Green Bean Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shoepeg corn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
15.33g 		water chestnuts
16.56g 		onion
5.25g 		cream
18.9g 		cheddar cheese
11.0g 		cream of celery soup
21.0g 		bacon
8.46g 		cracker
1.33g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.7 0.06 0.39 2.74 0.28 0.98 0.1 0.08 8.2 98.4
Total Fat (g) 0.31 0.18 0.01 3.73 3.65 0.94 3.81 0.31 7.64 20.57 246.84
Carbohydrates (g) 9.83 8.13 0.49 0.54 0.14 1.48 0.06 0.85 0.01 21.52 258.24
Ash (g) 0.66 0.28 0.02 0.16 0.43 0.47 0.21 0.04 0.2 2.47 29.64
Calories (kcal) 52.593 37.097 2.1 36.477 44.33 15.12 38.739 6.56 67.518 300.534 3606.408
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.68 n/a 0.68 8.16
Sucrose (g) n/a n/a 0.05 0.0 0.03 n/a n/a 0.08 n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a 0.1 0.0 n/a n/a n/a 0.01 n/a 0.11 1.32
Fructose (g) n/a n/a 0.07 0.0 n/a n/a n/a 0.01 n/a 0.08 0.96
Lactose (g) n/a n/a 0.0 0.66 0.03 n/a n/a 0.0 n/a 0.69 8.28
Maltose (g) n/a n/a 0.0 0.0 0.02 n/a n/a 0.01 n/a 0.02 0.24
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.65 7.28 4.68 14.07 4.04 17.84 3.4 0.04 1.49 54.5 654.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.22 0.66 0.06 0.28 0.0 0.11 0.01 1.34 16.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4.1 49.2
Calcium (mg) 28.52 2.981 1.207 20.79 79.31 6.72 0.508 2.053 2.26 144.349 1732.188
Iron (mg) 0.52 0.23 0.01 0.03 0.07 0.11 0.04 0.06 0.0 1.08 12.96
Magnesium (mg) 28.827 13.911 0.525 1.89 3.08 1.05 1.015 0.253 0.188 50.74 608.88
Phosphorus (mg) 46.613 15.899 1.522 21.735 56.32 6.3 15.902 3.64 2.26 170.191 2042.292
Potassium (mg) 201.787 74.029 7.665 26.649 10.78 20.58 17.593 1.587 2.26 362.93 4355.16
Sodium (mg) 2.76 0.497 0.21 15.12 68.31 143.85 70.458 11.76 54.24 367.205 4406.46
Zinc (mg) 0.29 0.14 0.01 0.07 0.34 0.03 0.1 0.01 0.01 1.0 12.0
Copper (mg) 0.067 0.06 0.002 0.004 0.003 0.023 0.006 0.002 0.0 0.167 2.004
Manganese (mg) 0.184 0.265 0.007 0.002 0.001 0.042 0.002 0.007 0.0 0.51 6.12
Selenium (mcg) 2.0 n/a 0.0 0.5 1.5 0.4 1.7 0.1 0.1 6.3 75.6
Vitamin A, IU (IU) 1.227 33.454 0.105 108.864 110.22 59.22 3.13 n/a 235.323 551.542 6618.504
Retinol (mcg) 0.0 0.0 0.0 30.24 28.38 1.89 0.93 n/a 63.186 124.626 1495.512
Vitamin A, RAE (mcg_RAE) 0.0 1.656 0.0 30.618 29.15 4.62 0.93 n/a 64.41 131.385 1576.62
Beta Carotene (mcg) n/a n/a 0.052 4.914 9.35 31.71 0.0 n/a 14.878 60.905 730.86
Vitamin E (mg) n/a n/a 0.0 0.08 0.03 0.29 0.02 0.05 0.22 0.7 8.4
Vitamin D (IU) n/a n/a n/a n/a 1.32 n/a n/a n/a 5.273 6.593 79.116
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.21 0.0 0.0 32.55 0.0 n/a 0.0 32.76 393.12
