Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound spiral tri-color pasta, undercooked & liquid removed
1 lg. can sliced black or possibly green olives
1 lg. yellow or possibly white onion, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		feta cheese
453.59g 		bell peppers
146.37g 		artichoke hearts
48.0g 		anchovies
8.0g 		Total Per Serving Total for Recipe
Calories (kcal) 1197.478 29.274 25.44 16.8 1268.992 1268.992
Total Fat (g) 96.52 0.25 0.16 0.78 97.71 97.71
Saturated Fat (g) 67.812 0.088 0.038 0.176 68.114 68.114
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 20.956 0.015 0.005 0.302 21.277 21.277
Polyunsaturated (g) 2.676 0.088 0.067 0.205 3.036 3.036
Cholesterol (mg) 403.695 0.0 0.0 6.8 410.495 410.495
Sodium (mg) 5062.064 4.391 28.8 293.44 5388.695 5388.695
Potassium (mg) 281.226 256.147 137.28 43.52 718.173 718.173
Carbohydrates (g) 18.55 6.79 5.74 0.0 31.08 31.08
Dietary Fiber (g) 0.0 2.5 4.1 0.0 6.6 6.6
Sugars (g) 18.55 3.51 0.48 0.0 22.54 22.54
Protein (g) 64.46 1.26 1.39 2.31 69.41 69.41
Calcium (mg) 2236.199 14.637 10.08 18.56 2279.476 2279.476
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 145.149 14.637 42.72 1.04 203.546 203.546
Iron (mg) 2.95 0.5 0.29 0.37 4.11 4.11
Magnesium (mg) 86.182 14.637 20.16 5.52 126.499 126.499
Niacin (mg) 4.491 0.703 0.533 1.592 7.318 7.318
Thiamin (mg) 0.68 0.088 0.024 0.006 0.799 0.799
Vitamin A, IU (IU) 1914.15 541.569 6.24 3.2 2465.159 2465.159
Vitamin A, RAE (mcg_RAE) 566.988 26.347 0.48 0.96 594.774 594.774
Vitamin B-12 (mcg) 7.67 0.0 0.0 0.07 7.74 7.74
Vitamin B-6 (mg) 1.905 0.322 0.038 0.016 2.281 2.281
Vitamin C (mg) 0.0 117.7 3.6 0.0 121.2 121.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.82 0.54 0.09 0.27 1.72 1.72
Alanine (g) 2.903 0.059 n/a 0.14 3.102 3.102
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 2.132 0.044 n/a 0.138 2.314 2.314
Ash (g) 23.59 0.63 0.36 0.89 25.46 25.46
Aspartic acid (g) 3.538 0.307 n/a 0.237 4.082 4.082
Beta Carotene (mcg) 13.608 304.45 3.84 0.0 321.897 321.897
Choline (mg) 69.9 8.1 16.5 6.8 101.2 101.2
Copper (mg) 0.136 0.102 0.062 0.027 0.328 0.328
Cystine (g) 0.363 0.015 n/a 0.025 0.402 0.402
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 1.64 0.01 n/a 1.65 1.65
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.7 0.12 n/a 1.81 1.81
Glutamic acid (g) 10.977 0.278 n/a 0.345 11.6 11.6
Glycine (g) 0.454 0.044 n/a 0.111 0.609 0.609
Histidine (g) 1.814 0.015 n/a 0.068 1.897 1.897
Isoleucine (g) 3.629 0.029 n/a 0.106 3.764 3.764
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) 6.35 0.059 n/a 0.188 6.597 6.597
Lutein + zeaxanthin (mcg) 0.0 499.122 222.72 0.0 721.842 721.842
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 5.534 0.059 n/a 0.212 5.804 5.804
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Manganese (mg) 0.136 0.176 0.11 0.008 0.43 0.43
Methionine (g) 1.678 0.015 n/a 0.069 1.762 1.762
Pantothenic acid (mg) 4.4 0.146 0.115 0.073 4.734 4.734
Phenylalanine (g) 3.084 0.132 n/a 0.09 3.307 3.307
Phosphorus (mg) 1528.598 29.274 35.04 20.16 1613.072 1613.072
Phytosterols (mg) n/a 13.173 n/a n/a 13.173 13.173
Proline (g) 6.26 0.029 n/a 0.082 6.37 6.37
Retinol (mcg) 566.988 0.0 0.0 0.96 567.948 567.948
Riboflavin (mg) 3.81 0.044 0.043 0.029 3.926 3.926
Selenium (mcg) 68.0 0.0 0.1 5.4 73.6 73.6
Serine (g) 5.307 0.073 n/a 0.094 5.475 5.475
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.35 n/a 0.51 0.51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 2.903 0.059 n/a 0.102 3.063 3.063
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.01 0.01
Tryptophan (g) 0.907 0.015 n/a 0.026 0.947 0.947
Tyrosine (g) 3.039 0.015 n/a 0.078 3.132 3.132
Valine (g) 4.853 0.059 n/a 0.119 5.031 5.031
Water (g) 250.47 137.43 40.36 4.02 432.28 432.28
Zinc (mg) 13.06 0.19 0.19 0.2 13.64 13.64
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