Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pig knuckles (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spare
95.25g 		sauerkraut
79.38g 		caraway
0.21g 		Total Per Serving Total for Recipe
Protein (g) 14.74 0.72 0.04 15.5 155.0
Total Fat (g) 22.29 0.11 0.03 22.43 224.3
Carbohydrates (g) 0.0 3.4 0.1 3.5 35.0
Ash (g) 0.64 1.71 0.01 2.36 23.6
Calories (kcal) 263.853 15.082 0.699 279.634 2796.34
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.11 n/a 0.11 1.1
Fructose (g) n/a 0.03 n/a 0.03 0.3
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 56.91 73.44 0.02 130.38 1303.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.41 0.0 1.41 14.1
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.1 2.4 24.0
Calcium (mg) 14.288 23.813 1.447 39.548 395.48
Iron (mg) 0.87 1.17 0.03 2.07 20.7
Magnesium (mg) 15.241 10.319 0.542 26.102 261.02
Phosphorus (mg) 134.308 15.876 1.193 151.376 1513.76
Potassium (mg) 230.514 134.943 2.837 368.294 3682.94
Sodium (mg) 77.156 524.689 0.036 601.88 6018.8
Zinc (mg) 2.38 0.15 0.01 2.54 25.4
Copper (mg) 0.076 0.079 0.002 0.157 1.57
Manganese (mg) 0.01 0.119 0.003 0.131 1.31
Selenium (mcg) 21.0 0.5 0.0 21.5 215.0
Vitamin A, IU (IU) 0.0 14.288 0.762 15.05 150.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.794 0.038 0.832 8.32
Beta Carotene (mcg) 0.0 6.35 0.397 6.747 67.47
Vitamin E (mg) 0.35 0.11 0.01 0.47 4.7
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.013 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 234.165 0.431 234.596 2345.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.7 0.0 11.7 117.0
Thiamin (mg) 0.305 0.016 0.001 0.321 3.21
Riboflavin (mg) 0.238 0.016 0.001 0.255 2.55
Niacin (mg) 4.439 0.111 0.008 4.558 45.58
Pantothenic acid (mg) 0.6 0.071 n/a 0.672 6.72
Vitamin B-6 (mg) 0.543 0.103 0.001 0.647 6.47
Folate (mcg) 0.0 19.051 0.021 19.072 190.72
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.36 3.6
Choline (mg) 56.9 8.3 0.1 65.2 652.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.152 0.008 0.001 0.161 1.61
Threonine (g) 0.667 0.024 0.002 0.692 6.92
Isoleucine (g) 0.724 0.016 0.002 0.742 7.42
Leucine (g) 1.257 0.024 0.003 1.284 12.84
Lysine (g) 1.372 0.024 0.002 1.398 13.98
Methionine (g) 0.41 0.008 0.001 0.418 4.18
Cystine (g) 0.171 0.008 0.001 0.18 1.8
Phenylalanine (g) 0.619 0.016 0.002 0.637 6.37
Tyrosine (g) 0.562 0.008 0.001 0.571 5.71
Valine (g) 0.772 0.024 0.002 0.798 7.98
Arginine (g) 0.981 0.04 0.003 1.023 10.23
Histidine (g) 0.638 0.016 0.001 0.655 6.55
Alanine (g) 0.867 0.024 0.002 0.893 8.93
Aspartic acid (g) 1.438 0.071 0.004 1.514 15.14
Glutamic acid (g) 2.353 0.167 0.007 2.526 25.26
Glycine (g) 0.667 0.016 0.003 0.685 6.85
Proline (g) 0.6 0.024 0.002 0.626 6.26
Serine (g) 0.638 0.032 0.002 0.672 6.72
Cholesterol (mg) 76.203 0.0 0.0 76.203 762.03
Trans Fat (g) 0.21 n/a n/a 0.21 2.1
Saturated Fat (g) 7.173 0.024 0.001 7.198 71.98
Phytosterols (mg) n/a n/a 0.16 0.16 1.6
Monounsaturated Fat (g) 8.135 0.008 0.015 8.158 81.58
Polyunsaturated (g) 3.763 0.056 0.007 3.825 38.25
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