Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		parsnips
64.26g 		carrots
67.28g 		orange juiced
43.0g 		lime juiced
11.0g 		sugar
1.05g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.63 0.3 0.05 0.0 0.0 1.74 3.48
Total Fat (g) 0.19 0.16 0.09 0.01 0.0 0.0 0.45 0.9
Carbohydrates (g) 11.56 6.45 4.47 0.93 1.05 0.0 24.45 48.9
Ash (g) 0.63 0.65 0.17 0.03 0.0 0.75 2.24 4.48
Calories (kcal) 48.195 27.586 19.35 2.75 4.064 0.0 101.945 203.89
Starch (g) n/a 0.96 n/a 0.0 n/a n/a 0.96 1.92
Sucrose (g) n/a 2.42 n/a 0.05 n/a n/a 2.47 4.94
Glucose (dextrose) (g) n/a 0.4 n/a 0.07 n/a n/a 0.46 0.92
Fructose (g) n/a 0.37 n/a 0.07 n/a n/a 0.44 0.88
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.11 59.41 37.97 9.99 0.0 0.0 158.47 316.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.08 3.19 3.61 0.19 1.05 0.0 11.12 22.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 1.9 0.1 0.0 0.0 0.0 5.2 10.4
Calcium (mg) 23.134 22.204 4.73 1.54 0.011 0.18 51.798 103.596
Iron (mg) 0.38 0.2 0.09 0.01 0.0 0.0 0.68 1.36
Magnesium (mg) 18.635 8.074 4.73 0.88 0.0 0.008 32.327 64.654
Phosphorus (mg) 45.625 23.549 7.31 1.54 0.0 0.0 78.024 156.048
Potassium (mg) 240.975 215.309 86.0 12.87 0.021 0.06 555.235 1110.47
Sodium (mg) 6.426 46.426 0.43 0.22 0.0 290.685 344.187 688.374
Zinc (mg) 0.38 0.16 0.02 0.01 0.0 0.0 0.57 1.14
Copper (mg) 0.077 0.034 0.017 0.003 0.0 0.0 0.131 0.262
Manganese (mg) 0.36 0.094 0.004 0.002 0.0 0.001 0.461 0.922
Selenium (mcg) 1.2 0.1 0.0 0.0 0.0 0.0 1.3 2.6
Vitamin A, IU (IU) 0.0 11240.465 86.0 5.5 0.0 0.0 11331.965 22663.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 561.821 4.3 0.22 0.0 0.0 566.341 1132.682
Beta Carotene (mcg) 0.0 5574.479 14.19 3.3 0.0 0.0 5591.969 11183.938
Vitamin E (mg) 0.96 0.44 0.02 0.02 0.0 0.0 1.44 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.673 0.0 0.0 0.0 0.0 0.673 1.346
Lutein + zeaxanthin (mcg) 0.0 172.247 49.45 0.0 0.0 0.0 221.697 443.394
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.9 4.0 21.5 3.3 0.0 0.0 39.7 79.4
Thiamin (mg) 0.058 0.047 0.039 0.003 0.0 0.0 0.147 0.294
Riboflavin (mg) 0.032 0.04 0.013 0.002 0.0 0.0 0.088 0.176
Niacin (mg) 0.45 0.659 0.172 0.015 0.0 0.0 1.297 2.594
Pantothenic acid (mg) 0.386 0.182 0.082 0.013 0.0 0.0 0.662 1.324
Vitamin B-6 (mg) 0.058 0.094 0.017 0.004 0.0 0.0 0.174 0.348
Folate (mcg) 43.054 12.784 12.9 1.1 0.0 0.0 69.838 139.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.9 2.7 0.6 0.0 0.0 9.1 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.0 0.0 n/a 0.0 0.007 0.014
Threonine (g) n/a 0.128 0.004 0.0 n/a 0.0 0.132 0.264
Isoleucine (g) n/a 0.054 0.004 0.0 n/a 0.0 0.058 0.116
Leucine (g) n/a 0.067 0.004 0.002 n/a 0.0 0.074 0.148
Lysine (g) n/a 0.067 0.004 0.002 n/a 0.0 0.074 0.148
Methionine (g) n/a 0.013 0.0 0.0 n/a 0.0 0.013 0.026
Cystine (g) n/a 0.054 0.004 0.0 n/a 0.0 0.058 0.116
Phenylalanine (g) n/a 0.04 0.004 0.001 n/a 0.0 0.046 0.092
Tyrosine (g) n/a 0.027 0.0 0.0 n/a 0.0 0.027 0.054
Valine (g) n/a 0.047 0.004 0.001 n/a 0.0 0.052 0.104
Arginine (g) n/a 0.061 0.022 0.002 n/a 0.0 0.084 0.168
Histidine (g) n/a 0.027 0.0 0.0 n/a 0.0 0.027 0.054
Alanine (g) n/a 0.074 0.009 0.002 n/a 0.0 0.085 0.17
Aspartic acid (g) n/a 0.128 0.034 0.012 n/a 0.0 0.174 0.348
Glutamic acid (g) n/a 0.249 0.013 0.008 n/a 0.0 0.27 0.54
Glycine (g) n/a 0.034 0.004 0.001 n/a 0.0 0.039 0.078
Proline (g) n/a 0.034 0.017 0.003 n/a 0.0 0.054 0.108
Serine (g) n/a 0.034 0.004 0.004 n/a 0.0 0.042 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.027 0.009 0.001 0.0 0.0 0.069 0.138
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.071 0.007 0.017 0.001 0.0 0.0 0.096 0.192
Polyunsaturated (g) 0.032 0.081 0.017 0.002 0.0 0.0 0.132 0.264
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