Green Bean Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 2.25g	pepper 15.17g	bean sprouts 21.26g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.13	0.65	0.78	3.12
Total Fat (g)	2.25	0.03	0.04	2.31	9.24
Carbohydrates (g)	0.0	0.7	1.26	1.97	7.88
Ash (g)	0.0	0.07	0.09	0.16	0.64
Calories (kcal)	19.89	3.034	6.379	29.303	117.212
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	0.18	n/a	0.18	0.72
Fructose (g)	n/a	0.17	n/a	0.17	0.68
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.24	19.22	33.46	133.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.36	0.88	1.24	4.96
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.4	0.6	2.4
Calcium (mg)	0.0	1.517	2.764	4.281	17.124
Iron (mg)	0.0	0.05	0.19	0.25	1.0
Magnesium (mg)	0.0	1.517	4.465	5.982	23.928
Phosphorus (mg)	0.0	3.034	11.482	14.516	58.064
Potassium (mg)	0.0	26.548	31.681	58.229	232.916
Sodium (mg)	0.0	0.455	1.276	1.731	6.924
Zinc (mg)	0.0	0.02	0.09	0.11	0.44
Copper (mg)	0.0	0.011	0.034	0.045	0.18
Manganese (mg)	n/a	0.018	0.04	0.059	0.236
Selenium (mcg)	0.0	0.0	0.1	0.1	0.4
Vitamin A, IU (IU)	0.0	56.129	4.465	60.594	242.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.731	0.213	2.943	11.772
Beta Carotene (mcg)	0.0	31.554	1.276	32.829	131.316
Vitamin E (mg)	0.21	0.06	0.02	0.28	1.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	51.73	0.0	51.73	206.92
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	12.2	2.8	15.0	60.0
Thiamin (mg)	0.0	0.009	0.017	0.026	0.104
Riboflavin (mg)	0.0	0.005	0.026	0.03	0.12
Niacin (mg)	0.0	0.073	0.159	0.232	0.928
Pantothenic acid (mg)	0.0	0.015	0.081	0.096	0.384
Vitamin B-6 (mg)	0.0	0.033	0.019	0.053	0.212
Folate (mcg)	0.0	1.517	12.97	14.487	57.948
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.8	3.1	3.9	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.009	0.01	0.04
Threonine (g)	0.0	0.006	0.017	0.023	0.092
Isoleucine (g)	0.0	0.003	0.028	0.031	0.124
Leucine (g)	0.0	0.006	0.038	0.044	0.176
Lysine (g)	0.0	0.006	0.036	0.042	0.168
Methionine (g)	0.0	0.002	0.006	0.008	0.032
Cystine (g)	0.0	0.002	0.004	0.006	0.024
Phenylalanine (g)	0.0	0.014	0.026	0.039	0.156
Tyrosine (g)	0.0	0.002	0.011	0.012	0.048
Valine (g)	0.0	0.006	0.028	0.034	0.136
Arginine (g)	0.0	0.005	0.043	0.047	0.188
Histidine (g)	0.0	0.002	0.015	0.016	0.064
Alanine (g)	0.0	0.006	0.021	0.027	0.108
Aspartic acid (g)	0.0	0.032	0.102	0.134	0.536
Glutamic acid (g)	0.0	0.029	0.034	0.063	0.252
Glycine (g)	0.0	0.005	0.013	0.017	0.068
Proline (g)	0.0	0.003	n/a	0.003	0.012
Serine (g)	0.0	0.008	0.006	0.014	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.058	n/a	n/a	0.058	0.232
Saturated Fat (g)	0.167	0.009	0.011	0.187	0.748
Phytosterols (mg)	5.625	1.365	3.189	10.18	40.72
Monounsaturated Fat (g)	0.511	0.002	0.004	0.517	2.068
Polyunsaturated (g)	1.466	0.009	0.013	1.488	5.952