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.19 0.0 0.2 2.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.05 0.6
Vitamin C (mg) 0.7 6.0 0.4 0.2 0.0 0.0 0.0 n/a 0.0 7.3 87.6
Thiamin (mg) 0.083 0.026 0.003 0.008 0.003 0.004 0.024 0.006 0.001 0.157 1.884
Riboflavin (mg) 0.034 0.03 0.002 0.032 0.042 0.008 0.009 0.004 0.003 0.163 1.956
Niacin (mg) 0.319 0.132 0.006 0.021 0.009 0.057 0.324 0.065 0.004 0.937 11.244
Pantothenic acid (mg) 0.121 0.093 0.006 0.064 0.045 0.193 0.044 0.005 0.01 0.582 6.984
Vitamin B-6 (mg) 0.061 0.068 0.006 0.011 0.008 0.002 0.018 0.001 0.0 0.175 2.1
Folate (mcg) 61.18 11.262 0.997 1.323 1.98 0.42 0.169 0.96 0.283 78.574 942.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.09 0.01 0.06 n/a 0.02 0.23 2.76
Choline (mg) n/a n/a 0.3 3.6 1.8 1.9 3.9 n/a 1.8 13.4 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.733 0.0 0.733 8.796
Tryptophan (g) 0.034 0.008 0.001 0.008 0.035 0.004 0.008 n/a 0.001 0.099 1.188
Threonine (g) 0.121 0.028 0.001 0.023 0.098 0.011 0.038 n/a 0.004 0.323 3.876
Isoleucine (g) 0.127 0.026 0.001 0.026 0.171 0.013 0.046 n/a 0.005 0.414 4.968
Leucine (g) 0.23 0.043 0.002 0.051 0.263 0.021 0.076 n/a 0.008 0.693 8.316
Lysine (g) 0.198 0.038 0.002 0.043 0.228 0.013 0.081 n/a 0.007 0.61 7.32
Methionine (g) 0.043 0.017 0.0 0.013 0.072 0.004 0.022 n/a 0.002 0.172 2.064
Cystine (g) 0.032 0.018 0.0 0.006 0.014 0.004 0.011 n/a 0.001 0.087 1.044
Phenylalanine (g) 0.156 0.031 0.002 0.025 0.144 0.013 0.039 n/a 0.004 0.413 4.956
Tyrosine (g) 0.081 0.022 0.001 0.025 0.132 0.008 0.03 n/a 0.004 0.303 3.636
Valine (g) 0.15 0.036 0.001 0.032 0.183 0.015 0.052 n/a 0.006 0.475 5.7
Arginine (g) 0.179 0.071 0.005 0.019 0.103 0.011 0.063 n/a 0.003 0.455 5.46
Histidine (g) 0.08 0.02 0.001 0.015 0.096 0.006 0.037 n/a 0.002 0.256 3.072
Alanine (g) 0.121 0.033 0.001 0.019 0.077 0.011 0.063 n/a 0.003 0.327 3.924
Aspartic acid (g) 0.35 0.141 0.005 0.042 0.176 0.019 0.092 n/a 0.006 0.829 9.948
Glutamic acid (g) 0.44 0.089 0.014 0.108 0.67 0.065 0.145 n/a 0.017 1.547 18.564
Glycine (g) 0.112 0.03 0.002 0.011 0.047 0.008 0.069 n/a 0.002 0.281 3.372
Proline (g) 0.123 0.026 0.001 0.049 0.309 0.023 0.054 n/a 0.008 0.593 7.116
Serine (g) 0.156 0.03 0.001 0.03 0.161 0.013 0.037 n/a 0.005 0.433 5.196
Cholesterol (mg) 0.0 0.0 0.0 9.828 11.55 2.31 5.752 n/a 20.246 49.686 596.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.014 n/a 0.014 0.168
Saturated Fat (g) 0.034 0.026 0.002 2.175 2.32 0.235 1.268 0.073 4.837 10.971 131.652
Phytosterols (mg) n/a n/a 0.787 n/a n/a n/a n/a n/a n/a 0.787 9.444
Monounsaturated Fat (g) 0.021 0.096 0.001 0.958 1.033 0.216 1.696 0.084 1.979 6.084 73.008
Polyunsaturated (g) 0.186 0.048 0.001 0.159 0.103 0.42 0.425 0.145 0.286 1.774 21.288
Advertisement