Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
garlic-fresh oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		garlic
14.79g 		oregano
6.0g 		sherry vinegar
3.73g 		lime juice
7.56g 		honey
5.25g 		ancho
2.47g 		chickens
616.76g 		pepper
25.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.94 0.66 0.0 0.03 0.02 0.29 114.72 2.8 119.46 477.84
Total Fat (g) 13.5 0.07 0.62 0.0 0.01 0.0 0.2 92.88 0.83 108.11 432.44
Carbohydrates (g) 0.0 4.89 3.87 0.01 0.64 4.33 1.27 0.0 16.59 31.59 126.36
Ash (g) 0.0 0.22 0.43 0.01 0.02 0.01 0.15 4.87 1.11 6.82 27.28
Calories (kcal) 119.34 22.037 18.36 0.708 1.891 15.96 6.927 1326.034 65.28 1576.536 6306.144
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.04 0.05 n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a 0.11 n/a 0.05 1.88 n/a n/a n/a 2.04 8.16
Fructose (g) n/a n/a 0.07 n/a 0.05 2.15 n/a n/a n/a 2.26 9.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.08 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.66 0.43 3.52 6.87 0.9 0.56 407.0 2.69 430.62 1722.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.25 0.0 0.13 4.31 n/a 0.0 0.16 5.0 20.0
Galactose (g) n/a n/a 0.01 n/a 0.0 0.16 n/a n/a n/a 0.17 0.68
Dietary Fiber (g) 0.0 0.3 2.6 0.0 0.0 0.0 0.5 0.0 6.8 10.2 40.8
Calcium (mg) 0.135 26.77 94.56 0.224 1.059 0.315 1.504 67.844 111.872 304.281 1217.124
Iron (mg) 0.08 0.25 2.64 0.02 0.01 0.02 0.27 5.55 7.39 16.22 64.88
Magnesium (mg) 0.0 3.698 16.2 0.149 0.605 0.105 2.785 123.352 49.664 196.558 786.232
Phosphorus (mg) 0.0 22.629 12.0 0.298 1.059 0.21 4.955 906.637 44.288 992.075 3968.3
Potassium (mg) 0.135 59.308 100.14 1.453 8.848 2.73 59.431 1165.676 322.304 1720.025 6880.1
Sodium (mg) 0.27 2.514 0.9 0.298 0.151 0.21 1.06 431.732 11.264 448.399 1793.596
Zinc (mg) 0.0 0.17 0.27 0.0 0.01 0.01 0.04 8.08 0.36 8.93 35.72
Copper (mg) 0.0 0.044 0.056 0.0 0.002 0.002 0.013 0.308 0.289 0.716 2.864
Manganese (mg) 0.0 0.247 0.28 0.002 0.002 0.004 0.032 0.123 1.441 2.131 8.524
Selenium (mcg) 0.0 2.1 0.4 n/a 0.0 0.0 0.1 88.8 0.8 92.2 368.8
Vitamin A, IU (IU) 0.0 1.331 414.18 0.0 3.781 0.0 503.797 863.464 76.544 1863.097 7452.388
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 252.872 0.0 252.872 1011.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.7 0.0 0.151 0.0 25.192 259.039 3.84 308.923 1235.692
Beta Carotene (mcg) 0.0 0.74 246.72 n/a 2.269 0.0 n/a 0.0 39.936 289.664 1158.656
Vitamin E (mg) 1.94 0.01 1.13 n/a 0.02 0.0 n/a 1.85 0.18 5.13 20.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.536 1.536 6.144
Lutein + zeaxanthin (mcg) 0.0 2.366 51.72 n/a 0.0 0.0 n/a 0.0 52.48 106.566 426.264
