Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A, (16- to 18-inch) ficelle (very thin French bread)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		avocados
272.0g 		onion
18.0g 		lemon juice
22.88g 		garlic
2.61g 		cumin
1.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.44 0.2 0.09 0.17 0.28 6.17 6.17
Total Fat (g) 54.0 39.88 0.02 0.0 0.01 0.35 94.26 94.26
Carbohydrates (g) 0.0 23.2 1.68 1.97 0.86 0.7 28.42 28.42
Ash (g) 0.0 n/a 0.06 0.06 0.04 0.12 0.28 0.28
Calories (kcal) 477.36 435.2 7.2 5.72 3.889 5.925 935.294 935.294
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a 0.35 0.35
Fructose (g) n/a n/a 0.23 n/a n/a n/a 0.23 0.23
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 199.19 16.04 20.76 1.53 0.13 237.64 237.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.8 0.76 0.55 0.03 0.04 3.17 3.17
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 18.2 0.3 0.1 0.1 0.2 18.8 18.8
Calcium (mg) 0.54 32.64 4.14 1.602 4.724 14.71 58.356 58.356
Iron (mg) 0.3 1.5 0.04 0.01 0.04 1.05 2.94 2.94
Magnesium (mg) 0.0 78.88 1.8 1.373 0.653 5.783 88.488 88.488
Phosphorus (mg) 0.0 141.44 5.22 1.373 3.993 7.884 159.91 159.91
Potassium (mg) 0.54 1319.2 26.28 28.371 10.466 28.25 1413.108 1413.108
Sodium (mg) 1.08 19.04 0.72 0.229 0.444 2.654 24.167 24.167
Zinc (mg) 0.0 1.74 0.03 0.01 0.03 0.08 1.89 1.89
Copper (mg) 0.0 0.517 0.007 0.007 0.008 0.014 0.552 0.552
Manganese (mg) 0.0 n/a 0.023 0.002 0.044 0.053 0.122 0.122
Selenium (mcg) 0.0 1.1 0.1 0.0 0.4 0.1 1.7 1.7
Vitamin A, IU (IU) 0.0 n/a 0.36 4.576 0.235 20.066 25.237 25.237
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.04 0.0 0.229 0.0 1.011 20.28 20.28
Beta Carotene (mcg) 0.0 168.64 0.18 0.686 0.131 12.04 181.677 181.677
Vitamin E (mg) 7.75 5.63 0.0 0.03 0.0 0.05 13.47 13.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 737.12 0.72 2.059 0.418 7.078 747.395 747.395
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a 0.0 n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 27.2 1.3 10.5 0.8 0.1 40.0 40.0
Thiamin (mg) 0.0 0.19 0.009 0.007 0.005 0.01 0.221 0.221
Riboflavin (mg) 0.0 0.354 0.005 0.002 0.003 0.005 0.369 0.369
Niacin (mg) 0.0 4.733 0.022 0.023 0.018 0.072 4.868 4.868
Pantothenic acid (mg) 0.0 n/a 0.022 0.023 0.016 n/a 0.06 0.06
Vitamin B-6 (mg) 0.0 0.707 0.022 0.011 0.032 0.007 0.78 0.78
Folate (mcg) 0.0 220.32 3.42 2.974 0.078 0.158 226.951 226.951
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 38.6 1.1 1.2 0.6 0.4 42.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a 0.002 n/a 0.004 0.004
Threonine (g) 0.0 n/a 0.004 n/a 0.004 n/a 0.008 0.008
Isoleucine (g) 0.0 n/a 0.002 n/a 0.006 n/a 0.008 0.008
Leucine (g) 0.0 n/a 0.005 n/a 0.008 n/a 0.013 0.013
Lysine (g) 0.0 n/a 0.007 n/a 0.007 n/a 0.014 0.014
Methionine (g) 0.0 n/a 0.0 n/a 0.002 n/a 0.002 0.002
Cystine (g) 0.0 n/a 0.0 n/a 0.002 n/a 0.002 0.002
Phenylalanine (g) 0.0 n/a 0.005 n/a 0.005 n/a 0.01 0.01
Tyrosine (g) 0.0 n/a 0.002 n/a 0.002 n/a 0.004 0.004
Valine (g) 0.0 n/a 0.004 n/a 0.008 n/a 0.011 0.011
Arginine (g) 0.0 n/a 0.018 n/a 0.016 n/a 0.034 0.034
Histidine (g) 0.0 n/a 0.002 n/a 0.003 n/a 0.005 0.005
Alanine (g) 0.0 n/a 0.004 n/a 0.003 n/a 0.007 0.007
Aspartic acid (g) 0.0 n/a 0.016 n/a 0.013 n/a 0.029 0.029
Glutamic acid (g) 0.0 n/a 0.047 n/a 0.021 n/a 0.068 0.068
Glycine (g) 0.0 n/a 0.005 n/a 0.005 n/a 0.011 0.011
Proline (g) 0.0 n/a 0.002 n/a 0.003 n/a 0.004 0.004
Serine (g) 0.0 n/a 0.004 n/a 0.005 n/a 0.009 0.009
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 5.794 0.007 0.0 0.002 0.024 13.285 13.285
Phytosterols (mg) 119.34 n/a 2.7 n/a n/a 1.074 123.114 123.114
Monounsaturated Fat (g) 39.398 26.656 0.002 0.0 0.0 0.222 66.278 66.278
Polyunsaturated (g) 5.681 4.95 0.004 0.0 0.007 0.052 10.693 10.693
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