Grilled Fish Fillet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 firm white fish fillets, such as ling or snapper, or 8 small fish fillets (see tip)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		lemon juice
15.25g 		lemon
30.74g 		spinach
244.8g 		lemon
30.74g 		parsley
28.5g 		garlic
2.61g 		lemon rind
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.34 7.0 0.34 0.85 0.17 0.06 8.81 8.81
Total Fat (g) 13.5 0.0 0.09 0.95 0.09 0.23 0.01 0.01 14.89 14.89
Carbohydrates (g) 0.0 1.32 2.86 8.89 2.86 1.8 0.86 0.64 19.24 19.24
Ash (g) 0.0 0.04 0.09 4.21 0.09 0.63 0.04 0.02 5.12 5.12
Calories (kcal) 119.34 3.813 8.915 56.304 8.915 10.26 3.889 1.88 213.315 213.315
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.17 n/a n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a 0.27 n/a n/a n/a n/a 0.27 0.27
Fructose (g) n/a n/a n/a 0.37 n/a n/a n/a n/a 0.37 0.37
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.84 27.35 223.75 27.35 25.0 1.53 3.26 322.08 322.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.77 1.03 0.77 0.24 0.03 0.17 3.37 3.37
Galactose (g) n/a n/a n/a 0.24 n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 0.1 0.9 5.4 0.9 0.9 0.1 0.4 8.6 8.6
Calcium (mg) 0.135 1.068 7.992 242.352 7.992 39.33 4.724 5.36 308.953 308.953
Iron (mg) 0.08 0.0 0.18 6.63 0.18 1.77 0.04 0.03 8.93 8.93
Magnesium (mg) 0.0 0.915 2.459 193.392 2.459 14.25 0.653 0.6 214.728 214.728
Phosphorus (mg) 0.0 0.915 4.918 119.952 4.918 16.53 3.993 0.48 151.707 151.707
Potassium (mg) 0.135 18.91 42.421 1365.984 42.421 157.89 10.466 6.4 1644.628 1644.628
Sodium (mg) 0.27 0.153 0.615 193.392 0.615 15.96 0.444 0.24 211.688 211.688
Zinc (mg) 0.0 0.01 0.02 1.3 0.02 0.3 0.03 0.01 1.69 1.69
Copper (mg) 0.0 0.005 0.012 0.318 0.012 0.043 0.008 0.004 0.402 0.402
Manganese (mg) 0.0 0.002 0.009 2.203 0.009 0.046 0.044 n/a 2.312 2.312
Selenium (mcg) 0.0 0.0 0.1 2.4 0.1 0.0 0.4 0.0 3.1 3.1
Vitamin A, IU (IU) 0.0 3.05 6.763 22954.896 6.763 2400.84 0.235 2.0 25374.547 25374.547
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.307 1148.112 0.307 119.985 0.0 0.12 1268.984 1268.984
Beta Carotene (mcg) 0.0 0.458 0.922 13772.448 0.922 1440.39 0.131 0.28 15215.55 15215.55
Vitamin E (mg) 1.94 0.02 0.05 4.97 0.05 0.21 0.0 0.01 7.25 7.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 3.381 29860.704 3.381 1584.885 0.418 0.72 31454.862 31454.862
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a n/a 0.44 n/a 0.15 n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.0 16.3 68.8 16.3 37.9 0.8 5.2 152.3 152.3
Thiamin (mg) 0.0 0.005 0.012 0.196 0.012 0.026 0.005 0.002 0.258 0.258
Riboflavin (mg) 0.0 0.002 0.006 0.465 0.006 0.029 0.003 0.003 0.514 0.514
Niacin (mg) 0.0 0.015 0.031 1.763 0.031 0.373 0.018 0.016 2.247 2.247
Pantothenic acid (mg) 0.0 0.015 0.058 0.171 0.058 0.114 0.016 0.013 0.446 0.446
Vitamin B-6 (mg) 0.0 0.008 0.025 0.49 0.025 0.026 0.032 0.007 0.611 0.611
Folate (mcg) 0.0 1.983 3.381 474.912 3.381 43.32 0.078 0.52 527.576 527.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 1.6 44.1 1.6 3.6 0.6 0.3 52.6 52.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.098 n/a 0.014 0.002 n/a 0.114 0.114
Threonine (g) 0.0 n/a n/a 0.294 n/a 0.034 0.004 n/a 0.332 0.332
Isoleucine (g) 0.0 n/a n/a 0.367 n/a 0.034 0.006 n/a 0.407 0.407
Leucine (g) 0.0 n/a n/a 0.539 n/a 0.057 0.008 n/a 0.604 0.604
Lysine (g) 0.0 n/a n/a 0.416 n/a 0.051 0.007 n/a 0.475 0.475
Methionine (g) 0.0 n/a n/a 0.122 n/a 0.011 0.002 n/a 0.136 0.136
Cystine (g) 0.0 n/a n/a 0.098 n/a 0.003 0.002 n/a 0.103 0.103
Phenylalanine (g) 0.0 n/a n/a 0.318 n/a 0.043 0.005 n/a 0.366 0.366
Tyrosine (g) 0.0 n/a n/a 0.269 n/a 0.023 0.002 n/a 0.294 0.294
Valine (g) 0.0 n/a n/a 0.392 n/a 0.048 0.008 n/a 0.448 0.448
Arginine (g) 0.0 n/a n/a 0.392 n/a 0.034 0.016 n/a 0.442 0.442
Histidine (g) 0.0 n/a n/a 0.147 n/a 0.017 0.003 n/a 0.167 0.167
Alanine (g) 0.0 n/a n/a 0.343 n/a 0.057 0.003 n/a 0.403 0.403
Aspartic acid (g) 0.0 n/a n/a 0.588 n/a 0.083 0.013 n/a 0.683 0.683
Glutamic acid (g) 0.0 n/a n/a 0.832 n/a 0.071 0.021 n/a 0.925 0.925
Glycine (g) 0.0 n/a n/a 0.318 n/a 0.043 0.005 n/a 0.366 0.366
Proline (g) 0.0 n/a n/a 0.269 n/a 0.06 0.003 n/a 0.332 0.332
Serine (g) 0.0 n/a n/a 0.245 n/a 0.04 0.005 n/a 0.29 0.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.012 0.147 0.012 0.037 0.002 0.002 2.077 2.077
Phytosterols (mg) 29.835 n/a n/a 22.032 n/a 1.425 n/a 1.4 54.692 54.692
Monounsaturated Fat (g) 9.85 0.0 0.003 0.024 0.003 0.086 0.0 0.0 9.966 9.966
Polyunsaturated (g) 1.42 0.0 0.028 0.416 0.028 0.034 0.007 0.004 1.936 1.936
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