Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tbs Dijon-style mustard
1 1/2 tsp fresh regular of garlic chives, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon fillets
396.0g 		yogurt
61.25g 		goat cheese
44.36g 		lime juice
15.13g 		celery salt
1.23g 		Total Per Serving Total for Recipe
Protein (g) 80.86 2.13 8.22 0.06 0.14 91.41 91.41
Total Fat (g) 53.14 1.99 9.35 0.01 0.03 64.52 64.52
Carbohydrates (g) 0.0 2.85 0.39 1.27 0.78 5.31 5.31
Ash (g) 4.47 0.44 0.7 0.05 0.17 5.83 5.83
Calories (kcal) 823.68 37.363 118.885 3.783 3.924 987.634 987.634
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.09 n/a 0.09 0.09
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.96 53.84 26.95 13.74 0.11 351.6 351.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.85 0.39 0.26 0.44 3.95 3.95
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.4 0.4
Calcium (mg) 35.64 74.113 62.104 2.118 7.22 181.195 181.195
Iron (mg) 1.35 0.03 0.84 0.01 0.1 2.33 2.33
Magnesium (mg) 106.92 7.35 7.098 1.21 2.411 124.989 124.989
Phosphorus (mg) 950.4 58.188 113.562 2.118 4.945 1129.212 1129.212
Potassium (mg) 1437.48 94.938 11.534 17.702 53.972 1615.626 1615.626
Sodium (mg) 233.64 28.175 163.245 0.303 17.651 443.013 443.013
Zinc (mg) 1.43 0.36 0.41 0.01 0.03 2.24 2.24
Copper (mg) 0.198 0.006 0.324 0.005 0.007 0.54 0.54
Manganese (mg) 0.04 0.0 0.044 0.003 n/a 0.087 0.087
Selenium (mcg) 95.0 1.3 1.2 0.0 0.2 97.8 97.8
Vitamin A, IU (IU) 198.0 60.638 458.239 7.565 24.133 748.574 748.574
Retinol (mcg) n/a 16.538 125.539 0.0 0.0 142.076 142.076
Vitamin A, RAE (mcg_RAE) n/a 16.538 127.757 0.303 1.205 145.802 145.802
Beta Carotene (mcg) n/a 3.063 23.954 4.539 14.477 46.033 46.033
Vitamin E (mg) 14.06 0.04 0.08 0.03 0.07 14.28 14.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 62.435 62.435 62.435
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 1.19 n/a n/a 0.0 n/a 1.19 1.19
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.2 0.2
Vitamin C (mg) 15.4 0.3 0.0 4.5 1.1 21.4 21.4
Thiamin (mg) 0.832 0.018 0.031 0.005 0.005 0.891 0.891
Riboflavin (mg) 0.634 0.086 0.169 0.003 0.006 0.897 0.897
Niacin (mg) 34.333 0.049 0.191 0.021 0.057 34.651 34.651
Pantothenic acid (mg) 6.138 0.239 0.302 0.018 n/a 6.697 6.697
Vitamin B-6 (mg) 2.534 0.018 0.111 0.006 0.006 2.675 2.675
Folate (mcg) 102.96 4.288 5.323 1.513 1.316 115.4 115.4
Vitamin B-12 (mcg) 12.79 0.23 0.08 0.0 0.0 13.1 13.1
Choline (mg) 310.9 9.3 6.8 0.8 1.5 329.3 329.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.832 0.012 0.089 0.0 n/a 0.933 0.933
Threonine (g) 3.406 0.086 0.306 0.0 n/a 3.797 3.797
Isoleucine (g) 3.841 0.116 0.342 0.0 n/a 4.299 4.299
Leucine (g) 6.415 0.214 0.71 0.003 n/a 7.342 7.342
Lysine (g) 7.405 0.19 0.59 0.003 n/a 8.188 8.188
Methionine (g) 2.495 0.061 0.217 0.0 n/a 2.773 2.773
Cystine (g) 0.871 0.018 0.035 0.0 n/a 0.925 0.925
Phenylalanine (g) 3.366 0.116 0.328 0.002 n/a 3.812 3.812
Tyrosine (g) 3.01 0.11 0.319 0.0 n/a 3.439 3.439
Valine (g) 4.396 0.178 0.563 0.002 n/a 5.138 5.138
Arginine (g) 4.831 0.061 0.244 0.003 n/a 5.139 5.139
Histidine (g) 2.178 0.055 0.226 0.0 n/a 2.459 2.459
Alanine (g) 5.029 0.092 0.142 0.003 n/a 5.266 5.266
Aspartic acid (g) 8.039 0.172 0.408 0.017 n/a 8.635 8.635
Glutamic acid (g) 11.207 0.417 1.53 0.011 n/a 13.164 13.164
Glycine (g) 3.802 0.049 0.093 0.002 n/a 3.945 3.945
Proline (g) 2.851 0.251 0.994 0.005 n/a 4.101 4.101
Serine (g) 3.564 0.135 0.315 0.006 n/a 4.02 4.02
Cholesterol (mg) 217.8 7.963 20.406 0.0 0.0 246.168 246.168
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.078 1.286 6.468 0.002 0.007 19.84 19.84
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 14.929 0.545 2.134 0.002 0.005 17.615 17.615
Polyunsaturated (g) 15.404 0.055 0.222 0.003 0.013 15.697 15.697
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