Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp anchovy paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potato
75.6g 		beans
75.6g 		tuna
113.4g 		tomatoes
47.02g 		onion
10.36g 		wine vinegar
9.96g 		mustard
2.5g 		garlic garlic
0.44g 		salt
0.25g 		pepper
0.09g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 5.33 26.46 0.41 0.08 0.0 0.11 0.03 0.0 0.01 0.0 33.86 203.16
Total Fat (g) 0.11 0.57 5.56 0.09 0.01 0.0 0.1 0.0 0.0 0.0 18.0 24.44 146.64
Carbohydrates (g) 12.02 18.16 0.0 1.84 0.78 0.03 0.13 0.14 0.0 0.06 0.0 33.17 199.02
Ash (g) 0.83 1.22 1.34 0.24 0.04 0.02 0.09 0.01 0.25 0.0 0.0 4.02 24.12
Calories (kcal) 52.919 97.522 163.294 8.463 3.315 1.892 1.675 0.648 0.0 0.225 159.12 489.073 2934.438
Starch (g) 10.09 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 10.11 60.66
Sucrose (g) 0.22 n/a n/a 0.0 0.07 n/a 0.01 n/a n/a n/a n/a 0.3 1.8
Glucose (dextrose) (g) 0.3 n/a n/a 0.59 0.23 n/a 0.01 n/a n/a n/a n/a 1.14 6.84
Fructose (g) 0.23 n/a n/a 0.64 0.21 n/a 0.0 n/a n/a n/a n/a 1.09 6.54
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.2 50.33 77.21 44.43 9.45 9.41 2.07 0.25 0.0 0.01 0.0 254.36 1526.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 n/a 0.0 1.24 0.52 0.0 0.02 0.0 0.0 0.0 0.0 2.54 15.24
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 7.1 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 9.2 55.2
Calcium (mg) 7.56 47.627 9.072 4.702 2.072 0.598 1.45 0.787 0.06 0.386 0.18 74.493 446.958
Iron (mg) 0.55 0.82 1.16 0.13 0.03 0.04 0.04 0.01 0.0 0.03 0.1 2.9 17.4
Magnesium (mg) 16.632 42.335 56.699 5.172 0.932 0.398 1.225 0.109 0.003 0.171 0.0 123.676 742.056
Phosphorus (mg) 46.115 77.11 288.032 11.284 2.797 0.797 2.65 0.666 0.0 0.153 0.0 429.603 2577.618
Potassium (mg) 343.972 279.714 285.764 111.43 12.328 3.884 3.45 1.744 0.02 1.112 0.18 1043.598 6261.588
Sodium (mg) 4.536 4.536 44.225 2.351 0.829 0.797 28.375 0.074 96.895 0.039 0.36 183.016 1098.096
Zinc (mg) 0.25 0.48 0.68 0.08 0.01 0.0 0.02 0.01 0.0 0.0 0.0 1.53 9.18
Copper (mg) 0.098 0.091 0.102 0.028 0.006 0.001 0.002 0.001 0.0 0.001 0.0 0.331 1.986
Manganese (mg) 0.106 0.287 0.023 0.052 0.008 0.005 0.011 0.007 0.0 0.005 0.0 0.504 3.024
Selenium (mcg) 0.4 0.9 41.4 0.0 0.1 n/a 0.8 0.1 0.0 0.0 0.0 43.6 261.6
Vitamin A, IU (IU) 5.292 2.268 2475.486 391.649 0.104 0.0 1.775 0.039 0.0 0.264 0.0 2876.876 17261.256
Retinol (mcg) 0.0 0.0 742.759 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 742.759 4456.554
Vitamin A, RAE (mcg_RAE) 0.0 0.0 742.759 19.747 0.0 0.0 0.1 0.0 0.0 0.013 0.0 762.619 4575.714
Beta Carotene (mcg) 3.024 n/a 0.0 211.105 0.104 n/a 0.725 0.022 0.0 0.138 0.0 215.117 1290.702
Vitamin E (mg) 0.01 n/a 1.13 0.25 0.0 n/a 0.01 0.0 0.0 0.0 2.58 3.99 23.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 1209.739 0.0 n/a 0.0 0.0 0.0 0.005 0.0 1209.744 7258.464
Lutein + zeaxanthin (mcg) 15.876 n/a 0.0 57.831 0.622 n/a 0.45 0.07 0.0 0.181 0.0 75.028 450.168