Tocopherol, beta (mg) 0.01 n/a 0.65 n/a 0.0 n/a n/a n/a 0.0 0.67 2.68
Tocopherol, gamma (mg) 0.11 n/a 1.19 n/a 0.0 n/a n/a n/a 1.17 2.47 9.88
Tocopherol, delta (mg) 0.0 n/a 0.24 n/a 0.0 n/a n/a n/a 0.02 0.26 1.04
Vitamin C (mg) 0.0 4.6 3.0 0.0 2.3 0.0 0.0 9.9 5.4 25.2 100.8
Thiamin (mg) 0.0 0.03 0.02 n/a 0.002 0.0 0.004 0.37 0.028 0.455 1.82
Riboflavin (mg) 0.0 0.016 0.019 n/a 0.002 0.002 0.056 0.74 0.061 0.896 3.584
Niacin (mg) 0.0 0.104 0.373 n/a 0.011 0.006 0.158 41.94 0.292 42.883 171.532
Pantothenic acid (mg) 0.0 0.089 n/a n/a 0.009 0.004 0.049 5.613 n/a 5.763 23.052
Vitamin B-6 (mg) 0.0 0.183 0.073 n/a 0.003 0.001 0.087 2.159 0.087 2.593 10.372
Folate (mcg) 0.0 0.444 16.44 n/a 0.756 0.105 1.701 37.006 2.56 59.011 236.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.91 0.0 1.91 7.64
Choline (mg) 0.0 3.4 1.9 n/a 0.4 0.1 n/a 368.2 2.9 377.0 1508.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a n/a 0.0 0.0 0.004 1.295 n/a 1.309 5.236
Threonine (g) 0.0 0.024 n/a n/a 0.0 0.0 0.011 4.749 n/a 4.783 19.132
Isoleucine (g) 0.0 0.033 n/a n/a 0.0 0.001 0.009 5.674 n/a 5.716 22.864
Leucine (g) 0.0 0.046 n/a n/a 0.002 0.001 0.015 8.326 n/a 8.389 33.556
Lysine (g) 0.0 0.04 n/a n/a 0.002 0.001 0.013 9.313 n/a 9.368 37.472
Methionine (g) 0.0 0.012 n/a n/a 0.0 0.0 0.003 3.022 n/a 3.037 12.148
Cystine (g) 0.0 0.01 n/a n/a 0.0 0.0 0.005 1.542 n/a 1.558 6.232
Phenylalanine (g) 0.0 0.027 n/a n/a 0.001 0.001 0.009 4.441 n/a 4.477 17.908
Tyrosine (g) 0.0 0.012 n/a n/a 0.0 0.001 0.006 3.701 n/a 3.719 14.876
Valine (g) 0.0 0.043 n/a n/a 0.001 0.001 0.012 5.551 n/a 5.607 22.428
Arginine (g) 0.0 0.093 n/a n/a 0.002 0.001 0.014 7.216 n/a 7.325 29.3
Histidine (g) 0.0 0.016 n/a n/a 0.0 0.0 0.006 3.331 n/a 3.352 13.408
Alanine (g) 0.0 0.019 n/a n/a 0.002 0.001 0.012 6.723 n/a 6.756 27.024
Aspartic acid (g) 0.0 0.072 n/a n/a 0.008 0.002 0.041 10.238 n/a 10.361 41.444
Glutamic acid (g) 0.0 0.12 n/a n/a 0.005 0.001 0.038 16.714 n/a 16.878 67.512
Glycine (g) 0.0 0.03 n/a n/a 0.001 0.001 0.011 7.524 n/a 7.566 30.264
Proline (g) 0.0 0.015 n/a n/a 0.002 0.005 0.012 5.613 n/a 5.647 22.588
Serine (g) 0.0 0.028 n/a n/a 0.003 0.001 0.011 4.071 n/a 4.114 16.456
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 462.57 0.0 462.57 1850.28
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.013 0.16 0.0 0.001 0.0 0.02 26.582 0.251 28.891 115.564
Phytosterols (mg) 29.835 n/a 12.18 n/a n/a n/a n/a n/a 23.552 65.567 262.268
Monounsaturated Fat (g) 9.85 0.001 0.04 n/a 0.001 0.0 0.012 38.486 0.259 48.648 194.592
Polyunsaturated (g) 1.42 0.037 0.314 n/a 0.002 0.0 0.111 19.921 0.289 22.094 88.376
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