GREEK TRIAGLE PUFFS (TYROPITAS) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	muenster cheese 226.8g	cream cheese 170.1g	egg 44.0g	onion 9.0g	spinach 10.8g	Total Per Serving	Total for Recipe
Protein (g)	53.09	10.09	5.54	0.1	0.31	69.12	69.12
Total Fat (g)	68.13	58.24	4.37	0.01	0.04	130.8	130.8
Carbohydrates (g)	2.54	6.92	0.34	0.84	0.39	11.03	11.03
Ash (g)	8.3	2.25	0.38	0.03	0.19	11.14	11.14
Calories (kcal)	834.624	581.742	62.92	3.6	2.484	1485.37	1485.37
Starch (g)	n/a	0.6	n/a	0.0	n/a	0.6	0.6
Sucrose (g)	n/a	0.0	0.05	0.09	0.01	0.15	0.15
Glucose (dextrose) (g)	n/a	0.0	0.09	0.18	0.01	0.28	0.28
Fructose (g)	n/a	0.0	0.05	0.12	0.02	0.18	0.18
Lactose (g)	n/a	5.46	0.05	0.0	0.0	5.51	5.51
Maltose (g)	n/a	0.0	0.05	0.0	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	94.73	92.6	33.37	8.02	9.87	238.6	238.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.54	5.46	0.34	0.38	0.05	8.77	8.77
Galactose (g)	n/a	0.0	0.05	0.0	0.01	0.06	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.4	0.4
Calcium (mg)	1626.156	166.698	23.32	2.07	10.692	1828.936	1828.936
Iron (mg)	0.93	0.65	0.81	0.02	0.29	2.69	2.69
Magnesium (mg)	61.236	15.309	5.28	0.9	8.532	91.257	91.257
Phosphorus (mg)	1061.424	180.306	84.04	2.61	5.292	1333.672	1333.672
Potassium (mg)	303.912	234.738	58.96	13.14	60.264	671.014	671.014
Sodium (mg)	1424.304	546.021	61.6	0.36	8.532	2040.817	2040.817
Zinc (mg)	6.37	0.87	0.49	0.02	0.06	7.8	7.8
Copper (mg)	0.068	0.034	0.044	0.004	0.014	0.164	0.164
Manganese (mg)	0.023	0.017	0.018	0.012	0.097	0.166	0.166
Selenium (mcg)	32.9	4.1	13.9	0.0	0.1	51.1	51.1
Vitamin A, IU (IU)	2295.216	2151.765	214.28	0.18	1012.716	5674.157	5674.157
Retinol (mcg)	673.596	610.659	61.16	0.0	0.0	1345.415	1345.415
Vitamin A, RAE (mcg_RAE)	675.864	615.762	61.6	0.0	50.652	1403.878	1403.878
Beta Carotene (mcg)	29.484	69.741	4.4	0.09	607.608	711.323	711.323
Vitamin E (mg)	0.59	1.11	0.43	0.0	0.22	2.34	2.34
Vitamin D (IU)	n/a	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	145.64	0.36	1317.384	1463.384	1463.384
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.07	0.22	0.0	0.02	0.31	0.31
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.7	3.0	3.7	3.7
Thiamin (mg)	0.023	0.034	0.031	0.005	0.009	0.101	0.101
Riboflavin (mg)	0.726	0.221	0.211	0.003	0.021	1.181	1.181
Niacin (mg)	0.227	0.255	0.031	0.011	0.078	0.601	0.601
Pantothenic acid (mg)	0.431	0.97	0.634	0.011	0.008	2.052	2.052
Vitamin B-6 (mg)	0.136	0.068	0.062	0.011	0.022	0.298	0.298
Folate (mcg)	27.216	18.711	20.68	1.71	20.952	89.269	89.269
Vitamin B-12 (mcg)	3.33	0.43	0.57	0.0	0.0	4.33	4.33
Choline (mg)	34.9	46.3	110.5	0.5	1.9	194.2	194.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.748	0.119	0.075	0.001	0.004	0.948	0.948
Threonine (g)	2.019	0.391	0.246	0.002	0.013	2.671	2.671
Isoleucine (g)	2.608	0.544	0.295	0.001	0.016	3.464	3.464
Leucine (g)	5.126	1.123	0.48	0.003	0.024	6.754	6.754
Lysine (g)	4.854	0.97	0.4	0.004	0.018	6.245	6.245
Methionine (g)	1.293	0.323	0.167	0.0	0.005	1.789	1.789
Cystine (g)	0.295	0.068	0.119	0.0	0.004	0.486	0.486
Phenylalanine (g)	2.812	0.493	0.299	0.003	0.014	3.622	3.622
Tyrosine (g)	2.54	0.51	0.22	0.001	0.012	3.283	3.283
Valine (g)	3.357	0.68	0.378	0.002	0.017	4.435	4.435
Arginine (g)	1.996	0.408	0.361	0.009	0.017	2.791	2.791
Histidine (g)	1.882	0.306	0.136	0.001	0.006	2.332	2.332
Alanine (g)	1.542	0.306	0.326	0.002	0.015	2.191	2.191
Aspartic acid (g)	3.629	0.868	0.585	0.008	0.026	5.116	5.116
Glutamic acid (g)	12.61	2.211	0.739	0.023	0.037	15.621	15.621
Glycine (g)	0.998	0.238	0.189	0.003	0.014	1.442	1.442
Proline (g)	5.874	1.14	0.224	0.001	0.012	7.251	7.251
Serine (g)	2.948	0.629	0.427	0.002	0.011	4.017	4.017
Cholesterol (mg)	217.728	187.11	186.12	0.0	0.0	590.958	590.958
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	43.341	32.812	1.364	0.004	0.006	77.528	77.528
Phytosterols (mg)	n/a	n/a	n/a	1.35	0.972	2.322	2.322
Monounsaturated Fat (g)	19.754	14.663	1.676	0.001	0.001	36.095	36.095
Polyunsaturated (g)	1.497	2.449	0.598	0.002	0.018	4.565	4.565