Green Bean And Burger Bake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		garlic salt
0.12g 		beans
29.5g 		onions
12.0g 		pepper
0.04g 		mayonnaise
4.98g 		milk
10.17g 		lemon juice
1.27g 		rice
39.5g 		cream of celery soup
25.4g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.02 2.08 0.13 0.0 0.0 0.34 0.0 1.06 0.34 2.34 12.89 154.68
Total Fat (g) 6.45 0.0 0.22 0.01 0.0 3.87 0.1 0.0 0.11 1.13 3.12 15.03 180.36
Carbohydrates (g) 0.0 0.08 7.09 1.12 0.03 0.01 0.51 0.11 11.13 1.79 0.12 21.99 263.88
Ash (g) 0.33 0.0 0.47 0.04 0.0 0.02 0.08 0.0 0.16 0.57 0.37 2.05 24.6
Calories (kcal) 86.182 0.387 38.055 4.8 0.113 34.257 4.27 0.318 51.35 18.286 37.949 275.966 3311.592
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.02 0.14 1.68
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a n/a 0.0 n/a n/a n/a n/a 0.24 2.88
Fructose (g) n/a n/a n/a 0.15 n/a n/a 0.0 n/a n/a n/a n/a 0.15 1.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.53 n/a n/a n/a 0.02 0.55 6.6
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 0.01 19.64 10.69 0.0 1.08 9.14 1.15 27.03 21.58 3.46 118.67 1424.04
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.51 0.0 0.01 0.53 0.03 0.02 0.34 0.05 1.52 18.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.8 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 3.3 39.6
Calcium (mg) 2.646 0.093 18.585 2.76 0.193 0.349 12.098 0.089 3.95 8.127 67.894 116.784 1401.408
Iron (mg) 0.64 0.0 0.32 0.03 0.01 0.01 0.0 0.0 0.47 0.13 0.06 1.68 20.16
Magnesium (mg) 6.426 0.068 16.52 1.2 0.086 0.05 1.118 0.076 4.74 1.27 2.637 34.19 410.28
Phosphorus (mg) 46.115 0.487 30.09 3.48 0.076 1.245 9.658 0.076 16.985 7.619 48.213 164.045 1968.54
Potassium (mg) 92.986 1.285 109.15 17.52 0.556 0.697 15.25 1.576 13.825 24.889 9.228 286.961 3443.532
Sodium (mg) 21.546 0.03 1.77 0.48 0.019 24.199 4.473 0.013 0.395 173.967 58.478 285.37 3424.44
Zinc (mg) 1.36 0.0 0.19 0.02 0.0 0.01 0.04 0.0 0.19 0.03 0.29 2.14 25.68
Copper (mg) 0.023 0.0 0.035 0.005 0.0 0.0 0.001 0.0 0.028 0.028 0.003 0.123 1.476
Manganese (mg) 0.008 0.001 0.112 0.016 0.002 n/a 0.0 0.0 0.186 0.051 0.001 0.376 4.512
Selenium (mcg) 4.6 0.0 0.4 0.1 0.0 0.1 0.3 0.0 3.0 0.5 1.3 10.2 122.4
Vitamin A, IU (IU) 0.0 0.0 0.885 0.24 0.132 0.0 19.927 0.254 0.0 71.619 94.355 187.411 2248.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.897 0.0 0.0 2.286 24.295 32.477 389.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.007 0.0 5.897 0.013 0.0 5.587 24.954 36.457 437.484
Beta Carotene (mcg) n/a 0.0 n/a 0.12 0.069 0.0 0.203 0.038 0.0 38.349 8.004 46.783 561.396
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.59 0.0 0.0 0.02 0.35 0.03 0.99 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.287 n/a n/a n/a 1.13 6.417 77.004
Lycopene (mcg) n/a 0.0 n/a 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.48 0.091 0.0 0.0 0.114 0.0 39.365 0.0 40.05 480.6
