Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Calamata olives, pitted and minced
1/2 c. Extra virgin olive oil Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
112.84g 		onion
99.36g 		basil
1.92g 		capers
34.4g 		lemon juice
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.79 0.06 0.81 0.23 2.89 2.89
Total Fat (g) 0.23 0.08 0.01 0.3 0.0 0.61 0.61
Carbohydrates (g) 4.42 7.5 0.05 1.68 5.26 18.92 18.92
Ash (g) 0.56 0.34 0.03 2.77 0.16 3.86 3.86
Calories (kcal) 20.311 31.796 0.442 7.912 15.25 75.711 75.711
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.72 0.0 n/a n/a 0.72 0.72
Glucose (dextrose) (g) 1.41 2.25 0.0 n/a n/a 3.66 3.66
Fructose (g) 1.55 2.01 0.0 n/a n/a 3.55 3.55
Lactose (g) 0.0 0.02 0.0 n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.63 90.66 1.77 28.84 55.35 283.25 283.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.97 4.99 0.01 0.14 1.46 9.57 9.57
Galactose (g) 0.0 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.4 0.9 0.0 1.1 0.2 3.6 3.6
Calcium (mg) 11.284 19.873 3.398 13.76 4.27 52.585 52.585
Iron (mg) 0.3 0.26 0.06 0.57 0.02 1.22 1.22
Magnesium (mg) 12.412 8.943 1.229 11.352 3.66 37.596 37.596
Phosphorus (mg) 27.082 26.828 1.075 3.44 3.66 62.085 62.085
Potassium (mg) 267.431 118.243 5.664 13.76 75.64 480.737 480.737
Sodium (mg) 5.642 7.949 0.077 1019.616 0.61 1033.894 1033.894
Zinc (mg) 0.19 0.13 0.02 0.11 0.03 0.48 0.48
Copper (mg) 0.068 0.06 0.007 0.127 0.018 0.28 0.28
Manganese (mg) 0.124 0.079 0.022 0.028 0.006 0.259 0.259
Selenium (mcg) 0.0 0.5 0.0 0.4 0.1 1.0 1.0
Vitamin A, IU (IU) 939.957 0.994 101.28 47.472 12.2 1101.903 1101.903
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.393 0.0 5.069 2.408 0.61 55.48 55.48
Beta Carotene (mcg) 506.652 0.994 60.326 28.552 1.83 598.354 598.354
Vitamin E (mg) 0.61 0.02 0.02 0.3 0.09 1.04 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2903.373 0.0 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 138.793 5.962 108.48 0.0 5.49 258.725 258.725
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.14 0.0 0.0 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.3 4.8 0.3 1.5 28.1 49.0 49.0
Thiamin (mg) 0.045 0.04 0.001 0.007 0.018 0.111 0.111
Riboflavin (mg) 0.023 0.02 0.002 0.048 0.006 0.098 0.098
Niacin (mg) 0.666 0.129 0.017 0.224 0.061 1.097 1.097
Pantothenic acid (mg) 0.102 0.099 0.004 0.01 0.061 0.276 0.276
Vitamin B-6 (mg) 0.09 0.129 0.003 0.007 0.031 0.26 0.26
Folate (mcg) 16.926 22.854 1.306 7.912 7.93 56.927 56.927
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 5.5 0.2 2.2 3.1 18.6 18.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.01 0.001 n/a n/a 0.022 0.022
Threonine (g) 0.034 0.02 0.002 n/a n/a 0.056 0.056
Isoleucine (g) 0.023 0.01 0.002 n/a n/a 0.034 0.034
Leucine (g) 0.034 0.03 0.004 n/a n/a 0.067 0.067
Lysine (g) 0.034 0.03 0.002 n/a n/a 0.066 0.066
Methionine (g) 0.011 0.01 0.001 n/a n/a 0.022 0.022
Cystine (g) 0.011 0.01 0.001 n/a n/a 0.022 0.022
Phenylalanine (g) 0.079 0.02 0.002 n/a n/a 0.101 0.101
Tyrosine (g) 0.011 0.01 0.002 n/a n/a 0.023 0.023
Valine (g) 0.023 0.02 0.002 n/a n/a 0.045 0.045
Arginine (g) 0.023 0.109 0.002 n/a n/a 0.134 0.134
Histidine (g) 0.011 0.01 0.001 n/a n/a 0.022 0.022
Alanine (g) 0.034 0.02 0.002 n/a n/a 0.056 0.056
Aspartic acid (g) 0.158 0.07 0.006 n/a n/a 0.233 0.233
Glutamic acid (g) 0.485 0.179 0.005 n/a n/a 0.669 0.669
Glycine (g) 0.023 0.02 0.002 n/a n/a 0.045 0.045
Proline (g) 0.023 0.02 0.002 n/a n/a 0.044 0.044
Serine (g) 0.034 0.02 0.002 n/a n/a 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 n/a 0.001 0.079 0.0 0.114 0.114
Phytosterols (mg) 7.899 n/a n/a 16.512 n/a 24.411 24.411
Monounsaturated Fat (g) 0.034 n/a 0.002 0.021 0.0 0.056 0.056
Polyunsaturated (g) 0.09 n/a 0.007 0.103 0.0 0.201 0.201
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