Green Creamsicle Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 oranges , skinned, sliced and frozen (leave some rind)
1 teaspoon lucuma powder (optional)
5 kale leaves (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		oranges
0.0g 		water
1000.0g 		chia
29.57g 		medjool dates
48.0g 		vanilla extract
6.3g 		kale
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 n/a 0.0 4.62 0.87 0.0 n/a 12.37 12.37
Total Fat (g) 69.14 n/a 0.0 9.09 0.07 0.0 n/a 78.31 78.31
Carbohydrates (g) 31.44 n/a 0.0 12.97 35.99 0.8 n/a 81.19 81.19
Ash (g) 2.0 n/a 1.0 1.44 0.84 0.02 n/a 5.29 5.29
Calories (kcal) 730.798 n/a 0.0 144.893 132.96 18.144 n/a 1026.795 1026.795
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 n/a n/a 0.25 0.25
Glucose (dextrose) (g) n/a n/a n/a n/a 16.17 n/a n/a 16.17 16.17
Fructose (g) n/a n/a n/a n/a 15.34 n/a n/a 15.34 15.34
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Alcohol (g) 0.0 n/a 0.0 n/a n/a 2.2 n/a 2.2 2.2
Water (g) 97.01 n/a 999.0 1.45 10.23 3.31 n/a 1111.0 1111.0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 12.86 n/a 0.0 n/a 31.91 0.8 n/a 45.56 45.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 18.6 n/a 0.0 11.1 3.2 0.0 n/a 32.9 32.9
Calcium (mg) 28.902 n/a 30.0 186.587 30.72 0.693 n/a 276.901 276.901
Iron (mg) 5.02 n/a 0.0 n/a 0.43 0.01 n/a 5.46 5.46
Magnesium (mg) 66.061 n/a 10.0 n/a 25.92 0.756 n/a 102.737 102.737
Phosphorus (mg) 233.277 n/a 0.0 280.324 29.76 0.378 n/a 543.739 543.739
Potassium (mg) 734.926 n/a 0.0 47.312 334.08 9.324 n/a 1125.642 1125.642
Sodium (mg) 41.288 n/a 40.0 5.618 0.48 0.567 n/a 87.953 87.953
Zinc (mg) 2.27 n/a 0.1 1.03 0.21 0.01 n/a 3.62 3.62
Copper (mg) 0.908 n/a 0.1 0.056 0.173 0.004 n/a 1.242 1.242
Manganese (mg) 3.097 n/a 0.0 0.642 0.144 0.014 n/a 3.897 3.897
Selenium (mcg) 20.9 n/a 0.0 n/a n/a 0.0 n/a 20.9 20.9
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 71.52 0.0 n/a 71.52 71.52
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 3.36 0.0 n/a 3.36 3.36
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 42.72 0.0 n/a 42.72 42.72
Vitamin E (mg) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.5 0.5
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 11.04 0.0 n/a 11.04 11.04
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.09 n/a n/a n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 n/a 0.0 n/a 0.0 0.0 n/a 6.8 6.8
Thiamin (mg) 0.145 n/a 0.0 n/a 0.024 0.001 n/a 0.169 0.169
Riboflavin (mg) 0.041 n/a 0.0 n/a 0.029 0.006 n/a 0.076 0.076
Niacin (mg) 1.115 n/a 0.0 n/a 0.773 0.027 n/a 1.915 1.915
Pantothenic acid (mg) 0.619 n/a 0.0 n/a 0.389 0.003 n/a 1.011 1.011
Vitamin B-6 (mg) 0.103 n/a 0.0 n/a 0.12 0.002 n/a 0.225 0.225
Folate (mcg) 53.674 n/a 0.0 n/a 7.2 0.0 n/a 60.874 60.874
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 25.0 n/a 0.0 n/a 4.8 n/a n/a 29.7 29.7
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.083 n/a n/a 0.213 0.005 n/a n/a 0.3 0.3
Threonine (g) 0.248 n/a n/a 0.198 0.019 n/a n/a 0.465 0.465
Isoleucine (g) 0.268 n/a n/a 0.207 0.024 n/a n/a 0.499 0.499
Leucine (g) 0.516 n/a n/a 0.373 0.038 n/a n/a 0.927 0.927
Lysine (g) 0.31 n/a n/a 0.272 0.024 n/a n/a 0.606 0.606
Methionine (g) 0.124 n/a n/a 0.027 0.01 n/a n/a 0.16 0.16
Cystine (g) 0.145 n/a n/a 0.106 0.024 n/a n/a 0.275 0.275
Phenylalanine (g) 0.351 n/a n/a 0.305 0.024 n/a n/a 0.68 0.68
Tyrosine (g) 0.206 n/a n/a 0.148 0.01 n/a n/a 0.364 0.364
Valine (g) 0.413 n/a n/a 0.31 0.034 n/a n/a 0.757 0.757
Arginine (g) 1.135 n/a n/a 0.585 0.029 n/a n/a 1.75 1.75
Histidine (g) 0.165 n/a n/a 0.157 0.014 n/a n/a 0.336 0.336
Alanine (g) 0.351 n/a n/a 0.275 0.038 n/a n/a 0.664 0.664
Aspartic acid (g) 0.681 n/a n/a 0.482 0.106 n/a n/a 1.269 1.269
Glutamic acid (g) 1.569 n/a n/a 0.73 0.13 n/a n/a 2.429 2.429
Glycine (g) 0.33 n/a n/a 0.269 0.043 n/a n/a 0.643 0.643
Proline (g) 0.289 n/a n/a 0.266 0.053 n/a n/a 0.608 0.608
Serine (g) 0.351 n/a n/a 0.299 0.029 n/a n/a 0.678 0.678
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 61.313 n/a 0.0 0.94 n/a 0.001 n/a 62.254 62.254
Phytosterols (mg) 97.027 n/a n/a n/a n/a n/a n/a 97.027 97.027
Monounsaturated Fat (g) 2.952 n/a 0.0 0.627 n/a 0.001 n/a 3.58 3.58
Polyunsaturated (g) 0.764 n/a 0.0 6.902 n/a 0.0 n/a 7.665 7.665
Advertisement