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1.9 22.8
Thiamin (mg) 0.023 0.001 0.038 0.006 0.0 0.0 0.002 0.0 0.063 0.005 0.003 0.142 1.704
Riboflavin (mg) 0.087 0.0 0.018 0.004 0.0 0.003 0.019 0.0 0.004 0.01 0.036 0.181 2.172
Niacin (mg) 1.591 0.001 0.162 0.014 0.001 0.0 0.009 0.001 0.585 0.069 0.008 2.441 29.292
Pantothenic acid (mg) 0.136 n/a 0.065 0.014 n/a n/a 0.037 0.001 0.154 0.234 0.039 0.68 8.16
Vitamin B-6 (mg) 0.091 0.003 0.032 0.014 0.0 0.0 0.004 0.001 0.036 0.003 0.007 0.191 2.292
Folate (mcg) 2.646 0.002 22.125 2.28 0.004 0.0 0.508 0.165 22.91 0.508 1.695 52.844 634.128
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.01 0.08 0.86 10.32
Choline (mg) n/a 0.1 n/a 0.7 0.0 0.0 1.8 0.1 0.8 2.3 1.6 7.4 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 0.0 0.0 21.725 260.7
Tryptophan (g) n/a 0.0 0.024 0.001 n/a n/a 0.004 n/a 0.012 0.005 0.03 0.076 0.912
Threonine (g) n/a 0.001 0.089 0.002 n/a n/a 0.009 n/a 0.04 0.013 0.084 0.237 2.844
Isoleucine (g) n/a 0.001 0.091 0.001 n/a n/a 0.019 n/a 0.047 0.015 0.146 0.321 3.852
Leucine (g) n/a 0.001 0.165 0.004 n/a n/a 0.039 n/a 0.087 0.025 0.225 0.546 6.552
Lysine (g) n/a 0.001 0.142 0.005 n/a n/a 0.029 n/a 0.04 0.015 0.195 0.426 5.112
Methionine (g) n/a 0.0 0.032 0.0 n/a n/a 0.008 n/a 0.024 0.005 0.061 0.131 1.572
Cystine (g) n/a 0.0 0.024 0.0 n/a n/a 0.012 n/a 0.024 0.005 0.012 0.077 0.924
Phenylalanine (g) n/a 0.001 0.112 0.004 n/a n/a 0.017 n/a 0.055 0.015 0.123 0.327 3.924
Tyrosine (g) n/a 0.0 0.059 0.001 n/a n/a 0.014 n/a 0.036 0.01 0.113 0.233 2.796
Valine (g) n/a 0.001 0.109 0.002 n/a n/a 0.022 n/a 0.063 0.018 0.156 0.372 4.464
Arginine (g) n/a 0.002 0.13 0.012 n/a n/a 0.01 n/a 0.087 0.013 0.089 0.342 4.104
Histidine (g) n/a 0.0 0.059 0.001 n/a n/a 0.008 n/a 0.024 0.008 0.082 0.182 2.184
Alanine (g) n/a 0.0 0.089 0.002 n/a n/a 0.011 n/a 0.063 0.013 0.066 0.244 2.928
Aspartic acid (g) n/a 0.002 0.251 0.011 n/a n/a 0.032 n/a 0.099 0.023 0.151 0.567 6.804
Glutamic acid (g) n/a 0.002 0.319 0.031 n/a n/a 0.079 n/a 0.205 0.079 0.573 1.289 15.468
Glycine (g) n/a 0.001 0.083 0.004 n/a n/a 0.006 n/a 0.047 0.01 0.04 0.191 2.292
Proline (g) n/a 0.0 0.089 0.001 n/a n/a 0.037 n/a 0.051 0.028 0.265 0.47 5.64
Serine (g) n/a 0.001 0.112 0.002 n/a n/a 0.021 n/a 0.055 0.015 0.137 0.344 4.128
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.508 0.0 0.0 2.794 9.888 39.271 471.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.0 0.024 0.005 0.0 0.537 0.064 0.0 0.032 0.284 1.986 5.506 66.072
Phytosterols (mg) n/a 0.009 n/a 1.8 0.041 n/a n/a n/a n/a n/a n/a 1.85 22.2
Monounsaturated Fat (g) 2.801 0.0 0.015 0.001 0.0 0.898 0.028 0.0 0.036 0.262 0.884 4.925 59.1
Polyunsaturated (g) 0.268 0.0 0.133 0.002 0.0 2.268 0.004 0.0 0.032 0.508 0.089 3.304 39.648
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