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 0.0 n/a 0.05 n/a n/a 0.0 0.15 0.26 1.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.5 0.9 0.0 6.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 14.1 84.6
Thiamin (mg) 0.06 0.098 0.272 0.019 0.004 n/a 0.009 0.001 0.0 0.0 0.0 0.463 2.778
Riboflavin (mg) 0.023 0.045 0.283 0.009 0.002 n/a 0.001 0.0 0.0 0.0 0.0 0.364 2.184
Niacin (mg) 0.869 0.416 9.809 0.277 0.013 n/a 0.013 0.003 0.0 0.001 0.0 11.402 68.412
Pantothenic acid (mg) 0.212 0.166 1.191 0.042 0.01 n/a 0.008 0.003 0.0 n/a 0.0 1.631 9.786
Vitamin B-6 (mg) 0.129 0.083 0.522 0.038 0.013 n/a 0.002 0.005 0.0 0.0 0.0 0.792 4.752
Folate (mcg) 13.608 56.699 2.268 7.053 2.383 n/a 0.175 0.013 0.0 0.009 0.0 82.207 493.242
Vitamin B-12 (mcg) 0.0 0.0 10.69 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 10.69 64.14
Choline (mg) 12.4 n/a 73.7 3.2 0.6 n/a 0.6 0.1 0.0 0.0 0.1 90.6 543.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.06 0.295 0.005 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.377 2.262
Threonine (g) 0.045 0.227 1.157 0.014 0.002 n/a 0.004 0.001 0.0 n/a 0.0 1.45 8.7
Isoleucine (g) 0.045 0.234 1.225 0.009 0.001 n/a 0.004 0.001 0.0 n/a 0.0 1.52 9.12
Leucine (g) 0.068 0.423 2.155 0.014 0.003 n/a 0.008 0.001 0.0 n/a 0.0 2.672 16.032
Lysine (g) 0.068 0.363 2.427 0.014 0.003 n/a 0.007 0.001 0.0 n/a 0.0 2.883 17.298
Methionine (g) 0.023 0.083 0.782 0.005 0.001 n/a 0.002 0.0 0.0 n/a 0.0 0.896 5.376
Cystine (g) 0.015 0.06 0.283 0.005 0.001 n/a 0.002 0.0 0.0 n/a 0.0 0.367 2.202
Phenylalanine (g) 0.121 0.287 1.032 0.033 0.002 n/a 0.004 0.001 0.0 n/a 0.0 1.48 8.88
Tyrosine (g) 0.023 0.151 0.896 0.005 0.001 n/a 0.004 0.0 0.0 n/a 0.0 1.079 6.474
Valine (g) 0.068 0.28 1.361 0.009 0.002 n/a 0.005 0.001 0.0 n/a 0.0 1.726 10.356
Arginine (g) 0.068 0.333 1.588 0.009 0.011 n/a 0.007 0.003 0.0 n/a 0.0 2.018 12.108
Histidine (g) 0.023 0.151 0.782 0.005 0.001 n/a 0.003 0.0 0.0 n/a 0.0 0.966 5.796
Alanine (g) 0.045 0.227 1.599 0.014 0.002 n/a 0.004 0.001 0.0 n/a 0.0 1.892 11.352
Aspartic acid (g) 0.31 0.643 2.71 0.066 0.007 n/a 0.01 0.002 0.0 n/a 0.0 3.748 22.488
Glutamic acid (g) 0.204 0.816 3.946 0.202 0.019 n/a 0.019 0.004 0.0 n/a 0.0 5.21 31.26
Glycine (g) 0.038 0.212 1.27 0.009 0.002 n/a 0.006 0.001 0.0 n/a 0.0 1.538 9.228
Proline (g) 0.038 0.227 0.941 0.009 0.002 n/a 0.009 0.0 0.0 n/a 0.0 1.227 7.362
Serine (g) 0.053 0.287 1.077 0.014 0.002 n/a 0.005 0.001 0.0 n/a 0.0 1.44 8.64
Cholesterol (mg) 0.0 0.0 43.091 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43.091 258.546
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.06 1.429 0.014 n/a 0.0 0.006 0.0 0.0 0.001 2.486 4.019 24.114
Phytosterols (mg) n/a n/a n/a 3.291 n/a n/a n/a n/a 0.0 0.081 39.78 43.152 258.912
Monounsaturated Fat (g) 0.0 0.038 1.814 0.014 n/a n/a 0.066 0.0 0.0 0.001 13.133 15.066 90.396
Polyunsaturated (g) 0.045 0.34 1.622 0.038 n/a n/a 0.024 0.001 0.0 0.001 1.894 3.964 23.784
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