Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 dash green Tabasco or more to taste
salt to taste
white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cucumber
110.05g 		onion
139.02g 		bell pepper
97.58g 		tomatillos
17.0g 		avocados
100.0g 		vinegar
70.88g 		salt
0.0g 		pepper
0.0g 		cilantro
0.94g 		Total Per Serving Total for Recipe
Protein (g) 0.65 1.11 0.84 0.16 2.0 0.0 n/a n/a 0.02 4.78 9.56
Total Fat (g) 0.18 0.11 0.17 0.17 14.66 0.0 n/a n/a 0.0 15.29 30.58
Carbohydrates (g) 2.38 10.5 4.53 0.99 8.53 0.66 n/a n/a 0.03 27.62 55.24
Ash (g) 0.4 0.47 0.42 0.09 n/a n/a n/a n/a 0.01 1.4 2.8
Calories (kcal) 13.206 44.486 19.516 5.44 160.0 14.884 n/a n/a 0.217 257.749 515.498
Starch (g) 0.09 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.18
Sucrose (g) 0.0 1.0 0.11 n/a n/a n/a n/a n/a n/a 1.11 2.22
Glucose (dextrose) (g) 0.69 3.14 1.13 n/a n/a n/a n/a n/a n/a 4.97 9.94
Fructose (g) 0.83 2.81 1.09 n/a n/a n/a n/a n/a n/a 4.73 9.46
Lactose (g) 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.06
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 106.45 126.84 91.62 15.58 73.23 66.49 n/a n/a 0.87 481.07 962.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.52 6.98 2.34 0.67 0.66 0.28 n/a n/a 0.01 12.46 24.92
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.3 1.7 0.3 6.7 0.0 n/a n/a 0.0 10.7 21.4
Calcium (mg) 15.407 27.804 9.758 1.19 12.0 4.961 n/a n/a 0.632 71.752 143.504
Iron (mg) 0.24 0.36 0.33 0.11 0.55 0.14 n/a n/a 0.02 1.75 3.5
Magnesium (mg) 13.206 12.512 9.758 3.4 29.0 3.544 n/a n/a 0.245 71.665 143.33
Phosphorus (mg) 23.11 37.535 19.516 6.63 52.0 5.67 n/a n/a 0.453 144.914 289.828
Potassium (mg) 149.665 165.434 170.765 45.56 485.0 51.739 n/a n/a 4.916 1073.078 2146.156
Sodium (mg) 2.201 11.122 2.927 0.17 7.0 3.544 n/a n/a 0.434 27.398 54.796
Zinc (mg) 0.19 0.18 0.13 0.04 0.64 0.03 n/a n/a 0.0 1.21 2.42
Copper (mg) 0.077 0.083 0.068 0.014 0.19 0.007 n/a n/a 0.002 0.442 0.884
Manganese (mg) 0.077 0.111 0.117 0.026 n/a n/a n/a n/a 0.004 0.335 0.67
Selenium (mcg) 0.1 0.7 0.0 0.1 0.4 0.1 n/a n/a 0.0 1.4 2.8
Vitamin A, IU (IU) 79.234 1.39 361.046 19.38 n/a n/a n/a n/a 63.667 524.718 1049.436
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.402 0.0 17.564 1.02 7.0 0.0 n/a n/a 3.18 33.166 66.332
Beta Carotene (mcg) 34.115 1.39 202.966 10.71 62.0 0.0 n/a n/a 37.08 348.261 696.522
Vitamin E (mg) 0.03 0.03 0.36 0.06 2.07 0.0 n/a n/a 0.02 2.58 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.608 8.341 332.748 79.39 271.0 0.0 n/a n/a 8.161 717.248 1434.496
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 6.7 78.5 2.0 10.0 0.0 n/a n/a 0.3 100.9 201.8
Thiamin (mg) 0.033 0.056 0.059 0.007 0.07 0.0 n/a n/a 0.001 0.225 0.45
Riboflavin (mg) 0.033 0.028 0.029 0.007 0.13 0.0 n/a n/a 0.002 0.228 0.456
Niacin (mg) 0.044 0.181 0.468 0.315 1.74 0.0 n/a n/a 0.01 2.758 5.516
Pantothenic acid (mg) 0.264 0.139 0.098 0.026 n/a n/a n/a n/a 0.005 0.532 1.064
Vitamin B-6 (mg) 0.055 0.181 0.215 0.01 0.26 0.0 n/a n/a 0.001 0.722 1.444
Folate (mcg) 15.407 31.975 9.758 1.19 81.0 0.0 n/a n/a 0.585 139.914 279.828
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 6.3 7.6 5.4 1.3 14.2 0.0 n/a n/a 0.1 34.9 69.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 0.014 0.01 n/a n/a n/a n/a n/a n/a 0.035 0.07
Threonine (g) 0.011 0.028 0.039 n/a n/a n/a n/a n/a n/a 0.078 0.156
Isoleucine (g) 0.011 0.014 0.02 n/a n/a n/a n/a n/a n/a 0.044 0.088
Leucine (g) 0.033 0.042 0.039 n/a n/a n/a n/a n/a n/a 0.114 0.228
Lysine (g) 0.033 0.042 0.039 n/a n/a n/a n/a n/a n/a 0.114 0.228
Methionine (g) 0.011 0.014 0.01 n/a n/a n/a n/a n/a n/a 0.035 0.07
Cystine (g) 0.011 0.014 0.01 n/a n/a n/a n/a n/a n/a 0.035 0.07
Phenylalanine (g) 0.033 0.028 0.088 n/a n/a n/a n/a n/a n/a 0.149 0.298
Tyrosine (g) 0.0 0.014 0.01 n/a n/a n/a n/a n/a n/a 0.024 0.048
Valine (g) 0.011 0.028 0.039 n/a n/a n/a n/a n/a n/a 0.078 0.156
Arginine (g) 0.033 0.153 0.029 n/a n/a n/a n/a n/a n/a 0.215 0.43
Histidine (g) 0.0 0.014 0.01 n/a n/a n/a n/a n/a n/a 0.024 0.048
Alanine (g) 0.033 0.028 0.039 n/a n/a n/a n/a n/a n/a 0.1 0.2
Aspartic acid (g) 0.044 0.097 0.205 n/a n/a n/a n/a n/a n/a 0.346 0.692
Glutamic acid (g) 0.22 0.25 0.185 n/a n/a n/a n/a n/a n/a 0.656 1.312
Glycine (g) 0.033 0.028 0.029 n/a n/a n/a n/a n/a n/a 0.09 0.18
Proline (g) 0.011 0.028 0.02 n/a n/a n/a n/a n/a n/a 0.058 0.116
Serine (g) 0.033 0.028 0.049 n/a n/a n/a n/a n/a n/a 0.11 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 n/a 0.059 0.024 2.13 0.0 n/a n/a 0.0 2.223 4.446
Phytosterols (mg) n/a n/a 8.782 n/a n/a n/a n/a n/a 0.047 8.829 17.658
Monounsaturated Fat (g) 0.0 n/a 0.01 0.027 9.8 0.0 n/a n/a 0.003 9.84 19.68
Polyunsaturated (g) 0.0 n/a 0.059 0.071 1.82 0.0 n/a n/a 0.0 1.95 3.9
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