Green Onion Hash Brown Potatoes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		potatoes
38.67g 		oil
4.53g 		butter
9.47g 		scallions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.0 0.08 0.44 2.18 6.54
Total Fat (g) 0.04 4.53 7.68 0.05 12.3 36.9
Carbohydrates (g) 17.81 0.0 0.01 1.76 19.58 58.74
Ash (g) 0.87 0.0 0.2 0.19 1.26 3.78
Calories (kcal) 76.56 40.075 67.876 7.68 192.191 576.573
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.29 0.0 1.5 21.56 41.35 124.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.01 0.56 1.11 3.33
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.6 3.7 11.1
Calcium (mg) 13.147 0.0 2.272 17.28 32.699 98.097
Iron (mg) 2.72 0.0 0.0 0.36 3.08 9.24
Magnesium (mg) 16.627 0.0 0.189 4.8 21.616 64.848
Phosphorus (mg) 39.053 0.0 2.272 8.88 50.205 150.615
Potassium (mg) 221.56 0.0 2.272 66.24 290.072 870.216
Sodium (mg) 8.12 0.0 54.528 3.84 66.488 199.464
Zinc (mg) 0.19 0.0 0.01 0.09 0.29 0.87
Copper (mg) 0.317 0.0 0.0 0.019 0.336 1.008
Manganese (mg) 0.24 n/a 0.0 0.038 0.278 0.834
Selenium (mcg) 0.3 0.0 0.1 0.1 0.5 1.5
Vitamin A, IU (IU) 3.867 0.0 236.572 239.28 479.719 1439.157
Retinol (mcg) 0.0 0.0 63.521 0.0 63.521 190.563
Vitamin A, RAE (mcg_RAE) 0.387 0.0 64.752 12.0 77.139 231.417
Beta Carotene (mcg) 2.32 0.0 14.957 143.52 160.797 482.391
Vitamin E (mg) 0.02 0.42 0.22 0.13 0.78 2.34
Vitamin D (IU) n/a n/a 5.301 n/a 5.301 15.903
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.6 0.0 0.0 272.88 284.48 853.44
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.2 0.0 0.0 4.5 9.7 29.1
Thiamin (mg) 0.046 0.0 0.001 0.014 0.062 0.186
Riboflavin (mg) 0.043 0.0 0.003 0.019 0.065 0.195
Niacin (mg) 1.187 0.0 0.004 0.127 1.318 3.954
Pantothenic acid (mg) 0.333 0.0 0.01 0.019 0.362 1.086
Vitamin B-6 (mg) 0.236 0.0 0.0 0.014 0.25 0.75
Folate (mcg) 8.507 0.0 0.284 15.36 24.151 72.453
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.06
Choline (mg) 12.0 n/a 1.8 1.4 15.1 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.005 0.006 0.018
Threonine (g) n/a 0.0 0.004 0.017 0.021 0.063
Isoleucine (g) n/a 0.0 0.005 0.019 0.024 0.072
Leucine (g) n/a 0.0 0.008 0.026 0.034 0.102
Lysine (g) n/a 0.0 0.007 0.022 0.028 0.084
Methionine (g) n/a 0.0 0.002 0.005 0.007 0.021
Cystine (g) n/a 0.0 0.001 n/a 0.001 0.003
Phenylalanine (g) n/a 0.0 0.004 0.014 0.018 0.054
Tyrosine (g) n/a 0.0 0.004 0.012 0.016 0.048
Valine (g) n/a 0.0 0.006 0.019 0.025 0.075
Arginine (g) n/a 0.0 0.003 0.031 0.034 0.102
Histidine (g) n/a 0.0 0.002 0.007 0.009 0.027
Alanine (g) n/a 0.0 0.003 0.019 0.022 0.066
Aspartic acid (g) n/a 0.0 0.006 0.041 0.046 0.138
Glutamic acid (g) n/a 0.0 0.017 0.091 0.108 0.324
Glycine (g) n/a 0.0 0.002 0.022 0.023 0.069
Proline (g) n/a 0.0 0.008 0.029 0.036 0.108
Serine (g) n/a 0.0 0.005 0.019 0.024 0.072
Cholesterol (mg) 0.0 0.0 20.353 0.0 20.353 61.059
Trans Fat (g) n/a 0.117 n/a n/a 0.117 0.351
Saturated Fat (g) 0.012 0.337 4.863 0.007 5.219 15.657
Phytosterols (mg) n/a 11.333 n/a n/a 11.333 33.999
Monounsaturated Fat (g) 0.0 1.03 1.99 0.007 3.028 9.084
Polyunsaturated (g) 0.015 2.953 0.288 0.017 3.273 9.819
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