Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Horseradish relish Grated rind of 1 lemon
1 Tbsp. Ps extra virgin olive oil
2 tsp Balsamic vinegar Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mackerel
224.0g 		bran
25.0g 		brazil nuts
15.3g 		chives
12.0g 		mustard
5.0g 		watercress
2.3g 		eggs
88.0g 		carrots
217.16g 		Total Per Serving Total for Recipe
Protein (g) 41.66 3.18 2.19 0.22 0.22 0.05 11.07 2.02 60.61 60.61
Total Fat (g) 31.11 0.53 10.16 0.01 0.2 0.0 9.34 0.52 51.88 51.88
Carbohydrates (g) 0.0 19.55 1.88 0.68 0.27 0.03 0.99 20.8 44.19 44.19
Ash (g) 3.02 n/a 0.54 0.08 0.18 0.03 0.95 2.11 6.91 6.91
Calories (kcal) 459.2 71.75 100.368 3.0 3.35 0.253 136.4 89.036 863.357 863.357
Starch (g) n/a n/a 0.04 n/a 0.03 n/a n/a 3.11 3.18 3.18
Sucrose (g) n/a n/a 0.36 n/a 0.01 n/a n/a 7.8 8.16 8.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.02 n/a n/a 1.28 1.3 1.3
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 1.19 1.2 1.2
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.35 0.7 0.53 11.02 4.13 2.19 65.67 191.73 418.32 418.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.1 0.36 0.25 0.04 0.0 0.99 10.29 18.04 18.04
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 7.2 1.1 0.4 0.2 0.0 0.0 6.1 15.0 15.0
Calcium (mg) 26.88 19.0 24.48 7.32 2.9 2.76 44.0 71.663 199.003 199.003
Iron (mg) 3.65 6.98 0.37 0.23 0.08 0.0 1.05 0.65 13.01 13.01
Magnesium (mg) 170.24 69.5 57.528 2.4 2.45 0.483 8.8 26.059 337.46 337.46
Phosphorus (mg) 486.08 203.25 110.925 3.96 5.3 1.38 151.36 76.006 1038.261 1038.261
Potassium (mg) 703.36 236.75 100.827 31.2 6.9 7.59 110.88 694.912 1892.419 1892.419
Sodium (mg) 201.6 104.25 0.459 0.48 56.75 0.943 109.12 149.84 623.442 623.442
Zinc (mg) 1.41 3.23 0.62 0.05 0.03 0.0 0.92 0.52 6.8 6.8
Copper (mg) 0.157 0.23 0.266 0.007 0.005 0.002 0.009 0.109 0.784 0.784
Manganese (mg) 0.045 n/a 0.187 0.016 0.021 0.006 0.026 0.304 0.604 0.604
Selenium (mcg) 98.8 2.0 293.3 0.1 1.6 0.0 27.1 0.2 423.1 423.1
Vitamin A, IU (IU) 374.08 n/a 0.0 480.0 3.55 73.393 515.68 36278.75 37725.453 37725.453
Retinol (mcg) 112.0 194.0 0.0 0.0 0.0 0.0 147.84 0.0 453.84 453.84
Vitamin A, RAE (mcg_RAE) 112.0 194.0 0.0 24.0 0.2 3.68 148.72 1813.286 2295.886 2295.886
Beta Carotene (mcg) 0.0 0.0 0.0 288.0 1.45 44.022 9.68 17991.706 18334.858 18334.858
Vitamin E (mg) 3.4 0.58 0.88 0.03 0.02 0.02 0.91 1.43 7.27 7.27
Vitamin D (IU) 806.4 n/a n/a n/a n/a n/a n/a n/a 806.4 806.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.172 2.172 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 109.92 0.9 132.641 310.64 555.93 1110.031 1110.031
