Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound spiral tri-color pasta, undercooked & liquid removed
1 lg. can sliced black or possibly green olives
1 lg. yellow or possibly white onion, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		feta cheese
113.4g 		bell peppers
36.59g 		artichoke hearts
12.0g 		anchovies
2.0g 		Total Per Serving Total for Recipe
Protein (g) 16.11 0.31 0.35 0.58 17.35 69.4
Total Fat (g) 24.13 0.06 0.04 0.19 24.43 97.72
Carbohydrates (g) 4.64 1.7 1.43 0.0 7.77 31.08
Ash (g) 5.9 0.16 0.09 0.22 6.36 25.44
Calories (kcal) 299.369 7.319 6.36 4.2 317.248 1268.992
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.09 n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.42 0.03 n/a 0.45 1.8
Fructose (g) n/a 0.41 0.0 n/a 0.41 1.64
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.62 34.36 10.09 1.01 108.07 432.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.64 0.88 0.12 0.0 5.63 22.52
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.0 0.0 1.7 6.8
Calcium (mg) 559.05 3.659 2.52 4.64 569.869 2279.476
Iron (mg) 0.74 0.12 0.07 0.09 1.03 4.12
Magnesium (mg) 21.546 3.659 5.04 1.38 31.625 126.5
Phosphorus (mg) 382.15 7.319 8.76 5.04 403.268 1613.072
Potassium (mg) 70.306 64.037 34.32 10.88 179.543 718.172
Sodium (mg) 1265.516 1.098 7.2 73.36 1347.174 5388.696
Zinc (mg) 3.27 0.05 0.05 0.05 3.41 13.64
Copper (mg) 0.034 0.026 0.016 0.007 0.082 0.328
Manganese (mg) 0.034 0.044 0.028 0.002 0.108 0.432
Selenium (mcg) 17.0 0.0 0.0 1.4 18.4 73.6
Vitamin A, IU (IU) 478.537 135.392 1.56 0.8 616.29 2465.16
Retinol (mcg) 141.747 0.0 0.0 0.24 141.987 567.948
Vitamin A, RAE (mcg_RAE) 141.747 6.587 0.12 0.24 148.694 594.776
Beta Carotene (mcg) 3.402 76.112 0.96 0.0 80.474 321.896
Vitamin E (mg) 0.2 0.14 0.02 0.07 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 124.78 55.68 0.0 180.46 721.84
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 29.4 0.9 0.0 30.3 121.2
Thiamin (mg) 0.17 0.022 0.006 0.002 0.2 0.8
Riboflavin (mg) 0.953 0.011 0.011 0.007 0.982 3.928
Niacin (mg) 1.123 0.176 0.133 0.398 1.829 7.316
Pantothenic acid (mg) 1.1 0.037 0.029 0.018 1.184 4.736
Vitamin B-6 (mg) 0.476 0.081 0.01 0.004 0.57 2.28
Folate (mcg) 36.287 3.659 10.68 0.26 50.886 203.544
Vitamin B-12 (mcg) 1.92 0.0 0.0 0.02 1.93 7.72
Choline (mg) 17.5 2.0 4.1 1.7 25.3 101.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.004 n/a 0.006 0.237 0.948
Threonine (g) 0.726 0.015 n/a 0.025 0.766 3.064
Isoleucine (g) 0.907 0.007 n/a 0.027 0.941 3.764
Leucine (g) 1.588 0.015 n/a 0.047 1.649 6.596
Lysine (g) 1.383 0.015 n/a 0.053 1.451 5.804
Methionine (g) 0.42 0.004 n/a 0.017 0.44 1.76
Cystine (g) 0.091 0.004 n/a 0.006 0.101 0.404
Phenylalanine (g) 0.771 0.033 n/a 0.023 0.827 3.308
Tyrosine (g) 0.76 0.004 n/a 0.02 0.783 3.132
Valine (g) 1.213 0.015 n/a 0.03 1.258 5.032
Arginine (g) 0.533 0.011 n/a 0.035 0.579 2.316
Histidine (g) 0.454 0.004 n/a 0.017 0.474 1.896
Alanine (g) 0.726 0.015 n/a 0.035 0.775 3.1
Aspartic acid (g) 0.885 0.077 n/a 0.059 1.021 4.084
Glutamic acid (g) 2.744 0.07 n/a 0.086 2.9 11.6
Glycine (g) 0.113 0.011 n/a 0.028 0.152 0.608
Proline (g) 1.565 0.007 n/a 0.02 1.593 6.372
Serine (g) 1.327 0.018 n/a 0.024 1.369 5.476
Cholesterol (mg) 100.924 0.0 0.0 1.7 102.624 410.496
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.953 0.022 0.01 0.044 17.028 68.112
Phytosterols (mg) n/a 3.293 n/a n/a 3.293 13.172
Monounsaturated Fat (g) 5.239 0.004 0.001 0.075 5.319 21.276
Polyunsaturated (g) 0.669 0.022 0.017 0.051 0.759 3.036
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