0.144 18.068 79.798 25.737 n/a 3.053 n/a n/a 208.052 1664.416
Sodium (mg) n/a 1.464 0.166 0.002 10.633 0.495 1.684 0.488 n/a 42.6 n/a n/a 57.531 460.248
Zinc (mg) n/a 0.09 0.01 0.0 0.0 0.02 0.06 0.03 n/a 0.09 n/a n/a 0.3 2.4
Copper (mg) n/a 0.007 0.003 0.0 0.001 0.005 0.02 0.002 n/a 0.001 n/a n/a 0.04 0.32
Manganese (mg) n/a 0.04 0.016 0.0 0.0 0.016 0.037 0.013 n/a 0.001 n/a n/a 0.125 1.0
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.8 6.4
Vitamin A, IU (IU) n/a 1145.711 0.088 2.11 0.495 0.248 280.471 381.904 n/a 14.733 n/a n/a 1825.759 14606.072
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.195 n/a n/a 3.195 25.56
Vitamin A, RAE (mcg_RAE) n/a 57.45 0.0 0.106 0.025 0.0 14.141 19.15 n/a 3.408 n/a n/a 94.28 754.24
Beta Carotene (mcg) n/a 594.262 0.049 1.257 0.298 0.124 151.178 198.087 n/a 2.45 n/a n/a 947.705 7581.64
Vitamin E (mg) n/a 0.58 0.0 0.0 0.0 0.0 0.18 0.19 n/a 0.01 n/a n/a 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 866.329 0.0 n/a 0.0 n/a n/a 866.329 6930.632
Lutein + zeaxanthin (mcg) n/a 18.662 0.157 2.26 0.0 0.495 41.414 6.221 n/a 0.0 n/a n/a 69.209 553.672
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 n/a 0.0 0.04 0.02 n/a n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 46.7 0.3 0.0 0.0 0.9 4.3 15.6 n/a 0.0 n/a n/a 67.8 542.4
Thiamin (mg) n/a 0.018 0.002 0.0 0.0 0.006 0.013 0.006 n/a 0.001 n/a n/a 0.048 0.384
Riboflavin (mg) n/a 0.033 0.001 0.0 0.001 0.004 0.007 0.011 n/a 0.013 n/a n/a 0.069 0.552
Niacin (mg) n/a 0.359 0.007 0.0 0.002 0.015 0.199 0.12 n/a 0.003 n/a n/a 0.704 5.632
Pantothenic acid (mg) n/a 0.117 0.006 0.0 0.0 0.015 0.03 0.039 n/a 0.015 n/a n/a 0.222 1.776
Vitamin B-6 (mg) n/a 0.106 0.012 0.0 0.0 0.015 0.027 0.035 n/a 0.003 n/a n/a 0.199 1.592
Folate (mcg) n/a 16.833 0.029 0.027 0.083 2.351 5.051 5.611 n/a 0.249 n/a n/a 30.233 241.864
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.32
Choline (mg) n/a 2.0 0.2 0.0 0.0 0.8 2.3 0.7 n/a 0.5 n/a n/a 6.5 52.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 0.0 n/a 0.001 0.003 0.001 n/a 0.015 n/a n/a 0.025 0.2
Threonine (g) n/a 0.015 0.002 0.0 n/a 0.002 0.01 0.005 n/a 0.042 n/a n/a 0.075 0.6
Isoleucine (g) n/a 0.007 0.002 0.0 n/a 0.001 0.007 0.002 n/a 0.06 n/a n/a 0.08 0.64
Leucine (g) n/a 0.015 0.003 0.0 n/a 0.004 0.01 0.005 n/a 0.109 n/a n/a 0.145 1.16
Lysine (g) n/a 0.015 0.003 0.0 n/a 0.005 0.01 0.005 n/a 0.104 n/a n/a 0.142 1.136
Methionine (g) n/a 0.004 0.001 0.0 n/a 0.0 0.003 0.001 n/a 0.03 n/a n/a 0.039 0.312
Cystine (g) n/a 0.007 0.001 0.0 n/a 0.0 0.003 0.002 n/a 0.007 n/a n/a 0.021 0.168
Phenylalanine (g) n/a 0.018 0.002 0.0 n/a 0.004 0.024 0.006 n/a 0.061 n/a n/a 0.114 0.912
Tyrosine (g) n/a 0.004 0.001 0.0 n/a 0.001 0.003 0.001 n/a 0.063 n/a n/a 0.073 0.584
Valine (g) n/a 0.011 0.003 0.0 n/a 0.002 0.007 0.004 n/a 0.077 n/a n/a 0.104 0.832
Arginine (g) n/a 0.015 0.006 0.0 n/a 0.012 0.007 0.005 n/a 0.042 n/a n/a 0.086 0.688
Histidine (g) n/a 0.007 0.001 0.0 n/a 0.001 0.003 0.002 n/a 0.044 n/a n/a 0.059 0.472
Alanine (g) n/a 0.011 0.001 0.0 n/a 0.002 0.01 0.004 n/a 0.033 n/a n/a 0.062 0.496
Aspartic acid (g) n/a 0.102 0.005 0.0 n/a 0.011 0.047 0.034 n/a 0.071 n/a n/a 0.27 2.16
Glutamic acid (g) n/a 0.077 0.008 0.0 n/a 0.032 0.145 0.026 n/a 0.259 n/a n/a 0.547 4.376
Glycine (g) n/a 0.011 0.002 0.0 n/a 0.004 0.007 0.004 n/a 0.02 n/a n/a 0.047 0.376
Proline (g) n/a 0.007 0.001 0.0 n/a 0.001 0.007 0.002 n/a 0.132 n/a n/a 0.151 1.208
Serine (g) n/a 0.018 0.002 0.0 n/a 0.002 0.01 0.006 n/a 0.065 n/a n/a 0.104 0.832
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.692 n/a n/a 3.692 29.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.001 0.0 0.001 0.005 0.01 0.004 n/a 0.608 n/a n/a 0.639 5.112
Phytosterols (mg) n/a n/a n/a n/a 0.172 1.856 2.357 n/a n/a n/a n/a n/a 4.385 35.08
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.001 0.01 0.0 n/a 0.278 n/a n/a 0.29 2.32
Polyunsaturated (g) n/a 0.026 0.002 0.0 0.001 0.002 0.027 0.009 n/a 0.021 n/a n/a 0.088 0.704
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