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 1.2 n/a 0.1 n/a n/a 0.0 1.31 1.31
Tocopherol, delta (mg) n/a n/a 0.12 n/a 0.0 n/a n/a 0.0 0.12 0.12
Vitamin C (mg) 0.9 0.0 0.1 5.5 0.1 1.0 0.0 12.8 20.4 20.4
Thiamin (mg) 0.403 0.323 0.095 0.008 0.017 0.002 0.062 0.152 1.062 1.062
Riboflavin (mg) 0.694 0.368 0.006 0.017 0.002 0.003 0.449 0.13 1.668 1.668
Niacin (mg) 20.339 4.31 0.046 0.024 0.026 0.005 0.053 2.128 26.931 26.931
Pantothenic acid (mg) 1.926 n/a 0.028 0.007 0.015 0.007 1.232 0.586 3.802 3.802
Vitamin B-6 (mg) 0.896 0.433 0.015 0.007 0.003 0.003 0.106 0.304 1.767 1.767
Folate (mcg) 2.24 86.25 3.366 1.68 0.35 0.207 38.72 41.26 174.073 174.073
Vitamin B-12 (mcg) 19.51 0.0 0.0 0.0 0.0 0.0 0.98 0.0 20.49 20.49
Choline (mg) 145.6 7.3 4.4 0.6 1.1 0.2 198.3 19.1 376.5 376.5
Folic acid (mcg) 0.0 81.5 0.0 0.0 0.0 0.0 0.0 0.0 81.5 81.5
Tryptophan (g) 0.47 n/a 0.021 n/a 0.001 0.001 0.132 0.022 0.647 0.647
Threonine (g) 1.837 n/a 0.055 n/a 0.009 0.003 0.528 0.413 2.844 2.844
Isoleucine (g) 1.926 n/a 0.08 n/a 0.008 0.002 0.607 0.174 2.796 2.796
Leucine (g) 3.382 n/a 0.177 n/a 0.015 0.004 0.95 0.217 4.746 4.746
Lysine (g) 3.83 n/a 0.075 n/a 0.014 0.003 0.792 0.217 4.931 4.931
Methionine (g) 1.232 n/a 0.155 n/a 0.004 0.0 0.343 0.043 1.778 1.778
Cystine (g) 0.448 n/a 0.057 n/a 0.004 0.0 0.255 0.174 0.938 0.938
Phenylalanine (g) 1.635 n/a 0.096 n/a 0.009 0.003 0.59 0.13 2.463 2.463
Tyrosine (g) 1.411 n/a 0.064 n/a 0.007 0.001 0.449 0.087 2.02 2.02
Valine (g) 2.15 n/a 0.116 n/a 0.01 0.003 0.678 0.152 3.11 3.11
Arginine (g) 2.486 n/a 0.329 n/a 0.013 0.003 0.669 0.195 3.696 3.696
Histidine (g) 1.232 n/a 0.06 n/a 0.006 0.001 0.264 0.087 1.649 1.649
Alanine (g) 2.531 n/a 0.089 n/a 0.009 0.003 0.616 0.239 3.487 3.487
Aspartic acid (g) 4.278 n/a 0.207 n/a 0.02 0.004 1.109 0.413 6.031 6.031
Glutamic acid (g) 6.227 n/a 0.482 n/a 0.038 0.004 1.443 0.803 8.998 8.998
Glycine (g) 1.994 n/a 0.11 n/a 0.012 0.003 0.37 0.109 2.596 2.596
Proline (g) 1.478 n/a 0.101 n/a 0.019 0.002 0.44 0.109 2.149 2.149
Serine (g) 1.702 n/a 0.104 n/a 0.011 0.001 0.827 0.109 2.754 2.754
Cholesterol (mg) 156.8 0.0 0.0 0.0 0.0 0.0 373.12 0.0 529.92 529.92
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.001
Saturated Fat (g) 7.302 0.075 2.316 0.002 0.013 0.001 2.878 0.087 12.674 12.674
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.23 0.08 3.756 0.001 0.132 0.0 3.59 0.022 19.812 19.812
Polyunsaturated (g) 7.504 0.275 3.149 0.005 0.048 0.001 1.241 0.261 12.482 12.482
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