Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peas
13.78g 		oil
6.8g 		catsup
15.0g 		sherry
7.38g 		sugar
1.05g 		salt
0.75g 		stock
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.0 0.26 0.01 0.0 0.0 0.17 1.19 4.76
Total Fat (g) 0.06 6.8 0.05 0.0 0.0 0.0 0.03 6.93 27.72
Carbohydrates (g) 1.99 0.0 3.77 1.01 1.05 0.0 0.01 7.83 31.32
Ash (g) 0.12 0.0 0.55 n/a 0.0 0.75 0.16 1.57 6.28
Calories (kcal) 11.158 60.112 14.55 11.8 4.064 0.0 1.05 102.733 410.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.69 n/a 0.0 n/a n/a n/a n/a 0.69 2.76
Glucose (dextrose) (g) 0.02 n/a 1.76 n/a n/a n/a n/a 1.78 7.12
Fructose (g) 0.05 n/a 1.39 n/a n/a n/a n/a 1.45 5.8
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a 0.26 n/a n/a n/a n/a 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 4.4
Water (g) 10.86 0.0 10.37 5.2 0.0 0.0 14.63 41.07 164.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.0 3.42 0.57 1.05 0.0 0.0 5.82 23.28
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 3.444 0.0 2.7 0.59 0.011 0.18 0.9 7.824 31.296
Iron (mg) 0.2 0.0 0.08 0.02 0.0 0.0 0.03 0.33 1.32
Magnesium (mg) 4.546 0.0 2.85 0.664 0.0 0.008 0.3 8.367 33.468
Phosphorus (mg) 14.877 0.0 4.95 0.664 0.0 0.0 1.95 22.441 89.764
Potassium (mg) 33.611 0.0 57.3 6.785 0.021 0.06 8.1 105.877 423.508
Sodium (mg) 0.689 0.0 167.1 0.664 0.0 290.685 48.9 508.038 2032.152
Zinc (mg) 0.17 0.0 0.04 0.01 0.0 0.0 0.0 0.22 0.88
Copper (mg) 0.025 0.0 0.027 0.004 0.0 0.0 0.0 0.056 0.224
Manganese (mg) 0.056 n/a 0.02 n/a 0.0 0.001 0.002 0.078 0.312
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.6
Vitamin A, IU (IU) 105.379 0.0 139.95 n/a 0.0 0.0 0.0 245.329 981.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.235 0.0 7.05 0.0 0.0 0.0 0.0 12.285 49.14
Beta Carotene (mcg) 61.85 0.0 84.0 0.0 0.0 0.0 0.0 145.85 583.4
Vitamin E (mg) 0.02 0.63 0.22 0.0 0.0 0.0 0.0 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2506.35 0.0 0.0 0.0 0.0 2506.35 10025.4
Lutein + zeaxanthin (mcg) 341.207 0.0 0.0 0.0 0.0 0.0 0.0 341.207 1364.828
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a 0.02 n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.5 0.0 2.3 0.0 0.0 0.0 0.0 7.8 31.2
Thiamin (mg) 0.037 0.0 0.002 0.001 0.0 0.0 0.0 0.04 0.16
Riboflavin (mg) 0.018 0.0 0.02 0.001 0.0 0.0 0.003 0.042 0.168
Niacin (mg) 0.288 0.0 0.215 0.015 0.0 0.0 0.117 0.635 2.54
Pantothenic acid (mg) 0.014 0.0 0.008 n/a 0.0 0.0 0.003 0.024 0.096
Vitamin B-6 (mg) 0.023 0.0 0.023 0.0 0.0 0.0 0.002 0.047 0.188
Folate (mcg) 8.954 0.0 1.5 0.0 0.0 0.0 0.3 10.754 43.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 3.9 n/a 1.9 0.4 0.0 0.0 0.4 6.6 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.003 n/a n/a 0.0 n/a 0.009 0.036
Threonine (g) 0.028 0.0 0.009 n/a n/a 0.0 n/a 0.037 0.148
Isoleucine (g) 0.028 0.0 0.008 n/a n/a 0.0 n/a 0.035 0.14
Leucine (g) 0.044 0.0 0.012 n/a n/a 0.0 n/a 0.056 0.224
Lysine (g) 0.044 0.0 0.012 n/a n/a 0.0 n/a 0.056 0.224
Methionine (g) 0.011 0.0 0.003 n/a n/a 0.0 n/a 0.014 0.056
Cystine (g) 0.004 0.0 0.003 n/a n/a 0.0 n/a 0.007 0.028
Phenylalanine (g) 0.028 0.0 0.009 n/a n/a 0.0 n/a 0.037 0.148
Tyrosine (g) 0.015 0.0 0.006 n/a n/a 0.0 n/a 0.021 0.084
Valine (g) 0.033 0.0 0.009 n/a n/a 0.0 n/a 0.042 0.168
Arginine (g) 0.059 0.0 0.008 n/a n/a 0.0 n/a 0.067 0.268
Histidine (g) 0.015 0.0 0.006 n/a n/a 0.0 n/a 0.021 0.084
Alanine (g) 0.033 0.0 0.014 n/a n/a 0.0 n/a 0.047 0.188
Aspartic acid (g) 0.069 0.0 0.053 n/a n/a 0.0 n/a 0.121 0.484
Glutamic acid (g) 0.102 0.0 0.165 n/a n/a 0.0 n/a 0.267 1.068
Glycine (g) 0.025 0.0 0.008 n/a n/a 0.0 n/a 0.032 0.128
Proline (g) 0.023 0.0 0.009 n/a n/a 0.0 n/a 0.032 0.128
Serine (g) 0.025 0.0 0.011 n/a n/a 0.0 n/a 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.01 0.505 0.006 0.0 0.0 0.0 0.017 0.537 2.148
Phytosterols (mg) n/a 17.0 1.05 n/a n/a 0.0 n/a 18.05 72.2
Monounsaturated Fat (g) 0.006 1.546 0.008 0.0 0.0 0.0 0.014 1.572 6.288
Polyunsaturated (g) 0.026 4.43 0.02 0.0 0.0 0.0 0.002 4.477 17.908
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